Storm Strength & Conditioning in Innisfail, Queensland | Sport & recreation

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Storm Strength & Conditioning

Locality: Innisfail, Queensland

Phone: +61 417 623 591

Address: 2 Stitt St - Old High School 4860 Innisfail, QLD, Australia

Website: http://www.stormstrength.com.au

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25.01.2022 Saturday's Wod "The Incredible Hulk" All bar, No break..I'm sure there's sore bodies today! See u tomorrow crew #innisfail #fitness #gym

24.01.2022 !!! And we have seen and helped lots of people do it! You can too!!! It's hard starting, but then its hard stopping You only need a new day, a burning desire and want for change, to achieve your goals and be happier & healthier And....u'll wonder what took u so long!!... Come and join our Awesome members & coaches....you'll be glad u did!

24.01.2022 Surround yourself with people who lift u up & challenge you......Amazing things happen Teaching our 9am crew barbell techniques & movements and we received heaps of great feedback....they loved it!!! #innisfail #innisfailbootcamp #9am

24.01.2022 MEMBER OF THE MONTH TIFF!!! This amazing lady also topped last months attendence with a inspiring 37 sessions....Total dedication & commitment and we love having her part of our fitfam!!! HOW DID U HEAR AROUT STORM? I first heard about Storm from another gym member. ... WHAT'S UR MY FAV CLASS & EXERCISE? It changes....for a fast and furious workout-Metafit, for enjoyment, fun with other gym members and always a different workout-BootCamp, to learn new skills -Storm, but...my favourite, cos its the glue which cements the good effects of all the others and makes me feel on a high afterwards.....Pilates. WHAT DO U LOVE ABOUT THE GYM? I LOVE that I can turn up feeling great or feeling horrible and there are people to chat and laugh and share with and there is a workout planned for me. And I know that, no matter how I feel beforehand (and sometimes I do not look forward to it) I know I will feel good afterwards. I also LOVE the relaxed, positive, fun atmosphere in the gym There is no posing, there are no egos, no mirrors. Everyone is on their own journey to be better and there is a feeling of camaraderie, so we all encourage each other. WHAT WOULD YOU SAY TO SOMEONE THINKING ABOUT STARTING? I would say Just turn up to your first session, dont think about anything after that. One day at a time. After my first session, I couldnt do another for a whole week! I was so sore. The first few months are just show up and do the work. Now I do up to 9 sessions a week, depending on how I feel. The human body is AMAZING how it changes and becomes stronger. It is never too late to start!! Even the fittest person had to start somewhere. WHAT HAVE U LOVED ABOUT UR FITNESS JOURNEY SO FAR ? I love the new community I have become a part of, the new friends I can have a laugh with and who help motivate me when Im feeling Blaahh.' And, I LOVE the feeling that comes with learning a new skill and having a stronger body. #stormstrengthandconditioning #stormmemberofthemonth

23.01.2022 A little help never hurt anybody Travv is killing it atm!!!!

23.01.2022 MARCUS MEMBER OF THE MONTH HOW DID U HEAR ABOUT STORM? My wife who said it was a gym with no mirrors WHATS UR FAV CLASS & EXERCISE & WHY? Storm because I enjoy challenging myself with lifting weights and still get a good cardio workout during the session. Favourite exercise is toes to bar. I like the feeling as if Im flying a little bit and slowly getting better and stronger. ... WHAT DO YOU LOVE ABOUT THE GYM? Great bunch of encouraging people. All on their own personal journeys and lead by Sharelle and instructors who really cares so much about your individual fitness journey. WHAT WOULD YOU SAY TO SOMEONE THINKING ABOUT STARTING? Sharelle runs such an inclusive gym. For your health and well-being- GET STARTED NOW! WHAT HAVE YOU LOVED THE MOST ABOUT UR FITNESS JOURNEY SO FAR? Prior to beginning at Storm, I had NEVER been to a gym in my life ( but had participated in many sports and activities) I was surprised at how low my level of fitness was and equally surprised at how enjoyable the journey has been to lift that level. Mine is a journey of exploration as I dont know what my limits are. @marcus_bulstrode #inspiring #journey #fitnessjourney

21.01.2022 HOW GOOD DOES WORKING OUT FEEL!!!! It's hard, it hurts (but worth it) and it's a total adrenaline rush and endorphine high, that you cant get without doing something extreme!!! And how good does it feel when it's done!!! Total exhaustion & accomplishment rolled into one!!!! Get after your fitness goals.....ITS THE BEST FEELING!!!! HAPPY MONDAY

21.01.2022 LAST WEEK TO SIGN UP TO OUR JANUARY BLOCK PROGRAMS! ALL START NEXT WK MAKE UR GOALS A REALITY IN 2021!

20.01.2022 #INSPO #FITSO #MOTIVATION

20.01.2022 CRECEH FOR 9AM CLASSES!! MUMS BRING THE BUBS Get 45 mins to yourself...Reset & Get Fit!!! ... WIN WIN #stormstrengthandconditioning #innisfail #creche #9am #innisfailgym #innisfailbootcamp #childminding #mumsandbubs

20.01.2022 Make 2020 a positive change! Last wk to sign up! Guys welcome

19.01.2022 Do something your body will thank you for!

19.01.2022 A NEW WEEK! A NEW OPPORTUNITY! Have a plan & stick to the plan! If your serious about ur goals, u'll make it happen Don't quite when it gets hard, that what makes it an achievement... We offer awesome programs & 22 sessions. Times to suit everybody & workouts tailored to suit individuals fitness levels and ability. We'd love to help you get started & achieve your health & fitness goals. Drop in or pm us for any queries on getting started! #innisfail #fitness #gyms

18.01.2022 Get out of your comfort zone! Today's a perfect day Tuesday pm sessions, come & sweat w us

17.01.2022 Sometimes you gotta look at things from a different perspective Happy Monday

17.01.2022 Darren's pb clean 117kg And he went on to do 118.5kg!!!! (previous was 112kg) Awesome D Consistency is Key!!!And his Dedication Pays Off!

16.01.2022 MONDAY ARVO BOOTY VIBES!!! SWEATING IT OUT TO OLD SKOOL ROCK!! WE IT....THEY IT! #nevermissamonday #bootcamp #innisfailgym #innisfail #fitness

15.01.2022 BIG HAPPY 21ST BIRTHDAY TO BREANNA FOR THURS Hope u had a fab day, and Awesome work on coming to gym first & getting booty done!!

13.01.2022 NEXT ROUND/BEGINNER BOOTCAMP This program has helped hundreds of people transform over the years!! Are you ready to commit? Make a change & improve your lifestyle? LET'S DO IT!!!... Starts: Mon Sep 21st Block: 12 wks thru to Dec 10th When: Mon & Thurs 4.30pm / 45mins Option 1: 1 day p/wk $180 Option 2: 2 days p/wk $300 Block paid upfront Nothing changes if you don't Pm or drop in to secure a spot, you won't regret it....nobody does! #innisfailgym #beginners #bootcamp

12.01.2022 Our results speak for themseleves! Our clients range from 6 to 72yo. We cater and love mentoring & inspiring all ages to become fitter, stronger & more able in life! #innisfailgym #healthandfitness

11.01.2022 Another round of beginner booty completed!!! More peeps fitter, stronger & healthier....and we love seeing that So proud of these girls!!! Conquered tough workouts, come so far and seen what they have achieved thru their dedication and hard work!!! #innisfail #beginnerbootcamp #bootcamp #fitness

10.01.2022 MEMBERS OF THE MONTH . TIFF & MARCUS BULSTRODE . WOW! Where do I start! 18 months ago Tiff & Marcus walked into the gym (never really been gym goes or been to gyms before) Their goal was to get fitter & stronger.... . Like most people starting out, functionally strength and range is limited, but it truly is amazing what these guys have achieved!! They were willing to give it all a go, eager to learn and pleasures to coach. Within the first month I noticed just how committed and dedicated they were and was excited what they would achieve!!! These guys can do it all now...perform olympics lifts (snatches, clean & jerks) gymnastic movements such as ttb and handstands, smash out pushups & burpees like those half their age & plank for minutes!!!! These guys do 3 to 4 of our programs, Xfit strength & cond, bootcamp, metafit & pilates and love the all them all for their different focus and results. These guys are here everyday and can see they truly love it!!! As a coach I am beyond proud of how far they've come, but I knew it was possible and would happen in time...INSPIRING!!!and how their dedication to the gym has improved their bodies and impacted their minds (of self belief to do new amazing things) & life! There's just do stopping them, they just keep achieving awesome things and we love seeing their excitement when they do!!! Just goes to show, muscles dont know age and it's never too late to get fitter & stronger & try new things. These 2 amazing peeps are proof of that. Stay tuned for their story #stormstrengthandconditioning #stormmemberofthemonth

10.01.2022 2 yrs of consistent hard work from Darren!!! Lift heavy shit & fast sometimes, and drink yo protein shakes D's not just strong, but fit too....there's a difference!!! #crossfitters #strengthandconditioning

10.01.2022 NEXT ROUNDLITTLE BOOTY A fun functional group training program for kids to learn new skills, improve strength, fitness, coordination & confidence. Ages 6 to 11yo... 10 or 12 wk block option Thursdays 3.30pm / 45mins Option 1: 12 wks starts in school hols / Thurs 24th Sep / $150 Option 2: 10 wks starts after school hols / Thurs 8th Oct / $125 Any queries or to book your child in dm us or call in & see Sharelle #littlebootcamp #kidsprogram #innisfail

10.01.2022 Birthday vest for Dan The Man! 1.6km run & Grace it was Awesome effort with 10kg & maybe a bit extra with the rain!! #stormstrengthandconditioning #stormbirthdayvest

09.01.2022 Noah's last wod..... Awesome partner fun from the crewHe's off to the big smoke!! Going to miss his face and energy he always gave!!! Goodluck & keep up that fit life

09.01.2022 Last bootys for 2020 done!! Started and finished 2020 strong crew (little break thru the year) be proud!!

08.01.2022 COUPLE OF SPOTS LEFT!!! First step is the hardest, but you'll be glad u did!

08.01.2022 Sunday's Thoughts.... Monday's Motivation!

08.01.2022 A PACKED OUT LITTLE BOOTY STARTS TODAY....3.30PM!!! LAST RND FOR THE YR!

08.01.2022 Suprised the crew! We headed outdoors15 hills later and their still smilingAwesome workout & huge effort

06.01.2022 Ask someone today....Are u OK? A question or convo could change a life! You never know who's struggling!

05.01.2022 XMAS PARTY FUN Testing their fitness

05.01.2022 Our 9am booty crew yesterday, got the job done as always!! People Inspire poeple!! Keep grinding away, you never know who ur inspiring Lots of new members and faces too which is awesome!! Best decision ull make all year

05.01.2022 NEW ROUND BEGINNER BOOTY STARTS TOMORROW....MON 21st!!! SEE U ALL @ 4.30pm.....TOWEL & WATER... #innisfail #bootcamp #beginners

04.01.2022 How was ur HUMP DAY!? Our 430pm crew smashed a fun 3.s circuit to get there daily does of fitness!! And for some it was there second session!!!#addicted #fitness #inisfailgym #bettertogether #bootcamp

04.01.2022 MONDAY ARVO DONE RIGHT WITH THE FITFAM! AWESOME EFFORT, VIBE, ENERGY & EXECUTION AS ALWAYS #innisfail #groupfitness #bootcamp

03.01.2022 REMINDER: NO PILATES THIS WED 30th SORRY LADIES

03.01.2022 FULL TIMETABLE TUES & WED (except no pilates), THURS AM SESSIONS ONLY! Get in and burn some of the festivities crew

02.01.2022 Last week to sign up!!!!

02.01.2022 We've had lots of queries Ages kids able to attend our classes Little Bootcamp 6 to 11yo... Metafit, Bootcamp & Pilates 12yo & over Storm Xfit (Strength & Cond) 14yo & over See more

01.01.2022 Metafit 30 min Hiit!!!!

Storm Strength & Conditioning in Innisfail, Queensland | Sport & recreation