Story Exercise Rehabilitation | Physiotherapist

Story Exercise Rehabilitation

Phone: 0410453137

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25.01.2022 Today is International Day of People with Disabilities. . . It aims to raise awareness about the rights and well-being of people with disalibilities in all spheres of society and development, promoting empowerment and helping to create real opportunities to enhance their own capacities and support them to set their own priorities. .... . Did you know that over a billion people in the world have some sort of disability? . . Its rewarding to see the achievements of our clients, and celebrate with them every barrier they overcome! . . " Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid." . . #internationaldayofpeoplewithdisability #disabilityinclusion #disabilitysupport #disabilityempowerment #ndis #ndisregisteredprovider #ndisprovider #increasequalityoflife #disabilitymanagement #exercisephysiologist #mobileexercisephysiology #qldhealth #alliedhealth See more

24.01.2022 Workers Compensation . . In Australia, every employee is covered by state and federal legislation, meaning that if you get injured at work then you are entitled to treatment, including exercise physiology. .... . Our WorkCover approved EPs specialise in work related injuries. We provide all the education and tools for the self-management of injury, work demands and activities, encouraging injured workers to take an active role in their rehabilitation program. . . #workerscompensation #workcover #injuredatwork #injured #injuredworker #injuryrehabilitation #selfmanagement #workdemands #rehabilitationprogram #exerciserehab #exercisephysiology #mobilecompany #goldcoast #brisbane #sunshinecoast #northernnsw See more

23.01.2022 No need to travel, let our Exercise Physiologists come to you! Mobile rehabilitation is extremely beneficial as it encourages self-management. If a client is treated in their own environment with the equipment they will be self-managing with, this transition is made with ease. SER does this by doing home visits or using a facility from our large network of cooperating gyms and hydrotherapy pools that is local to the client. ... #mobilecompany #mobileexercisephysiology #wecometoyou #injuryrehabilitation #exercisephysiology #injurymanagement #rehabilitation #exerciserehab #goldcoast #brisbane #sunshinecoast #northernnsw #gymprogram #hydrotherapy #homevisit

23.01.2022 #ruokday . . Are you ok? These three words can make all the difference in supporting those struggling with lifes ups and downs. .... . Theres a psychological impact related to physical injuries or disabilities. The emotional trauma of incurring physical injury resulting from events such as sports injury, car accidents or workplace injuries can increase the risk of a person developing symptoms and disorders such as, anxiety, depression, panic attacks, anger, frustration, isolation, lack of motivation, insomnia, substance use or abuse and post-traumatic stress disorder (PTSD). Psychosocial issues may impact upon the injury as well. . . Allied Health Professionals play an important rule in the mental health promotion, prevention and early intervention initiative. . . #areyouok #ruokeveryday #mentalhealthawareness #mentalhealth #alliedhealth #mentalhealthrecovery #injuryrehabilitation #injuryrehabspecialist #injurymanagement See more

20.01.2022 Self-management devices: Resistance Bands . . A resistance band is a lightweighted elastic band. It's a versatile and important tool available to help with any injury rehabilitation and strengthening/streching programs. .... . These stretchable bands offer a safer way to add strength training during rehab than free weights. They are graded in their resistance so that as you get stronger you move through the colours. . . It also allow you to exercise isolated muscles without burdening the muscles, tendons, joints and bones of the injured area. When you use resistance bands to exercise the injury-free parts of the body, you benefit from increased blood circulation, which assists with speeding up the recovery. . . All in all, resistance bands offer a wide range of benefits. As it can be easily packed, you can mantain your workout regimen, diversify your workouts or self-manage your injury wherever you are. . . #resistancebands #therabands #resistancebandsworkout #injuryandrecovery #injuryrehabilitation #selfmanagementtools #injurymanagement #strengtheningexercises #strechingexercises #exerciserehabilitation #exercisephysiology See more

20.01.2022 Exercise can often be a part of an overall approach to coping with challenges such as anxiety. . . Exercise reduces the likelihood that inactivity related anxiety affects you. Physical activity distracts you from negative thoughts and emotions.... Exercise decreases stress hormones like cortisol and increases feel-good chemicals like endorphins and serotonin. Moving your body decreases muscle tension, lowering the bodys contribution to feeling anxious. Exercising regularly builds up resources that bolster resiliense against stormy emotions. Exercise promotes confidence and its a source of social support. . . #anxiety #managinganxiety #anxietyrelief #anxietyandexercise #anxietyawareness #injuryandrecovery #rehabilitation #exerciserehabilitation #injuryrehabilitation #mentalhealthsupport #mentalhealthandexercise #anxietyrecovery #exercisebenefits #exercisephysiology See more

18.01.2022 Self-management devices: Pocket Physio . . The pocket physio is a simple and inexpensive tool used for self-massage to quickly and effectively release muscle tension. .... . Designed to replicate the size and pressure of a thumb, it targets your trigger points to instantly release your tight muscles. . . #pocketphysio #selfmanagementtools #selfmassage #selfmassagetechniques #triggerpointrelease #injuryrecovery #injurymanagement #selfmassagetool See more

17.01.2022 Home Exercise Programs . . A home program is recommended when: - the client has progressed from hydrotherapy and is ready for land-based programs;... - the client and their injury is more suited to a home program than a gym program; - the client might have difficulties with travel due to acute stages of injury. . . Individualised care based on improving self-efficacy for home exercise programs may improve client adherence to these programs. . . Our exercise physiologists provide devices for self-management, education and the necessary guidance to assist the client in the injury rehabilitation process. . . #homevisit #homeprogram #homeexerciseprogram #injuryrecoveryprogress #injuryspecialist #injuryrehabilitation #backinjuryrecovery #kneeinjuryrehab #mobileexercisephysiology #injurymanagement #exerciserehab See more

17.01.2022 MRI cross sections of leg muscles. Keep training those legs, you wont regret it. via Daily Anatomy

16.01.2022 LOW BACK PAIN . . We will all deal with acute low back pain at some point in our lives. Its recommended trying to actively working on your symptoms as early as tolerated. .... . During a bout of low back pain, early lower levels exercises such as lumbar rotation/movement and hip, thoracic and full spine mobility can be performed. . . Once past the acute phase, its possible to gradually increase training, including unilateral hip strenght and lower extremity movements, hip hinging and deadlifting variations. . . #lowbackpain #lowbackexercises #exerciserehab #exercisephysiology #lowback #acutebackpain #backinjury #backinjuryrecovery #backinjuryrehab #injuryspecialist See more

16.01.2022 Self-management devices: Spikey Ball . . Spikey ball is a beneficial tool for self treatment of muscle-related conditions, promoting release of muscles and relaxation by using your own body weight to apply pressure to trigger points or specific areas of tight muscles. .... . It works on the muscle and fascia system to reduce tension and pain, increase soft tissue flexibility, boost blood flow to the area and aid in injury prevention and rehabilitation. . . Spikey balls are amazing in their simplicity, give this a try, your body will love you for it! . . #spikeyball #selfmanagementtools #musclerelease #musclerelaxation #selfmassage #injurymanagement #musculoskeletalinjuries #injuryrehabilitation #selftreatment #myofascialrelease #exerciserehab #exercisephysiology #massagetherapy See more

15.01.2022 Whiplash . . Whiplash is one of the most common types of motor vehicle accidents injuries. It usually occurs following rear impact while in a stationary position, resulting in fast forward and backward movement of the head and neck. .... . The term "whiplash" refers to damage to the vertebrae and sorrounding soft tissues (specifically ligaments, tendons and muscles). . . If you are struggling with a whiplash injury, please contact us to find out how a tailored exercise program can help you. . . #whiplash #whiplashinjury #exerciserehab #exercisephysiology #injuryrehabilitation #neckinjury #motorvehicleaccidentrecovery #goldcoast #brisbane #sunshinecoast #northernnsw See more

15.01.2022 MULTIPLE SCLEROSIS (MS) . . MS is a lifelong autoimmune condition that affects the brain and spinal cord, resulting in a wide range of symptoms that vary from person-to-person, and also depends upon the location of affected nerve fibers. .... . MS happens when the immune system attacks a fatty material called myelin, the protective sheath that covers nerve fibers. Without this outer shell, the nerves become damaged and the brain cannot send signals through the body correctly. . . Some of the commonly observed symptoms include: - numbness or weakness in one or more limbs - tingling or pain in various parts of the body - electric-shock sensations that occur with certain neck movements - tremor, balance problems - lack of coordination of different body parts - slurred speech while speaking - prolonged double vision - pain during of movement of eye and parcial or complete vision loss - fatigue . . MS can be managed with medications and lifestyle adjustments, including a healthy diet and exercise. The goal is to reduce inflammation in the brain and spinal cord, to slow the formation of new brain lesions and minimise the rate of MS flare-ups, called relapses. . . #multiplesclerosis #worldmsday #msawareness #multiplesclerosisawareness #multiplesclerosisexerciseprogram #msmanagement #multiplesclerosissupport #autoimmunecondition #chronicdisease #exercisephysiology See more

15.01.2022 SURF VIBES . . Did you use to surf and had to stop because of an injury? .... . We can provide you with an effective rehab program including assessment and modification of your biomechanics, proprioception exercises, strengthening exercises for core stabilising muscle groups, strengthening exercises for rotator cuff musculature and all the fundamentals necessary to get you back into surfing. . . #exercisephysiology #injuryrehabilitation #surfing #surfrehab #backintosurfing #watersports #trainingforsports #surfinglife #injurymanagement #surfer See more

13.01.2022 Meet our team! . . Thaly is the practice manager of Story Exercise Rehabilitation. With international qualifications in exercise science and great knowledge about nutrition and physical activities for individuals with special health conditions, Thaly understands every step involved in injury rehabilitation and disability management. .... . Managing Story Exercise Rehabilitation for over 3 years, Thaly has gained valuable knowledge about NDIS, WorkCover and other insurance companies. She also works together with a network of professionals that includes doctors (GPs and specialists), occupational therapists, plan managers, support coordinators and allied health practitioners, to provide the most suitable support for our clients. . . #mobileexercisephysiology #exerciserehabilitation #practicemanagement #practicemanager #alliedhealthcare #workcoverqld #ndisprovider #injuryrehabilitation #disabilitymanagement #goldcoastbusiness See more

13.01.2022 If your health fails, it can overshadow everything else thats going on in your life. Take good care of yourself! . . #health #healthylife #takecareofyourself #healthisthegreatestgift #eatwellfeelwell #exerciseregularly #mentalhealth #goodhabits #balancedliving #lookafteryourhealth #yourhealthmatters #yourhealthisyourwealth

12.01.2022 [INSTAGRAM REHAB IS NOT REAL REHAB] . . . I wont be very popular for this one but its something that has been weighing on my mind for some time and needs to b...e said. If you are a consumer of health information through social media this is especially important for you. . Social media is a tricky space: there is at least as much bad health misinformation as there is evidence-based good information. At face value it can be very difficult to discern the difference. . But that isnt what Im talking about. Even the most well intentioned rehab posts on social media AT BEST only show you snippets (usually all the positive ones) and generalities of a REAL rehab process, and seriously lack individual context. And Ill be the first to admit: I DO THIS TOO. . You see, when you scroll through social media and see stuff like: Low Back Pain Rehab Exercises, Communication TIps Exercises for _____ pain 4 Reasons youre in pain etc. these might have some relevance clinically to SOMEBODY, but may NOT have relevance to YOU or your individual situation. . Rehab needs to have an individual assessment, an individual plan, and individually catered information: based on your lifestyle, your history and your own knowledge and goals etc.. More importantly, there needs to be FOLLOW-UP and CHANGES made if things arent going as well. . Looking up general exercises online and trying them for your ______ problem is NOT rehab, and it never will be. . Here are some other very real aspects of rehabilitation that rarely if ever get shown online: . Mistakes and failures. (Were all perfect online didnt you know). Clients who show up for one appointment but never come back. Mountains and mountains of paperwork and charting. Education and communication that doesnt go well. Frustrated clients in a flare up. . This list goes on. . I sometimes wonder if we are inadvertently creating a new generation of client who will try every exercise they see online for months on end before going to get individual help. Perhaps delaying what could have otherwise been a simple solution, but has now evolved to be more complex. . Who knows. . Make moves. . Nick Hannah, PT Registered Physiotherapist See more

11.01.2022 SHOULDER REHABILITATION . . To understand the shoulder and, more specifically, the healing and rehabilitation process, its necessary to know the most common injuries or conditions. .... . Some common conditions include rotator cuff tendinitis, rotator cuff tear, impingement of the rotator cuff, bicipital tendinitis/tendinosis, frozen shoulder, multidirectional instability of the shoulder and arthritis. . . Before prescribing a tailored rehabilitation program, our practitioners evaluate the condition taking into account all factors, including their strength, range of motion, posture, sensations, reflexes and daily functional needs. . . The rehabilitation program focus in developing/maintaining good posture and flexibility, scapular stabilising exercises, strengthening the rotator cuff and other key shoulder muscles. . . #shoulder #shoulderinjuries #shoulderrehab #rotatorcuffrehab #shoulderexercises #exerciserehab #exercisephysiology #injurymanagement #shoulderstability See more

11.01.2022 Exercise Program - Hydrotherapy . . Hydrotherapy is recommended when the patients injury is acute, and land based exercises are likely to cause aggravation at that stage. .... . The warm water of the hydrotherapy pool increases body temperature, which increases blood flow around the circulatory system, and lowers blood pressure.This can alleviate pain and stiffness that may be present due to the injury or condition. . . Being submerged in water creates lower impact in the body, reducing the strain on the limbs and muscles. This helps to mobilise joints and tissues with reduced range of motion and function. . . #hydrotherapy #hydrorehabilitation #exerciserehab #lowimpactmovement #injuryrehabilitation #injurymanagement #ndisprovider #ndis #workerscompensation #motorvehicleaccidentrecovery #exercisephysiology #injuryrehabspecialist See more

11.01.2022 Story Exercise Rehabilitation is a registered provider under the National Disability Insurance Scheme (NDIS). . . There are multiple physical, mental, and social benefits attributed to exercise interventions. Many people with a disability have complex physical needs that require the expertise of exercise physiologists to assist with improving their quality of life, health and wellbeing. .... . All services provided by our Exercise Physiologists can be accessed through funding as a part of your participant plan under the support category of "Improved Health and Wellbeing" and "Improved Daily Living". . . #ndis #ndisregisteredprovider #ndisapproved #exercisephysiology #disability #disabilityexercise #physicalneeds #ndisprovider #disabilitysupport #exercisebenefits #disabilityinclusion See more

11.01.2022 https://www.vox.com//exercise-recovery-bogus-cupping-ice-b

10.01.2022 When it comes to the prescription of exercise, accredited exercise physiologists (AEP) are the most qualified professionals to deliver safe and effective exercise interventions for people with disabilities, chronic medical conditions or injuries. Services provided by an AEP are also claimable under Medicare, private health insurers, NDIS, Workcover and DVA. . . Here are some reasons your doctor might refer you to an AEP: To improve your mental health... To help you increase your physical activity levels To manage a chronic condition or injury To overcome persisting pain caused by injury or overuse To improve your heart health To rehabilitate following a cardiac event To control diabetes or prediabetes To improve your recovery during and after cancer treatment . . #exercisephysiology #mobileexercisephysiology #reasonstoexercise #exerciseasmedicine #disabilitymanagement #injuryrehabilitation #chronicconditionsmanagement #exerciserehabilitation #exercisebenefits #goldcoastbusiness #goldcoast #brisbane #sunshinecoast #tweedheads See more

09.01.2022 A little progress each day adds up to big results. . . #rehabilitation #rehabilitationprogram #rehabprogress #exerciserehab #qualityoflife #exercisephysiology #injurymanagement #injuryrecovery #progressingeveryday #results

08.01.2022 CHRONIC DISEASES . . Did you know that near 50% of Australians now have a chronic disease? .... . Chronic diseases are long last conditions with persistent effects. Their social and economic consequences can impact on peoples quality of life. . . About a third of chronic disease is preventable! . . The aims of exercise physiology interventions are to prevent or manage a wide range of chronic conditions. EPs understand the challenges and will help you get moving again. . . #chronicdisease #chroniccondition #diabetes #hipertension #asthma #cancer #arthritis #cardiovasculardisease #chronicpain #chronicillness #diseaseprevention #chronicdiseaseprevention #chronicdiseasemanagement #exercisephysiologist #exerciseintervention See more

08.01.2022 Hi everyone! . Story Exercise Rehabilitation is a mobile healthcare company with accredited exercise physiologists specialised in exercise and therapies for disability management and injury rehabilitation. We cover the Gold Coast, Northern NSW, Brisbane and the Sunshine Coast. . Our specialised team is still operating during the restrictions of COVID-19, following the safety and protection guidelines. We are providing home visits, sessions in public spaces such as parks and a...lso online (Telehealth, Skype, Zoom, Facebook). . We teach our clients to self-manage their condition to improve their quality of life. Its important to stay active and healthy to optimise your immune system, psychological state and physical capacity during this time. . We also provide a product useful to combat COVID-19 through airway clearance. Its called a Shaker Plus Mucus Clearance Device, and its easily used for mobilising pulmonary secretions such as mucus and catarrh. The Shaker Plus offers simple and convenient relief from excessive mucus and its associated problems. It can be used for chronic conditions such as COPD, asthma, emphysema and acute problems like chesty coughs, flu and bronchitis. Please contact us for more information. . www.storyexercise.com.au . . #covid19 #shakerplus #mucusclearing #chroniccondition #asthma #emphysema #chestycough #copd #bronchitis #airwayclearance #immunesystemsupport #exercisephysiology See more

07.01.2022 Do you know what an exercise physiologist does? Accredited Exercise Physiologists are university qualified allied health professionals. AEPs specialise in designing and delivering safe and effective exercise interventions for people with chronic diseases, injuries or disabilities.

07.01.2022 DVA . . Entitled Department of Veterans Affairs (DVA) clients may be referred for Exercise Physiology treatment by their GP. .... . Gold card holders are entitled to have as many sessions that are clinically necessary, for all health conditions. . White card holders are entitled to clinically necessary treatment for an accepted disability. In this case, a referral from the GP is valid for up to 12 sessions or one year, whichever ends first. After that a review with the GP is required. . . Exercise Physiology addresses the needs of a specific clinical condition and provide the DVA client with the skills to self-manage their condition through exercise. . . #exercisephysiology #exerciserehab #injuryrehabilitation #rehabilitationprogram #departmentofveteransaffairs #recoveryjourney #injurymanagement #mentalhealthrecovery See more

06.01.2022 Meet our team! . . Tom Story is the head exercise physiologist of Story Exercise Rehabilitation. He founded SER in the beggining of 2015 with a clear vision to set a new standard in the exercise and rehabilitation sector. . .... Tom is specialised in disability management and musculoskeletal and neuromuscular injury rehabilitation. See more

05.01.2022 As exercise physiologists, we see many patients who have been involved in motor vehicle accidents. . . We provide rehabilitation following fractures, whiplash, back, knee, hip and other injuries, including minor and major trauma. EPs are involved from the acute stage of the injury through to recovery. .... . We help you build a solid foundation for a safe return to normal daily activities and improvement of overall quality of life. . . Please ensure you have a referral from your GP to allow the approval of services to be founded by a third party insurer. . . #motorvehicleaccident #motorvehicleaccidentrecovery #injuryrehabilitation #injurymanagement #exerciserehab #whiplash #exercisephysiology #mobileexercisephysiology #goldcoast #brisbane #sunshinecoast #northernnsw See more

05.01.2022 Self-management devices: Resistance Bands . . A resistance band is a lightweighted elastic band. Its a versatile and important tool available to help with any injury rehabilitation and strengthening/streching programs. .... . These stretchable bands offer a safer way to add strength training during rehab than free weights. They are graded in their resistance so that as you get stronger you move through the colours. . . It also allow you to exercise isolated muscles without burdening the muscles, tendons, joints and bones of the injured area. When you use resistance bands to exercise the injury-free parts of the body, you benefit from increased blood circulation, which assists with speeding up the recovery. . . All in all, resistance bands offer a wide range of benefits. As it can be easily packed, you can mantain your workout regimen, diversify your workouts or self-manage your injury wherever you are. . . #resistancebands #therabands #resistancebandsworkout #injuryandrecovery #injuryrehabilitation #selfmanagementtools #injurymanagement #strengtheningexercises #strechingexercises #exerciserehabilitation #exercisephysiology See more

05.01.2022 WE ARE STILL OPERATING . . Exercise Physiology falls under essential services and with the government updates on the current Covid-19 health crisis, we are able to provide home visits, treatments in parks and online (telehealth, zoom, skype) .... . There also seems to be an issue with our mobile network provider at the moment, please contact us via email or social media pages if you cannot get hold of us via phone. We apologise for any inconvenience. . . #exercisephysiology #covid_19 #injuryrehabilitation #exercise #mobilebusiness #essentialservices See more

04.01.2022 Whether you are recovering from an injury or hoping to lose weight, recognise that real change happens slow and steady. . . A persons readnidess to create behaviour change can be assessed through the following stages of change: Precontemplation - when a person dont recognise any need for change, other people may express concerns, but the person is in denial that a problem exists. ... Contemplation - when a person will recognise the potential consequences of not changing, but is yet not fully commited to making the change. Preparation - here, a plan for creating change is established. Action - its where the behavioral change begins, the steps created during the preparation stage get put into place. Maintenance - during this stage, a person needs to consider how to maintain change over time and how to deal with the obstacles along the way. Its important to monitor the progress and plan ahead for possible problems. . . To help someone else to change, identify what stage of change the other person is and assist them move through each stage, talking about the pros and cons, showing how change will be helpful for them. . . #change #behaviormodification #changeyourmindchangeyourlife #changeofhabits #positivechanges #achieveyourgoals #stagesofchange #physicaltherapy #physicalhealth #physicalgoals #exerciserehabilitation #exercisehabit #changeofhabit See more

02.01.2022 Meet our team! . . Lee joined Story Exercise Rehabilitation in early 2019. With international qualifications in human movement science and chinese massage therapy, plus Master of Clinical Exercise Physiology from UQ, Lee takes a unique and thorough approach to his clients care. .... . Lee is specialised in a vast array of chronic conditions, as well as disabilities and musculoskeletal injuries. He covers our clients located in North Brisbane and the Sunshine Coast. . . #exercisephysiologist #humanmovementscience #chinesemassagetherapy #mobileexercisephysiology #exerciserehab #injuryspecialist #injurymanagement #northbrisbane #sunshinecoast See more

02.01.2022 Stretching for Injury Rehabilitation . . Restoring movement to the injury body part is one of the most important goals of post-injury rehabilitation. .... . There are a number of phases in the recovery process of a soft tissue injury. Applying the right type of stretching during each phase of your rehabilitation program will have a great effect on the speed of your recovery. . . Recovery stretching usually begins once the inflammation subsides, as this will help to keep your muscles flexible even while scar tissue develops to reattach the muscle fibers. This early stage might include slow, static stretches aimed at increasing blood flow to the affected area. . . The progression of the stretching program will focus on regaining flexibility, coordination, balance and strength. . . Serious injuries require a tailored rehabilitation program. Always look for qualified professionals to help you with your recovery. . . #stretchingprogram #stretchingroutine #stretchingprogress #injuryrehabilitation #injurymanagement #injuryrecoveryprogress #exerciserehab #exercisephysiologist See more

02.01.2022 The humble bike and its many benefits are celebrated on World Bicycle Day, June 3. Enjoy the freedom of movement and ride on! . . There are over 2400km of bikeways on the Gold Coast! You can check out the travel maps to see what pathways and bikeways are in your area. .... https://bit.ly/2ztSTeR . . Photo by #cityofgoldcoast . . #worldbycicleday #rideon #bikeride #goldcoastbikeride #goldcoast #enjoytheride #bikeways #bikeexercise #bikelife #freedomofmovement #exercisebenefits #exercisephysiology #beautifulgoldcoast See more