Strategic Fitness in Frankston, Victoria | Fitness boot camp

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Strategic Fitness

Locality: Frankston, Victoria

Phone: +61 422 239 675

Address: 197 Karingal Drive 3199 Frankston, VIC, Australia

Website: http://www.strategichealthandfitness.com.au

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25.01.2022 What has to happen for people to take their health seriously?

24.01.2022 A massive happy birthday to one of the most determined people I know, Carol Dawson. Carol never gives up, always gives 110% and I love the way that she makes the most of every day.

24.01.2022 Some Rock stars never made it that far!

23.01.2022 Whats in it for you? Holidays are about to start, make time to sit quietly, reflect and recharge. We can get caught up with all the celebrations and busyness and before we know it we are back at work.

22.01.2022 You can either complain and do nothing or do something positive and try and make a difference. Folks, like my fitness business page and get some tips, thoughts and insights that come from a qualified and experience source thats spent a little bit of time hanging out in the health, fitness and education space.

21.01.2022 168 hours in a week, 86,400 seconds in a day, Where does the time go?

21.01.2022 As we grab the grind and go back to the grind, remember this year was going to be the year I ...........

19.01.2022 What motivates people more? a) how they feel b) how they look c) what others think of them

17.01.2022 Cricket, shopping, continuing Christmas celebrations or just piece and quiet? Whats in store for today? (Pun not intended, hahaha/hohoho)

17.01.2022 We take care of our kids, we take care of our parents, we take care of our bills, we take care of our pets. The problem is we put ourselves last. Want to be able to support others? Start taking better care of yourself.

14.01.2022 168hrs in a week, how much of your time is spent giving back to you?

14.01.2022 In a bacon-and-egg breakfast, whats the difference between the Chicken and the Pig? The Chicken is involved, but the Pig is committed! How committed are you to achieving your optimal health and fitness?

14.01.2022 Have you done your Christmas shopping yet? Isn't funny how we put a value on how much we will spend on a Christmas present for a person based on what value they add to our life. How much do we value do we put on ourselves when it comes to looking after our self.

12.01.2022 Happy Year of the Pig! There is still time to put some life in to those New Year resolutions!

12.01.2022 Have you done your Christmas shopping yet? Isnt funny how we put a value on how much we will spend on a Christmas present for a person based on what value they add to our life. How much do we value do we put on ourselves when it comes to looking after our self.

10.01.2022 Sometimes you just have to unpack your tools and build something.

08.01.2022 Commit, Grind become the Rock Star in your world! If you have always wanted to be that Rock Star but never had the right support band, comment Rock Star or PM me. Currently taking auditions for people wanting to have the Health and Fitness headline their life!

05.01.2022 A BIG shout out to this fella, Josh Chenoweth, we have been training together for years. Shared the ups and downs, laughed a lot, turned the taps on quite a few times. Happy Birthday Big Fella, hope you have a great day!

05.01.2022 In a bacon-and-egg breakfast, what's the difference between the Chicken and the Pig? The Chicken is involved, but the Pig is committed! How committed are you to achieving your optimal health and fitness?

01.01.2022 Part of my health philosophy is about being consistent with your systems. Practicing what you preach is the most important factor, not only for credibility but also to develop empathy. In this presentation I was sharing experiences on understanding your self and finding quietude.

Strategic Fitness in Frankston, Victoria | Fitness boot camp