Strathmore Physiotherapy & Pilates in Strathmore, Victoria, Australia | Pilates studio

Strathmore Physiotherapy & Pilates

Locality: Strathmore, Victoria, Australia

Phone: +61 3 9379 3831

Address: 51 Loeman Street 3041 Strathmore, VIC, Australia

Website: http://www.strathmorephysiopilates.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

19.01.2022 Our physiotherapist Andrew Le-Tang doing his best work for the GWS GIANTS in the AFL. Andrew is full time at Strathmore Physiotherapy and Pilates, happy to help you with all your sports and spinal needs. Give us a call to book in with Andrew #physiotherapy #pilates #sports #AFL #strathmore @ Strathmore Physiotherapy & Pilates

16.01.2022 Dear clients I am writing to inform you that Strathmore Physiotherapy & Pilates will remain OPEN under Stage 4 Restrictions. I am sorry that it has taken a while to get this message out to you but the parameters for which we are able to operate were only finalised as today progressed. This means that Physiotherapy and Clinical Exercise (1:1 and classes) will continue to operate as normal with total adherence to strict COVID-safe measures including: - Temperature checking ...on arrival - The wearing of face masks by clinicians and clients at all times - Sanitising of hands on entry and exit - Social distancing of 1.5m within the practice - Ventilation of the exercise studio - Sanitising all common touch areas regularly throughout the day - Sanitising of all treatment beds before and after consultation Further clarification from DHHS has also stated that: - Clients do not require a medical referral to attend - The 8pm - 5am curfew does not apply to healthcare - The 5km restriction does not apply to healthcare Please note, if for any reason you are unable, or choose not to come in but require some advice and/or assistance, we do offer Telehealth consultations. Andrew and I would like to thank all clients for their ongoing loyalty and support and look forward to making you move well and feel better in these challenging times. If you have any further questions please call us on 9379 3831, email us at [email protected] or speak to us in our practice. Kind Regards Ashley Metcalfe and Andrew Le-Tang Physiotherapists’

16.01.2022 Strathmore Physiotherapy & Pilates is now active on Facebook. We have been operating in Strathmore since 2007 and specialise in musculoskeletal, spinal and sporting injuries. We also have a fully equipped clinical pilates studio for which we run one on one and group sessions. Any recommendations to friends or family is greatly appreciated and for clients who have not been in for a while, please note we have moved into a bigger and better location at 51 Loeman Street, Strathmore. Please phone 93793831 to make an appointment or view our website at strathmorephysiopilates.com.au for further details. We will post material relevant to what we do from time to time. We are also active on Instagram and are aiming to have online bookings up and running soon. We hope to help you soon Thanks, Ash Metcalfe and Andrew Le-Tang

14.01.2022 WE ARE STILL OPEN WITH FULL SERVICES PROVIDED Hello everyone Just a quick note to let you know that Strathmore Physiotherapy & Pilates is still open and operating as previously with the highest level of infection control to protect our clients and ourselves.... We have implemented many safety measures during the COVID-19 pandemic including: - All clients sanitising their hands on arrival and departure - Temperature check of all clients on arrival - Treatment beds and pilates equipment disinfected between each individual session - Waiting room chairs adhering to social distancing guidelines - Clinical Pilates exercise classes equipment adhering to social distancing guidelines - Spot cleaning of high touch areas regularly throughout the day - Physiotherapists’ wearing surgical grade face masks at all times - Ventilation present in Clinical Pilates studio to provide constant fresh airflow Physiotherapy is considered an essential service and hence we remain committed to fix any issue you may have through our hands-on treatment, and individual/class based clinical pilates sessions. We hope you are all coping in these challenging times and look forward to seeing you if you need any of our services. Please call us on 9379 3831 if you require an appointment. Thanks again and good health to you all Ash Metcalfe & Andrew Le-Tang Physiotherapists’

10.01.2022 Strathmore Physiotherapy & Pilates still operating as normal with all Physiotherapy and Clinical Pilates sessions available. One of many initiatives we have implemented in this difficult time is each individual client changing the settings on their own machines under guidance by their physio during their class meaning: Only each individual touches their own machine to stop potential transfer of any germs from person to person... Machines are 1.5 metres apart to comply with social distancing As per normal, Pilates machines and treatment beds are always thoroughly sanitised before, during (if required) and after each session Hand sanitiser provided on entry and departure from the clinic All aspects of your health and safety are our priority! Thank you for your continued support.

10.01.2022 One question we commonly get is ‘Do only women do Pilates?’ The answer - certainly not. One of our Wednesday clinical pilates classes (see below) was full of men - One client competes in Ironman triathlons, one is an AFL Women’s/VFL umpire and one runs marathons. Each of these participants have been working out on their individualised programs weekly for over 5 years! The benefits of doing their program includes:... - Injury prevention - Injury rehabilitation - Increased strength and motor control - Increased athletic performance So if you are a man, or woman, and are interested in seeing if Clinical Pilates can help you achieve your goals, call us on 9379 3831. Both one on one and individualised group classes are available, supervised by Physiotherapists’.

05.01.2022 Strathmore Physiotherapy & Pilates is still open and working normal hours during this tough time. Please read below for further details

05.01.2022 SMALL CHANGES CAN MAKE BIG DIFFERENCES IN PAIN, ESPECIALLY WHEN WORKING FROM HOME Pictured above is a recent client who like many people in this COVID-19 pandemic has had to adjust to working full time from home. This includes trying to set up a work station that is ergonomically correct. The client presented to our practice complaining left hip pain which she thought was due to her new home exercise program. After careful and thorough assessment, we found that her hip pain ...was in fact caused by cumulative strain in her thoracic spine (middle back). In the first photo (yellow top), you can see that her middle and upper back is very curved, creating constant spinal cord stretch which was manifesting as hip pain. At consultation, we advised her on some simple changes she could make at home to unload her spine without having to buy a whole lot of new furniture. Taking on this advice, the second photo is how she adjusted - as you can see, her spine is much straighter and better supported. Immediately, her hip pain began to resolve. With some other manual therapy and clinical pilates strengthening exercises, she was able to make a full recovery. KEY POINTS: - Spinal posture is extremely important in both everyday life and with work set-up - Where your pain presents is not always where it originates from If you need any help with a home workstation set-up or postural education and strengthening, please call us on 9379 3831. @ Strathmore, Victoria, Australia