Yoga with Eliza | Yoga studio

Yoga with Eliza

Phone: +61 427 615 890

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25.01.2022 Classes are back in the studio But spaces are limited so please be sure to BOOK YOUR SPOT to ensure you don't miss out Sunday 9am Vinyasa Monday 5pm Yin

25.01.2022 All set for Christmas I've got these beautiful yoga gift vouchers ~ choose how many sessions you'd like to gift! Plus my gorgeous new 6 class passes ~ buy 5 and get one free! (Swipe to see). Give the gift of yoga this Christmas DM to enquire x... #yogawitheliza #streakybayyoga #christmasyoga #giftvouchers See more

22.01.2022 ISO YOGA DAY 2 Today's class is a beautiful 30 minute Keep it Mellow session with Jennalea from Good Vibes Yoga studio in Melbourne. This session invites us to slow down and create space Comment below if you're joining me with this practice today! ... https://m.youtube.com/watch?v=R5s_E37C_a4

22.01.2022 Advice from a Tree Stand tall and proud Sink your roots into the earth Be content with your natural beauty... Go out on a limb Drink plenty of water Think long term Enjoy the view! Organic yoga set by Pinky and Kamal Who plant a tree for every sale! Photo by Sacha Robinson #yogipeaceclub #12daysofxmasyoga

20.01.2022 As we come to the end of a wonderful holiday on the east coast of NSW, we have recently learnt that we will be forced to complete a 14 day self quarantine when we return home (despite having been around 500 kms away from the closest hotspot). Taking deep breaths and focusing on accepting this situation which cannot be changed. This, too, is yoga. To remain neutral and unattached to life's ups and downs. To accept the challenges handed to us by the universe. And to see all har...dships as learning curves and opportunities for growth. Classes will resume on Sunday 24th January. Looking forward to seeing you in our beautiful new space in the Supper Room then

20.01.2022 3rd and final day of ISO YOGA. Hope you enjoy this beautiful yin practice What a wild ride these past few days have been! Due to the lockdown ending unexpectedly, this will be the last online yoga class I post.. I hope you are all doing well and looking after yourself emotionally, physically, spiritually and energetically in this strange point in time. https://www.instagram.com/tv/B-l072InDvV/?hl=en

19.01.2022 Summer vibes Classes resume Sunday 24th Jan at the new gym - the Training Post (next to Mitre 10). All classes after that will be at the Supper Room. Can't wait to see you there xx

18.01.2022 I'm excited to announce that in 2021 I will be adding PILATES to my offerings Pilates is a form of full body exercise that focuses on postural awareness, core strength, flexibility & muscle balance. Some of the many benefits of Pilates include:... Develop a strong core (abdominals and back muscles) Gain long, lean muscles Increase flexibility Improve sports performance Prevent injuries A refreshing mind-body exercise Who's keen to join me for classes next year?

18.01.2022 S P A C E I'm so excited to announce that classes will be held in the Arts Up Supper Room in 2021 I can't wait to flow with you all in this beautiful space Image via @good_vibes_yoga

17.01.2022 Dear yogis, SA will be entering a 6 day lockdown from midnight tonight (Wednesday). Please note that classes will be cancelled on Sunday 22nd and Monday 23rd November. (Apparently yoga is a non-essential service ). I will be sharing some of my fave online yoga videos on FB ~ one for each day of the lockdown! Who's keen to join in?... Namaste, Eliza x

14.01.2022 Our beautiful linen eye pillows will be arriving next week These have been super popular -- Only one more available!! $34.95. DM to order "A gentle way to relax contains soothing lavender and flax seeds. Also relieves headaches using acupressure across your brow. Sewn in natural soft linen."

14.01.2022 To all of my wonderful yogis Thank you so much for your ongoing support throughout 2020 (and the past 8 years!) I am so grateful for each and every one of you Thank you for helping to keep my dream job a reality ... I hope you all have a magical Christmas and New Year surrounded by loved ones. See you in 2021! First class back will be Sunday 10th Jan... Location TBA... Namaste

14.01.2022 P I G E O N My all time favourite pose! Stretches deeply into the hips, relieves lower back pain and helps to release negative emotions that can get stored in our physical body. What's your favourite pose?

11.01.2022 To my beautiful online yoga community I have just added a 20 minute Sun Salutation Flow class to the Patreon page! I hope you love it You can practice with me online for as little as $15 a month. When you sign up, you'll get unlimited access to the following classes: 15 minute vinyasa flow... 20 minute sun salutation flow 30 minute vinyasa flow 60 minute gentle flow 45 minute yin yoga 20 minute bedtime yoga 20 minute core flow with Tash 7 minute yoga nidra No lock in contracts ~ you can cancel at any time! Learn more or sign up here -> www.patreon.com/yogawitheliza Flowing in the comfiest organic yoga gear by @pinkyandkamal_yogawear Photo by the talented @sacharobinsonphotography

02.01.2022 Dear yogis ~ in line with SA's new restrictions, classes will be held on the foreshore opposite the hotel for the next few weeks, until restrictions are lifted. Please remember to keep 1.5 metres distance from other yogis, and stay home if you are unwell. Namaste x

02.01.2022 DAY 1 ISO YOGA Over the next 6 days, I will be sharing a daily yoga video for you to practice. It's my hope that this 6 day practice will help you in some way to remain calm, grounded, inspired & connected through lockdown. Let me know in the comments below if you plan to join in ~ or how you like today's class ... https://m.youtube.com/watch?v=oiPH-1sx39w