StreetFit Personal Training | Sport & recreation

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StreetFit Personal Training

Phone: +61 427 256 606

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25.01.2022 Finally broke the 100kg bench press Hard work and dedication has paid off! #fitness #strong #weights #gym #confindence @worldgymmackay @massmackay @musclenation

24.01.2022 Hi everyone i just wanted to say a huge massive thank you to everyone who has followed StreetFit and it's journey. !!! My dream is without a doubt to be one of the leaders in the fitness industry providing Facts, truth and awareness to the community.... As a little thank you and because you have all helped me grow i would like to see if we can hit the magic 1000 FOLLOWERS. I will be doing a giveaway at 1000 for a ( $), perfect with winter just around the corner! : - - - ! !!! See more

22.01.2022 Eungella dam bound for 4 days of camping @renee_brease #livingourbestlife #camping #campingaustralia #mackay #mackaypride

20.01.2022 # # Here is the update of the current fitness challenge i am doing for myself. ???? Purely for accountability for myself, that's all!! Much happier with week 2 progress. Really starting to notice some changes happening ... Results so far: -99.4cm down to 96.4cm = 4cm loss of waist -95.7kg down to 92.6kg = 3kg loss in - Its amazing what maintaining a calorie deficit can do and a little more movement. ? See more

18.01.2022 It’s always good to look back on memories on just how far you have come and what can be achieved with DEDICATION, CONSISTENCY AND SUPPORT! #fitness #beyourownmotivation #motivate #streetfit

18.01.2022 Congratulations to all entrants and all the finalists to. Very humbled to be announced as one of the 7 amazing people and thank you also to World Gym Mackay

17.01.2022 This has never been said so well! Don’t believe because your lean or skinny that you are Fit. The idea of being fit and healthy is being comfortable within your self and not by how aesthetically pleasing you think you lol. Take it from me who was all about getting the shredded look right down to 8.3% body fat. This lifestyle sucked and had to give up so much real life experiences to look lean naturally. Yes naturally not any type of anabolic steroid becuase that’s just a ...whole different kettle of fish! Be comfortable, be fit with in yourself and enjoy working out for you and not all just about aesthetics

17.01.2022 Fun fact all diets are a form of starvation. They all base of the same fundamental principle of energy in VS energy out which is as your know A CALORIE DEFICIT!!! If you are not losing weight news flash it means you are not in a negative energy balance1 SIMPLE In saying that if you are one of these people out there upselling some Fad diet for profit gain to your friends and family, a "boss babe entrepenuer".... Your just as low as a telemarketer trying to sell you some crap. . By all means if a diet lifestyle works for you cool. However don't be out there calling it a healthy system to trying and make profit from those who are seeking genuine help and knowledge. You are praying on peoples lack of knowledge and then saying oh I want to help you achieve this but first give me $700 for a months supply of some synthetic product ( ' ) See more

16.01.2022 ...WOOOOO It's weekend time and time to relax, unwind, party or do whatever social aspect makes you !!!!!! Remember to get some sun, visit family, visit friends, eat merry and enjoy your

13.01.2022 So I did a thing because why not..... I love my local gym so figure why not have a crack @worldgymaustralia @worldgymmackay #worldgymofficialau #WGAAmbassador2020

12.01.2022 #MONDAYMOTIVATION Whats your goals to set yourself up for success for the week? Drop it in the comments

07.01.2022 FACT AND FICTION.... cutting the crap

07.01.2022 #mondaymotivation :... , ! What is just one goal you want to set and achieve this week?? See more

07.01.2022 Day 1 of the Lucinda Trip with my love @renee_brease We made great time travelling and so far lots of laughs. It’s all about living your best life there is no doubt.... That I am living mine ... #livingmybestlife #lovinglife #camping #happy #travel See more

06.01.2022 Hi peeps, so I entered into becoming a World Gym Embassador which is a new thing for me. Voting starts in just over a day and if I could get support from you all when voting opens up that would be great @worldgymaustralia @worldgymmackay #worldgymofficialau #WGAAmbassador2020

06.01.2022 ' We all know life is not always butterflies and rainbows. So why do so many Social Media Entrepreneurs portray this life?? Pretty simple they do it to create emotions like , '. Take people selling weight loss products for financial gain for instance..... With so many fad diets around these days, it is very easy to be led astray. I know we are all tryi...ng to achieve the same thing but that ' positivity or bit of fad diet information that you hear. Now i am not saying you shouldn't do that Keto diet. I am not saying that you can't do Isagenix or Body trim. What I am saying is don't believe every PDF, BS study or positive pretentious person you meet. They are after all after just one thing......your ! Most of these diets do work however 90% are unsustainable and of the people selling them to you have no creditations at all and will never tell you the side affects of the products they are selling. They will leave this information out becuase either: - ' - Just because 2 of your friends do it doesn't mean you have to as well. Never be afraid to do your research and make your own minds up whether it be diet, life or exercise. !!! See more

04.01.2022 How often do we hear people say " , "...... We have all done it and the worst part is, its silly we focus on it. Our weight, simply put our total body mass relative to gravity. It does not define how much body fat we have! It does not define how much muscle you have. There is so many factors that come into weighing yourself.... Try this weigh yourself in the morning then have a glass of water and weigh yourself again. Yep you guessed it your weight has gone up. Factors that come into play with weight can be: - - - - - - - - - THE LIST GOES ON AND ON AND ON........ So what is the best way to track, monitor and progress with fat loss. Personally my biggest 3 tips are: - . - - ( ) ' . See more

02.01.2022 # In my madness of life i nearly forgot to post this little update. Week one of the fitness challenge down and some slight changes but not to much.....??? Put simply i still eat normally, drink beer and live a great healthy life. When one is doing a fitness journey always remember it is exactly that..... A JOURNEY! not a race.... : . . . Am i happy, absolutely! As long as results go down then to me that is all that matters. , . See more

StreetFit Personal Training | Sport & recreation