Street Fitness Crew in Carindale | Personal coach

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Street Fitness Crew

Locality: Carindale

Phone: +61 425 156 210

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24.01.2022 Returning from a European holiday #streetfitnesscrew is cruising on the road again. If you're training on a consistent basis, you may need a "take it easy" week or weeks. If you exercise effectively, intensely and hard your body requires recovery. It's just like any injury, wound, illness faced by our body. We have to recover before we can get stronger. "You don't get stronger from the act of lifting weights, you get stronger by recovering from the act of lifting weights" #rest #holiday #happy #energized #positive #outdoortraining #smallgrouptraining #smallgrouppersonaltraining #perfectweather #carina #carindale www.streetfitnesscrew.com.au

10.01.2022 8Zone HIIT StreetFitnessCrew WORKOUT small group class (max 4 people). 8 Zone HIIT workouts burn more calories than traditional workouts, especially after the workout. The post-exercise period called EPOC, which stands for excess post-exercise oxygen consumption. This is generally about a 2-hour period after an exercise session where the body is restoring itself to pre-exercise levels, and thus using more energy. Guys summer is coming so come and join us www.streetfitnesscrew.com.au #carina #carindale #streetworkout #streetfitness #music #smallgroup #personaltraining #gainmuscle #looseweight #awesomeprice #brisbane #parks

06.01.2022 StreetFitnessCrew workout Superset: Barbell Lunge 45sec x Sandbag Squat 45sec x8 and 15sec rest between (music: Badass Workout Remix) Summer is coming... Limited places available ( Max 4 people every hours) two locations (Carina, Carindale Parks) book your free trial and try out the New Outdoor Fitness Model ($20/session) NoContract/NoMembershipFee/FlexibilityPaymentOptions #fitness #new #outdoor #outdoortraining #smallgroup #personaltraining #looseweight #toneitup #gainmuscle #healty #streetfitness #streetworkout #music #carindale #carina

01.01.2022 It was my running track for 3 weeks at Corsica thank you for this awesome adventure again... #running #runningmanchallenge #outdoortraining #perfectweather #sunshine

Street Fitness Crew in Carindale | Personal coach