Strength to Run in Kingsley, Western Australia | Sport & recreation

Strength to Run

Locality: Kingsley, Western Australia

Address: Kingsely Drive 6026 Kingsley, WA, Australia

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Likes: 42

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• Sport & recreation
• Gym/Physical fitness centre
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21.01.2022 I love this joke me old mate Bazza told a little while back.

18.01.2022 So with COVID19 starting to get into it's groove I thought I would post some home workouts that you can do with very little equipment. Session Outline - This session is for time so a stop watch is vital. - Do all exercise as quickly as possible without sacrificing form. ... - If you don’t have a pull-up bar replace the pull-ups with a push-up on each burpee. - If it's too challenging at first do one or two rounds As it gets easier increase the reps Round 1: 15 x Jump Squats or Jump Lunges 6 x Burpee's with Pull-ups 100 x Jump Ropes Round 2: 12 x Jump Squats or Jump Lunges 9 x Burpee's with Pull-ups 100 x Jump Ropes Round 3: 9 x Jump Squats or Jump Lunges 12 x Burpee's with Pull-ups 100 x Jump Ropes Round 4: 6 x Jump Squats or Jump Lunges 15 x Burpee's with Pull-ups 100 x Jump Ropes

15.01.2022 I hope you enjoyed or hated the last workout. If you haven't yet tried it what's stopping you? I'm so happy you are not a T-Rex because it would make todays workout a little challenging!

10.01.2022 Hahaha how true - how does your pie chart look?

05.01.2022 Here we go Perth people. Outdoor training is still a go. Les and Nicki are great trainers. You will work hard and have fun. Located in the Joondalup area. Please support a local business- please share. *i have not been paid for this endorsement