Band-ITS & Strength4Dance | Sport & recreation

Band-ITS & Strength4Dance

Phone: +61 404 366 363

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21.01.2022 A lot has happened over the past 12 months, and it's easy to get overwhelmed. But remember, you can't fill from an empty cup! So as we get settled into another year of uncertainty, make sure you go back to basics and check in with yourself and your body. Sometimes it's the smallest things that make the biggest difference: Have you had enough rest? Are you well fueled and hydrated? Are you taking the time to breathe properly? Are you getting those aches/pains/niggles s...een to? Enjoy the holidays and come back to dance, and the new year, stronger than ever #movebetter #strongerdancers #strength4dance #injuryproofyourbody . . . . . #healthybodies #injuryprevention #dancerrehab #prehab #dancephysio #dancersforlife #resistanceband #dancetraining #fitnessfordancers #gym #recovery #workout #injuryfree #strengthandconditioning #maximizeperformance #strengthbuilding #pilates #pilatesfordancers #flexibilitytraining

21.01.2022 Wishing you all a happy, HEALTHY and strong year ahead! May it be substantially more successful than the last. Keep dancing! #2021 #happynewyear #keepdancing #newyears #movebetter #strongerdancers #strength4dance #injuryproofyourbody . . . .... . #healthybodies #injuryprevention #dancerrehab #prehab #dancephysio #dancersforlife #resistanceband #dancetraining #fitnessfordancers #gym #recovery #workout #injuryfree #strengthandconditioning #maximizeperformance #strengthbuilding #pilates #pilatesfordancers #flexibilitytraining

20.01.2022 The most recent post for Dancelife. Am planning on getting more plans done this year for the readers.

20.01.2022 #flashbackfriday to the students of @brentstreet academy working hard in their Band-ITS Core class last term! The Band-ITS Core programme takes the body from warm up/mobility all the way through to functional strength in standing and on one leg - focusing of course on the dancer's powerhouse that it the Core, Hips and Pelvis. Aiming to create a resilient, injury-proof body for dance and enhancing technical movement like jumps, turns and leaps Dancers can get access to ten w...eeks of Band-ITS Core classes with the Core Class Pack - or if you're a teacher/studio owner why not think about upskilling with the Band-ITS Core teacher training? Hit the link in our bio to find out more . . #movebetter #strongerdancers #strength4dance #injuryproofyourbody . . . . . #healthybodies #injuryprevention #dancerrehab #prehab #dancephysio #dancersforlife #resistanceband #dancetraining #fitnessfordancers #gym #recovery #workout #injuryfree #strengthandconditioning #maximizeperformance #strengthbuilding #pilates #pilatesfordancers #flexibilitytraining

16.01.2022 It's Friday and time to twist into the weekend... this was the last release for 2020. Rotation = power Rotation = core recruitment Rotation = happy spine and pelvis... This is one of the primal movement patterns (CHEK) Check out the technique of the twist and add this into your programmes over the next week https://youtu.be/BOExEgio5Kw

04.01.2022 FREE RESOURCE FOR DANCERS AND TEACHERS Hello Dancers! How would you like a free resource designed for you?... Strength4dance This YouTube channel contains bite size, easy to follow safe exercises to improve flexibility, full body strength, core stability and technique for hip control and turnout. It includes tips on nutrition, hydration and recovery. Everything you need to create a strong and well balanced body to cope with the demands of doing what you lovedancing and teaching dance! Add my resources to your strength plans and classes. Dip in and out of each playlist to enhance your current programme. The exercises suit younger dancers too. I am an ex-professional dancer, now working as a physio for dancers and corrective exercise coach. These videos share with you all the information I’ve learnt over the years on exercising safely, preventing injury and designing programmes. Feel free to contact me on FB if you have any questions. https://www.facebook.com/strength4dance/

01.01.2022 Great morning today teaching at the International Summer School at MacDonald College. Band-ITS Core session. Learning about the hips , pelvis, training stability and adding resistance. Strong and prepped for the 2 hr ballet class after. Legs feeling loose, light and some awesome extensions ! Thanks again to @mcdonaldcollege #iss2021 #safeexercisefordance #trainingturnout #dancefitness #danceinjuryprevention #dancerslife #dancephysio