Strength and Conditioning Online | Coach

Strength and Conditioning Online

Phone: +61 414 479 921

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23.01.2022 IN SEASON TRAINING The only thing that matters in-season is game day performance. That’s why managing your in-season fatigue is absolutely vital. During our training, we work towards maintaining and increasing your strength over the course of the season to ensure that you are playing your best all the way through to the end of the season. Avoid injury and keep on top of load management while maintaining your peak condition throughout the in-season with Strength & Condition...ing online! Find out more on our website: https://strengthandconditioningonline.com #strengthandconditioningonline #cycling #fitness #health #exercise #bodybuilding #weightloss #athlete #conditioning #strength #strengthtraining #exercise #strengthcoaching #strengthcoach #strengthandconditioning

20.01.2022 During the off-season both our trainers Brad and Dior work with you to ensure that you recover both physically and mentally, while developing your strength and speed. The off-season is considered to be one of the most important phases for an athlete. During the off-season athletes should focus more closely on functional muscle, strength development, imbalances and most importantly work on what needs to be done for the next competitive season. Find out more through the link be...low: https://strengthandconditioningonline.com #strengthandconditioningonline #cycling #fitness #health #bodybuilding #weightloss #athlete #conditioning #strength #strengthtraining #exercise #strengthcoaching #strengthcoach #strengthandconditioning

15.01.2022 WHO ARE WE? Co-founders Bradley & Dior May are accredited ASCA level 1 & 2 strength and conditioning coaches. Together, the duo is committed to integrating the very best strength and conditioning to support athletes and help them achieve high performance in sport, but also in life. While the goal is to provide members with strategies, the team is also committed to helping everyone excel through training to become an icon within their sport. Find out more about how our highly ...trained team can help you at: https://strengthandconditioningonline.com.au #strengthandconditioningonline #cycling #fitness #health #exercise #bodybuilding #weightloss #athlete #conditioning #strength #strengthtraining #exercise #strengthcoaching #strengthcoach #strengthandconditioning

12.01.2022 Our Athlete Jess Hammer recently competed in 618 Barbell. Lifting a massive total of 362.5kgs across Squat, Bench Press, and Deadlift We could not be prouder of her achievements!! Jess used to be over 90kgs heavier, found it difficult to get up off the floor, and puffed after a couple of steps. ... Now she runs stairs like it’s nothing, lifts more than what she’s lost, and can do recreational activities she never thought she’d be able to do. If you are thinking about competing our coaches can offer you individualised programs designed to maximise your growth and development. Find out more on our website: https://strengthandconditioningonline.com #strengthandconditioningonline #cycling #fitness #health #exercise #bodybuilding #weightloss #athlete #conditioning #strength #strengthtraining #exercise #strengthcoaching #strengthcoach #strengthandconditioning

04.01.2022 Why choose Strength and Conditioning Online? 1. At Strength & Conditioning Online we provide online coaching solutions for athletes worldwide. Enabling you to improve your performance while reducing injuries with us. 2. We specialise in Urban and Rural Athletes !!... As Our programs are easily accessible it is now easier than ever to train and build up your strength. 3. A High Focus is placed on Correct Human Biomechanics and Athlete Longevity. With All coaches part of the ASCA Professional Coach Accreditation Scheme (ASCA PCAS) we are able to provide online video feedback and technique review. 4. We can help you with ongoing support and motivation through exclusive access to a closed member Facebook group. 5. NO LOCK IN CONTRACTS Find out more about the memberships offered: https://strengthandconditioningonline.com #strengthandconditioningonline #cycling #fitness #health #exercise #bodybuilding #weightloss #athlete #conditioning #strength #strengthtraining #exercise #strengthcoaching #strengthcoach #strengthandconditioning

03.01.2022 Did you know? As running speed increases over the range of 3.5m/s to 9.0m/s the hip extensors and knee flexor muscles during terminal swing are the primary contributors to the increased lower extremity join torques. Interestingly, it has been shown that the use of running shoes increase the joint torque at the hip, knee and ankle as compared to running barefoot. Simply put, the increase in torque through the lower extremities aids in allowing us to run faster by allowing us ...to have more rotation in the strides of our running. Our coaches can help you improve your running. Find out more on our website: https://strengthandconditioningonline.com #strengthandconditioningonline #cycling #fitness #health #exercise #bodybuilding #weightloss #athlete #conditioning #strength #strengthtraining #exercise #strengthcoaching #strengthcoach #strengthandconditioning