Strength & Conditioning with Mitch in Padstow, New South Wales, Australia | Fitness trainer

Strength & Conditioning with Mitch

Locality: Padstow, New South Wales, Australia

Phone: +61 2 9792 3135

Address: 2/23 Howard Rd 2211 Padstow, NSW, Australia

Website: http://www.padstowchiropractic.com.au/

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• Medical and health
• Fitness trainer

19.01.2022 Strength & Conditioning Term 4 starts next week. Are you ready to up your strength? Join us for T4 Studio or onlineStrength & Conditioning Term 4 starts next week. Are you ready to up your strength? Join us for T4 Studio or online

16.01.2022 Don't forget tonight is our last Monday night Zoom class as we move to Wednesday morning face to face this week. If you are online and wish to continue online Mitch will be delivering the class face to face and online at the same time. Very exciting changes and challenges. The class will be recorded for those that cannot make the time or sleep in!

11.01.2022 Strength & Conditioning is on Wednesday at 6am in the Studio but is also offered online via Zoom. Are you interested in increasing your strength? Do you want to reduce your chance of injury? Join Physiotherapist Mitch from Imove Physio each week and get strong! Pilates at The Studio

07.01.2022 If you are joining us online tomorrow morning don't forget to join our private group to get access to the zoom online linkIf you are joining us online tomorrow morning don't forget to join our private group to get access to the zoom online link

04.01.2022 Term 1 2021 starts 11th January (12 week term) Please let Narelle know asap if you are returning in 2021 #strengthandconditioningTerm 1 2021 starts 11th January (12 week term) Please let Narelle know asap if you are returning in 2021 #strengthandconditioning

03.01.2022 Hey crew! I couldn’t get the zoom recording to work this morning so here is today’s session, very similar to last week so you can have last weeks recording going while you do it Have fun!

02.01.2022 Please fill this in before Wednesday for those coming face to face. Thank you - Nicole

02.01.2022 Who needs a massage?