Bend The Bar | Sport & recreation

Bend The Bar

Phone: +61 423 638 504

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer
• Sport & fitness instruction

24.01.2022 First time doing the 15kg slam ball.

21.01.2022 The fitness industry, should be about you, reaching your goals, training with perfect technique, meal plans. What do we have instead? Selling supplements saying drink this look like this. Sorry training and meal plans are better than supplements, save your money. Personal trainers who only know how to train you like bodybuilders because that's as far as their knowledge goes, if it's not in a magazine then they won't know it. Sorry but unless you are going on stage at 6% body ...fat then think athletic training over bodybuilding training. People on Instagram selling you programs that are just beyond dumb, and I could go on with this. There are good trainers out there but there is so much crap. When you decide to hire a coach/PT take the time to ask questions and hunt around for a good one, not a cheap one. Cheap Pt's are cheap for a reason, their shit. Your goals matter, your training is important and you need to find someone with the knowledge and skills to get you to your goals. See more

21.01.2022 Don't think you can't, it's about how bad do you want it

19.01.2022 Every program works, there is no king of the training programs or some magic system. For sports it's a sport's specific program. For health and fitness, all programs work but you need to put in the effort and change the program every 12 weeks otherwise your body will adapts to the training and you reach a point of diminishing returns.

19.01.2022 Lets see how much blood we can pump into those arms

18.01.2022 The only thing that stops you from being great is your own self-doubt.

17.01.2022 Add body weight training to your program to increase strength, power and overall fitness.

13.01.2022 I don't have time to train, really? 10 mins warm up 3 sets sprints 3-5 mins rest between sets body weight lunges 50 meters 3 sets 1 min rest between sets 10 cool down something like a jog... Around 30-40 mins total time no gym or equipment needed. How long do you spend watching TV, sitting down, being lazy. Only you can make the change or you have to do is start, just start. See more

12.01.2022 It's not meant to be easy, if it is then you are nit training hard enough.

12.01.2022 This client is always ready to give it a go and put the effort in.

11.01.2022 Slam ball squats.

11.01.2022 How I'm doing my cardio at the moment. Everyone should be doing some type of cardio on there off days from training. Other than using cardio as a warm up before I lift I never do cardio on training days.

10.01.2022 Don't always need to over complicate training. Keep it simple keep it intense.

09.01.2022 You will fail. Maybe it's a PB, body-building comp, fight etc.. even the greatest athlete will fail. Doesn't matter what your goal is if you fail don't quit, never stop get back up and get back to it.

07.01.2022 Mobility training today with my client. Remember train like a athlete, eat right, and you will have a great, healthy body.

07.01.2022 Leg day training with a mad sled push.

05.01.2022 Sprint drills to improve power, speed and good for cardio. Little slow for my liking legs still feeling the squats.

04.01.2022 How I spend my Christmas, doing yoke at #steelandstonegym

04.01.2022 My client was in that much pain from the blood pumping in her legs she needed to hold her face so I couldn't see the looks she was making. I think she wanted to hurt me after 4 sets 50 body weight squats supersets with leg extensions (don't lock out the knees)

03.01.2022 Dream big and set small goals to get there. For every fool that tells you, don't, you can't, you will fail. Remember them and what they said because you will have a lot of people to prove wrong.