Strength Being in Sydney, Australia | Gym/Physical fitness centre

Strength Being

Locality: Sydney, Australia

Phone: +61 409 057 833

Address: Inner West 2138 Sydney, NSW, Australia

Website: http://www.strengthbeing.com.au

Likes: 369

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

21.01.2022 *Adaptation* Using three pieces of equipment and a mat Seven exercises ... 540 reps 300 calories Accessory day done in 40 mins. Not bad! #sydneyfitness #sydneypersonaltrainer #homeworkout #covid19 #iso #lifestyleblogger #fitnessblogger #healthyliving

20.01.2022 RunClub is here!! Kicking off this Sunday 2nd August, 10am in Sydney Olympic Park Whether you are just starting out, or want to improve your running skills, running with a group of like minded individuals will end your week on a high.... However big or small your running goal may be, we will help you smash it! Programs and guidance available to get you ready for the main event 'City2Surf' (scheduled for later this year), or if nailing 5km is more your jam we've got you covered there too. Covidsafe, supportive, friendly, fun DM to get involved - hurry as places are strictly limited! #sydneyfitness #sydneyrunning #sydneyolympicpark #city2surf #sydneygroupfitness #outdoorfitnesssydney #runclub

19.01.2022 Welcoming this charming fellow Mohsen ( @mohsen.soh8 ) to the #fitfam - Mohsen has already been training hard on his own for a while and has a keen eye when it comes to researching about his health and fitness - When he’s not at work in the gym, he’s busy adventuring and has a real enthusiasm for life ... - During our sessions together he works incredibly hardNo messing around with this guy! - We have some good plans to work on. Accompany that with his long standing habits and he’s sure to be successful - Good on you friend! - #sydneypersonaltrainer #sydneyfitness #innerwestsydney #hypertrophytraining #lifestyle #healthyhabits See more

18.01.2022 Squeezing in the last couple of small group sessions before the new social distancing measures took effect overnight in NSW - A military style route through Sydney Olympic Park on Saturday morning - They gave the duck walks their best shot. Meanwhile @nada9739 is casually walking into the frame ... You may have won this round Covid-19, but you will not win the war. We are adapting our ways and getting creative. We will all get through this together - Keep safe, keep active where possible, but keep away from other people - #sydneyfitness #outdoorfitness #covid19australia #personaltrainersydney #lifestyleblogger #fitnessblogger

14.01.2022 *Sound on* Shoutout to Matthew who has been with us for about 6 weeks now In that time he has already achieved so much and is on the path to big things!... He has already lost more than 4cms off his waist , learnt some cool exercises with sandbags (despite him thinking it was not possible for him), and he has made the important lifestyle changes necessary to continue changing his body and reach his goals He’s also seen great improvement in his endurance and strength Matt took iso life on the chin and continues to work really hard both in his work, and in his sessions. He truly understands balance and we got to smash a delicious burger for his birthday last week! Oh and he is always good for a laugh

10.01.2022 It feels so good to be back out and about with the group So many loyal, long term FitSchool friends that have been there through the worst parts of covid and continued to exercise whenever they could FitSchool groups are back. Three times per week!

06.01.2022 #Repost from head coach @strong_steve_ Treated myself tonight... Steak and chips. I eat around 8-10 serves of veggies per day and would normally have rice for my carbs, so this is a nice treat Swipe >> to see how the meat turned out Seasoned perfectly. Pretty damn good if I say so myself #foodporn #nofilter #covidmeals #sydneyfood #flexibledieting #iifym #lifestyleblogger #fitnessblogger @ Sydney Olympic Park

05.01.2022 Covid-19 has taught us that we are more creative and resourceful than we perhaps ever realised And while the gyms aren’t open, looking after yourself and your health is still possible We’ve come a long way and a challenge lies ahead of us all still, but with the right attitude and the right people around you, you can achieve a lot... Look to what you do have, rather than what you don’t have #covid19 #sydneyfitness #sydneypersonaltrainer #lifestylecoach #lifestyleblogger #virtualtraining #motivationmonday

05.01.2022 I haven’t posted in a while, so what better way to kick it off than with one of my faves - Here is @_ash_verma_ making light work (get it?) of 100kg. A goal he has been steadily working towards - Funnily enough, it was just last week when his wife asked me what the best part of my job is...and I said all of it... - But it’s these moments that really are the best. To see someone make themselves and their friends and family proud, as well as me, with their achievements - Keep up the awesome work!! - - #deadlift #100club #strengthtraining #fitnessgoals #sydneyfitness #sydneypersonaltrainer See more

05.01.2022 Took these puppies out for a test-lift this morning and did a workout with one of my clients. Still training outdoors and at home because it’s actually going so well! FYI, the adjustable dumbbells are sick ... I believe my exact words were F**k it feels good to play with some proper weight See more

03.01.2022 No, I don’t come with the shirt ...although every man has his price? New gear for the #fitschool crew is here!... #outdoorfitness #fitfam #sydneyfitness #sydneypersonaltrainer #innerwestsydney

03.01.2022 Great news! Group classes are back from Monday 18/5 6:30pm at our temporary home in Rhodes. ... With restrictions easing in Sydney, we can get back into action and get you out of the house. Classes are capped at 8 participants with more than adequate measures to help protect you and keep you safe! Your first time with us? No worries - simply follow the link to book and we will do the rest >>> https://bit.ly/2WDkDqp

03.01.2022 Some wonderful evolutionary traits, mean that exercise fills our brain with feel good chemicals. Relieving anxiety and promoting positive socialisation with others. This ‘high’ is certainly something that has long been described by people that exercise, but now there is research to explain what is really going on. ... To summarise, exercise is great, and exercising with others can be even better! Either way, let’s get moving

02.01.2022 A change is as good as a holiday For those of you who prefer to train in the gym environment, you can now find me @strong_steve_ at Snap Fitness in Sydney Olympic Park Online and FitSchool still available, but also a cool new space with everything you could possibly need ... A friendly and accessible atmosphere is important for you to reach your goals and this space provides exactly that #sydneyfitness #personaltrainersydney #sydneyolympicpark

02.01.2022 Health and Fitness in the Covid-19 Landscape - https://mailchi.mp//health-and-fitness-in-the-covid-19-lan