Strength by Steph | Businesses

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Strength by Steph

Phone: +61 451 877 372

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22.01.2022 Making my way to a bic girl bench . After a little strain of one of the tendons in my right hand, I was a little apprehensive to bench today but it actually didn’t end up being too bad. First two sets were a little wobbly but managed to shake off the fear surrounding the pain in my hand and the last two were much smoother! Buckets of rest and relief work and we should be good in no time . [email protected]

16.01.2022 Best set of the day today and another rep PB in the bank my right leg got the wobbles hard and my right scap wouldn’t stay in its place but I got it! For not , but sets, followed by a triple. . Not behd for a smol gal . 2x4@70 ... 1x3@70 See more

10.01.2022 Be your own hype crew . Over the course of the last year I have always trained with other people. I can’t actually remember when I have completed a session all by myself. I often will start a session on my own at work and be joined by others or I will start with someone and finish on my own. Over this period of time I have kind of forgotten what it is like to have to amp yourself up to lift something heavy. If I’m at work and it’s a weight I know is going to hurt/be a pot...ential struggle, I will literally drag the boys downstairs and ask them to get around me so I don’t quit . I have missed the separation between work and training and actually coming into the gym for the sole purpose of being able to switch off and get my session done. Often work will take over and I find it far too easy to quit mid session and go upstairs to catch up on online work. So today I took myself down to @primalstrengthmaroochydore, my local powerlifting gym and I trained all by myself. . It was genuinely nerve wracking Even though it’s a weight I know I can easily do, I walked in relatively negative saying things like it’ll be too hard and you will just quit cause no one is here to care or you aren’t strong enough, you can’t do this. BUT a little voice in my head kind of told me to just suck it up. I was here now and I had two options. . Get it done. . Or lose. . And losing isn’t an option. So, I put on my music, tried to find some inner aggression, took a good whiff of some salts and made it happen. Every single rep of every single set. . Today served as a good reminder that I have still got it. I can still do this and I don’t need anyone around me to make me good at what I do. Of course having the extra energy around helps but I don’t NEED it, and that’s the important thing to remember. I also remembered how much I enjoy training on my own and being able to just get it done, along with the importance of separating work and training. Today was just what I needed and something I will definitely be making a regular thing again . So now I have to ask, what gets you hyped up on your own? . 4x3@125 See more

07.01.2022 Bitch is back in wraps and boy does it feel good hitting some cruisy sets of 4 at 100kg, the weight felt light on my back and I managed to push into the wraps nicely. My sunburnt knees were screaming at me every rep but I’m kinda just hoping it makes next week feel like bliss . Finally feel like my body is working with me again . We’re on team ... . 4x4@100 . . . 1:1/Online Strength Coaching Online Nutrition Coaching @saltandsugar_bysteph [email protected] DM me for more info See more

02.01.2022 Summer seems to have come early so it’d be rude not to enjoy it, right? #youcanfindmeonthebeach

Strength by Steph | Businesses