StrengthCity in Caloundra, Queensland | Fitness trainer

StrengthCity

Locality: Caloundra, Queensland

Phone: +61 401 587 303

Address: 10B Sydal Street 4551 Caloundra, QLD, Australia

Website: http://strengthcity.com.au

Likes: 1307

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Thank you to everyone who came to raise funds for Felix and his family

25.01.2022 What a night So grateful to have this epic crew in our lives #family #community

21.01.2022 We love seeing our members crush it.. Kristal, Mum of 3, is consistent with her training and nutrition and it’s paying off Looking incredible @kristallawton__

21.01.2022 If your sore AF like me this week, then here are a few recovery strategies

21.01.2022 Mummas - this is the issue! Every woman goes through different SEASONS in their life and just like nature, seasons CHANGE They all look different and we experience different emotions in each. ... Over the past ten years throughout my time in the fitness industry as well as my own journey, I have learnt a lot about seasons as I am sure every other woman, wife and mum has There is - The At the top of my game season The I fell off the wagon season The Massive weight loss season The Things got in the way season The Im back on the wagon again season The I need a break Season The I give up season The GO ALL IN season I have been the girl who binge ate chocolate, carried two babies, worked out two times a day, went weeks without working out, dieted for months before stepping up on stage and participated in happy hour far too often. There are SEASONS to this journey but I want you to understand something. THEY CHANGE. THEY PIVOT. BUT YOU ARE NEVER STUCK Just because you feel like your are in the too far gone season, doesn’t mean you should give up hope and let your healthy slip away. Instead of beating yourself up and wasting energy being mad at the season your in, FIND GRATITUDE Understand that this is just a season and it can change when you DECIDE that you are ready for a new one I don't know about you but I AM READY FOR A NEW SEASON! If you are too, DM me for more info We start October 12th

20.01.2022 How often do you stay in your comfort zone? I was teaching a class a few weeks back and a member was lifting a 15kg dead ball. She was doing it easy so suggested she increase, and increase again, until she was doing 35kg! When we play it safe, we wont grow and it will be an uphill battle to achieve your goals. ... Are you stuck in your little comfort bubble?

20.01.2022 You know when we were naughty at soccer training and coach made you cut some laps as punishment.. Chloe and Rhys use to do a heap of running back in the day and its a question they get asked a lot from people who are about to sign on as members.. do you guys do a lot of running? Our response none. ... In our opinion, running is extremely tough on the joints, in that three to eight times your body weight is transmitted through your knee joint every hit of the pavement It can get monotonous and its a pretty solo activity We are known for our strength transformations and gains so how do we do our cardio? Just lift weights faster (Pic; Chloe dying during a run back in 2013)

20.01.2022 WELCOME TO THE 100KG CLUB Keith Gaughan Solid effort from this lad this morning hitting a 100kg bench press... his previous best pre COVID was 85kg Best pump up music too.. It’s Brittany Bitch

19.01.2022 Words are not enough to express how we feel whenever we know that we helped our members to be the better version of themselves. We are truly humbled and grateful for trusting us and being part of your journey to a healthier life.

19.01.2022 WELCOME TAMARA! Tamara is now a StrengthCity Trainer! This feels like a long time coming.. Tamara was our first EVER member over 5 years ago. She is basically part of the furniture ... Over the last few months she has been studying hard and gaining her practical hours and is now ready She has established herself in the martial arts industry achieving her second dan in Kenshinryu Aikido as well as her black band in Shinto Muso Ryu which means she is one of the highest ranking female in Australia! Her extensive experience in the martial arts as well as her commitment to StrengthCity training means she is no stranger to hard work. She is an absolute powerhouse and inspiration that we are so grateful and excited to 'officially' have part of the coaching team (might have to get yourself some glasses to fit in through )

19.01.2022 We only stock the best What is your Favourite True Protein product? Ours would have to be the Coffee Mocha WPI

18.01.2022 And shimmmmmmyyyyy

18.01.2022 Flash back to the end of challenge fitness test.. Ascending ladder of burpees and thrusters in 7 minutes @chloekingsford & @tamaraburriss busting it out

17.01.2022 The team absolutely bossing the strongman session

17.01.2022 The team absolutely crushing the weight sessions!

16.01.2022 "Stay solid Scotty!!!" Coach Letti crackin down on the slackers

16.01.2022 I was interviewed by My Weekly Preview a few weeks back and here I am in today’s print! Feels pretty surreal to be featured but I am so proud of myself

16.01.2022 It’s all coming along nicely #upgrades #reno #sunshinecoast #strength #training #personaltraining

15.01.2022 Wechangeour behaviour when thepainof staying the same becomes greater than thepain of changing #growth

15.01.2022 How often do you stay in your comfort zone? i was teaching a class a few weeks back and a member was lifting a 15kg dead ball. She was doing it easy so suggested she increase, and increase again, until she was doing 35kg! When we play it safe, we wont grow and it will be an uphill battle to achieve your goals.

15.01.2022 Cardio definitely has its place but you can only get so far.. Then comes the weights.. progressive overload.. continued gains and PB's.. trackable progress.. Do you know how good it feels to be strong? ... Are you ready to step up your strength game? Jump on Boss Body! Our 28 Day Fitness and Nutrition Program for just $99.

13.01.2022 Sometimes we need to ask ourselves the question.. Where am i not stepping up? Where am I staying in my comfort zone? Where am I playing it safe?... Once we are aware WE are the ones getting in our own way.. we can rise and keep kicking ass

13.01.2022 Holiday is over and we are back to share the transformation of one of our previous members. Andy is putting up her health first in the past year. She has shown immense determination and dedication to maintain an active and healthy lifestyle and it didn't let her down. We couldn't be more proud of her! You are so inspiring. If you want to start your year right by putting your health first like what Andy did, we offer 24 group classes including weight circuits, cardio, strongman and strength programming. Keen to get started? Jump on Boss Body! Our 28 Day Fitness and Nutrition Program for just $99.

12.01.2022 Happy Monday! What are your top three habits that you need to implement that are going to get you one step closer to your goal? #mondaymotivation #habits #goals

12.01.2022 A massive congratulations to Richard for taking out the 6 Week Challenge!! Richard dropped 8.8kg of body fat and gained 2.2kg if muscle! He buckled down, smashed the nutrition and sessions.... Well done!! #winnerwinner #strengthcitysunshinecoast #transformation

12.01.2022 It is so important to set an example for our children. They are little sponges, absorbing in their environment and watching us as we go about our day It is more important to me now more than ever, now that we have kids, to be the fittest and healthiest we can be, not only to be a role model and show them how to eat healthy and be active, but to be able to run around and play with them as they grow.... Fitness isn't always about bettering ourselves but the lives of people (and little people) around us We see so many mums & dads attend StrengthCity who ignite their potential. Who gain back their energy and confidence. It’s amazing to see

10.01.2022 SUMMER PREP PROJECT The last challenge for the year .. the FINAL SHRED We have seen crazy transformations in just 6 short weeks...... Insane weight losses Impressive strength gains Improved fitness Skyrocketed confidence We are excited to be doing a few different things this time around including -Fresh Nutrition Bikini Before and Afters (for the men too ) - Option to upgrade to 24/7 access to ramp up your game - Weekly #PREPTIPS FB LIVE Different membership options available including 24/7 access Use this link to register - https://forms.gle/jNRsjph6SASfqCXv9 Challenge starts 12th October Registration closes Wednesday 7th.

10.01.2022 Gabby bossing 50kg farmers carry

10.01.2022 CAULIFLOWER BUFFALO BITES 1 cauliflower, cut into small pieces 1 cup Flannerys Own Almond Meal 3 tsp garlic powder... 1 tsp paprika 1/2 tsp dried oregano 1 cup almond milk Salt & pepper for seasoning 1/2 cup hot chilli sauce 1 TBS Flannerys Own Organic Olive Oil METHOD -Preheat oven to 200 degrees. -In a large bowl add the almond meal, garlic powder, paprika, oregano & almond milk, whisk until combined. -Coat the cauliflower pieces in the batter. -Place the cauliflower on a lined baking tray & bake for 20 minutes. -While the cauliflower is baking mix the hot sauce & olive oil in a bowl. -Remove the cauliflower from the oven, toss in the sauce and then bake for a further 10 minutes, or until crispy. -We like to serve ours with cashew cheese as a dipping sauce and a sprinkle of paprika.

10.01.2022 Keith absolutely killing it. Proof that hard work and consistency delivers the goods!

09.01.2022 Lifestyle Tips For A Healthier You Lets not overcomplicate things. There are some really simple and effective things you can do to be healthy and lead a healthier life. Here they are.. 1. Move your body. Getting a minimum of 10 000 steps in a day will not have a major impact on your fitness. It is simply essential for living a healthy life ... 2. Set goals. Write them down. Write down your whys. Put them somewhere where you can see them. Take action on them daily. 3. Create a routine. Workout what sessions your attending. When you are recovering. Meal prepping. Working. Family time. Scheduling healthy habits into a routine. 4. Drink water. Seriously so important. Set an alarm. Add fruit. Herbal teas. 5. Increase plants. Veggies at every meal. As many colours as you can. 6. Quality sleep. Aiming for 7-8 hours every night. Going to bed and waking at the same time everyday. 7. Love the journey. Love what your doing. Even the tough times are leading to bigger and better things. What are your Lifestyle Tips? See more

09.01.2022 Start the new year like a BOSS Introducing.. B O S S B O D Y StrengthCity’s 28 DAY FITNESS & NUTRITION PROGRAM ... If your 2021 goals looked like... Drop a dress size and feel confidence in your clothes Gain strength and confidence under a barbell Transform your relationship with food with a meal plan and eating guidelines recruit an accountability coach to help you with your health and lifestyle goals Then our BOSS BODY program is for you! This 28 Day Program Includes - Small group training Unlimited access to 24 sessions Initial goal setting consult InBody Scan Accountability Coach Nutrition Access to kids zone - Private FB community Group Get that momentum rolling and START TODAY FOR just $99 (valued at $296)! DM us today

08.01.2022 Shoutout to one of our amazing members, Kristal Watching her come to the gym, and grow both in her physical capabilities and her confidence is something special! Thanks for being a part of our family here at StrengthCity - we absolutely LOVE having you! ... Did you know we have our own in-house InBody machine? Use the link in our bio to book a scan! Only $30.

07.01.2022 Pushing through that pain!! Good work ladies!

07.01.2022 Please share so we can raise as much funds for this little guys and his family. https://www.facebook.com/events/909406932802009/

07.01.2022 Tia is only 14 years old and is completely bossing our strength sessions 32.5kg for 6 reps. This is only her 3rd week

07.01.2022 To all the mummas not putting themselves first. We see you and want you to know we have your back! If you are new to the gym scene - we got you!... If you don’t know what to do with the kids - we got you! If you don’t know where to start with your nutrition - we got you! If you are needing a coach to keep you accountable - we got you! 6 Weeks Unlimited SessionsAccountability CoachTWO InBody ScansAccess to Kids ZoneMeal Plans, Nutritional Guidelines & RecipesChallenge Booklet All for $197!

06.01.2022 Sumo deadlifts for the win today!

06.01.2022 || FIT IN 40 || 6 Weeks Unlimited Sessions Accountability Coach TWO InBody Scans... Access to Kids Zone Meal Plans, Nutritional Guidelines & Recipes Challenge Booklet No Lock In Contracts This is valued at $412!!! $197 >> 5 spots only <<

06.01.2022 Looking Fresh AF Paint job by Tom Hearn Painting Glass by Headland Glass

05.01.2022 DROP AN EMOJI if you prefer weights over cardio! DROP AN EMOJI if you prefer weights over cardio!

04.01.2022 We hate to burst your bubble but You wont get the results you want from only working on the days you feel like it.. We see it time and time again.. those who:... - Turn up even when they don’t feel like it - Meal prep even when they are tired - Go heavier on their squat even though they are exhausted - Cook a home meal instead of ordering take out Are the ones that - Make faster progress - Are happier within themselves - Are more confident with their decisions WHY? Because they.. 1. BELIEVE in themselves. 2. TRUST the process Every time you say to yourself.. - I just cant stay consistent in my training - I am addicted to junk food - Losing weight is hard You are reinforcing that belief. Every time you repeat that to yourself, you are taking minimal to no action. The outcome? Minimal to no results which then furthermore reinforces that belief. So, want results? 1. Start believing with every cell in your body that you have what it takes to get what you want. 2. Build the habits that will result in you achieving what you want 3. Stay CONSISTENT and trust that you will achieve it. Our Fit In 40 Day Program assists you in building better habits and staying consistent. We will help you boldly create a HEALTH vision that not only feels attainable but is fully aligned with your lifestyle so you can achieve the body you desire. Send us a private message TODAY to find out more details.

04.01.2022 5am crew. Crushing it Every.. Single.. Day

04.01.2022 Happy Fathers Day

03.01.2022 StrengthCity Legends always floating around the place

03.01.2022 There is never enough weight space on the sled for this beast

03.01.2022 We have so many people come to StrengthCity with existing injuries. This can be a big barrier for some because they think they wont be able to get a good workout in or they will be a hassle. We have nearly 10 years experience in modifying workouts to suit the individual. ... We have people come to us from knee and shoulder surgery, to old sports niggles or general wear and tear (age ).. Just remember, you are not an inconvenience. You deserve to be supported physically and mentally regardless of injury. We can help you

03.01.2022 Another tool to have in your success tool kit. Today I go through - - Why vision boards are so powerful - How to create them - Where to put them

02.01.2022 50kg easy peasy lemon squeezy @brendon.john.18 #strongman

02.01.2022 This Incredible things can happen when you are surrounded by incredible people

01.01.2022 Bootcamp for Felix

01.01.2022 We finally got to celebrate 5 years in business, doing what we love with the people we love

01.01.2022 Jump aboard the gain train Departs Monday to Friday at 5am 6am... 910am 530pm 630pm @brendon.john.18

01.01.2022 Shout out to this amazing woman! Georgie is over 25 weeks pregnant, shows up 5 days of the week and still gives it a red hot crack.. You are are inspiration girl!