HILL Strength & Performance in Redfern, New South Wales | Coach

HILL Strength & Performance

Locality: Redfern, New South Wales

Phone: +61 415 187 397

Address: 78-80 George St REDFERN 2011 Redfern, NSW, Australia

Website: linktr.ee/hill_strengthandperformance

Likes: 1257

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• Sport & recreation
• Gym/Physical fitness centre
• Stadium
• arena & sports venue
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24.01.2022 Don't wish it away Don't look at it like it's forever Between you and me I could honestly say That things can only get better And while I'm away... Dust out the demons inside And it won't be long before you and me run To the place in our hearts where we hide And I guess that's why they call it the blues Time on my hands could be time spent with you Laughing like children, living like lovers Rolling like thunder under the covers And I guess that's why they call it the blues I GUESS THAT WHY THEY CALL IT THE BLUES - Sir Elton John. . . . DONT PANIC IT ISNT GONE FOREVER... the gyms are almost open. . . Now did your gym support your health and fitness during COVID-19... because if it didn’t don’t continue to support them, make the change you want. . I’ve heard some strange reasons for not doing online training or outdoor options. But I’m sorry I don’t buy it. . As always my opinions are my own and 24 years in the fitness industry as my experience tells me 2 things. . You are either in it for yourself OR You’re in it for the right reasons. . @risefoundationaust @leanperformancegym @firstgradefitness @hill_strengthandperformance @bodyscience @flowstatecoffee @ozziecool @rvca_ausnz @supercubes @subaruaustralia . . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming @ -19

23.01.2022 I’LL DO WHATEVER IT TAKES? . WILL YOU? .... . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

22.01.2022 Got this book given to me the other day from a gifted athlete and even better human. Sarge and I approve... . GRATEFUL RESILIENT ... EMPATHETIC . @theresilienceproject . #resilience #cleanse #openyoureyes #grateful #fitterfasterstronger #alphabrain See more

21.01.2022 I’m angry... and laughing at the same time . IM ANGRY AT THE INDUSTRY. For not being better..,, . I’m honestly sick of the negative attitudes and I’ve held my opinion back far to long....... . 1- Educate yourself 2- Get qualified or MORE qualified 3- Help others (telling them how to do their job won’t solve that work with them) 4- Put your time into education not bragging about your testimonials 5- YOU CANT BUY EXPERIENCE... sorry people but when I 5 yrs in the industry I thought I knew it all now 24 yrs in I realise how little I knew then ...... 6- IF YOU DONT KNOW DONT MAKE IT UP... . I LOVE THIS INDUSTRY so being critical about everything won’t help. . You aren’t changing the game you are part of the problem... . SOLUTIONS OVER ISSUES... . TIME TO RISE. . @bodyscience @supercubes @rvca_ausnz @the_asca @subaruaustralia @mobecoaus @bondivite @leanperformancegym @firstgradefitness . . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

21.01.2022 CORRECT PROGRAMMING. . One of the worst things a coach can do is tell you that you can achieve everything in every session... . SCIENCE ... @cam_girdlestone you are one of my favourite athletes of all time. FITTER FASTER STRONGER SMARTER . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

16.01.2022 EDUCATION IS THE KEY . @gymlab.au HAVE INVITED ME TO TALK WITH MY OLD MATE @toddliubinskas TODAY AT 4:30pm ON THE GYMLAB INSTA LIVE. . Tune in for laugh at minimum ... . @gymlab.au @bodyscience @risefoundationaust @subaruaustralia @flowstatecoffee @bonditonysburgerjoint @ozziecool @bondivite . . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

15.01.2022 READY FOR ONE OF MY FAV WEEKENDS OF THE YEAR... Woods V Wicks... . WHO YA GOT??? ...... FEEL FREE TO GIVE A SCORE PREDICTION... . Correct score and I’ll buy you a beer ! See more

15.01.2022 MY HAPPY PLACE.. Recovery Health Breathwork Challenge ... Mindset . @bodyscience @oakleyaus_nz @yeti_au @mobecoaus @bondivite @supercubes @flowstatecoffee @risefoundationaust @powerofthebreath . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

14.01.2022 ATTENTION BULLSHIT . . . I heard to trainers talking today about a powerlifting program.... and then this BULLSHIT ... POWER LIFTING BENCH PRESS IS FAR SUPERIOR TO TRADITIONAL BENCH PRESS FOR SPORTS........ WTF??? . Actually it’s not the first time I’ve heard this or my other favourite... CROSSFIT is great training or rugby... well... . WHAT DO YOU THINK? WOULD YOU TRAIN CROSSFIT FOR TENNIS ?? I hope not... but if you do you won’t die it’s just not sports specific. And actually training CrossFit for any sport will help in essence but it’s not power or strength specific to your sport. BUT IT DOESN’T MAKE IT WRONG. . BE HAPPY AND TRAIN WELL. . OK SO IM TRYING TO PROVOKE THOUGHT NOT AN ARGUMENT, but every part of SCIENCE is malleable SO USE RESEARCH TO YOUR ADVANTAGE. . TEST. PROGRAM RETEST . IF YOU DIDNT DO THE WORK YOU DONT GET THE CHOCOLATES.... @bodyscience @rvca_ausnz @bondivite @nikesportswear @mobecoaus @oakleyaus_nz @flowstatecoffee . . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

14.01.2022 CANT SAY ENOUGH ABOUT THIS CREW.. . WELL DONE @the_440 X... @thespeedproject . . @coachcronshaw @dodonahue @toddliubinskas @trentknox @jacqmooney and Angus. . . WHAT EVERY HURTS TODAY WAS AN HONOUR TO WATCH SUPPORT AND LAUGH (Mainly at you sometimes with) WITH YOU ALL. . YOU WONT FORGET THAT ONE. . 2021....??? . @sobocollective COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

12.01.2022 Take time for you. . Rethink Reset Recharge... RENEW. . BUT MOST OF ALL BE TRUE TO YOURSELF. BEING A LEMMING DOESN’T HELP ANYONE.... @bodyscience @theresilienceproject @leanperformancegym @firstgradefitness @supercubes @peakchocolate @bondivite @mobecoaus @risefoundationaust . . COACH HILL. . #yourrules #livelifeyourway #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming See more

12.01.2022 KEEP IT SIMPLE... . Through COVID-19 I’ve seen some INTERESTING EXERCISES ... AND QUESTIONABLE TECHNIQUE.... . My top 3 are. 1- KEEP YOUR PROGRAM SIMPLE... The need to add BELLS AND WHISTLES are the top 10% of Athletes or people with VERY unique needs... Seeing he most COMPLEX EXERCISES used for the wrong reasons.... 2- IMBALANCES: Crossed ankles in chin-ups and dips, Hips opening in RDL or worse Twisting during squats.... BIOMECHANICS IS SCIENCE... Educate yourself and get a good coach/mentor. 3- BAD PROGRAMMING: Through covid I understand people have had to WORK WOTH WHAT THEY HAVE. But that’s no reason not to have a balanced well written PERSONALISED PROGRAM.... the rise of more online program ISN’T necessarily he best thing for the fitness industry... AND REMEMBER THIS ALSO MEANS STAYING IN YOUR OWN LANE... Creating a side business is great but keep it within what you know.... @bodyscience @risefoundationaust @oakleyaus_nz @supercubes @thelionandbuffalo @rvca_ausnz @subaruaustralia @the_asca @levelupcontinuing COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

12.01.2022 EXCITED WE ARE ALMOST BACK? . EVERY GYM I MENTOR IS COMING BACK WITH A NEW ARROW IN THE QUIVER .... . ATTITUDE ... . FOCUS . OPPORTUNITY . IM OFFERING 5 FREE 1 HR CONSULTS TO GYM OWNERS OR PTS TO REFOCUS THEIR GOALS AND BUSINESS . . IVE HELPED OVER 500PTS WITH THEIR CAREERS... Now to give a lil kindness back. . FIRST 5 TO DM ME WILL BE BOOKED THIS WEEK. . @bodyscience @supercubes @flowstatecoffee @subaruaustralia @ozziecool . COACH HILL. #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

11.01.2022 Monday is like any other day... Train if you want or don’t. . . Don’t believe hype guys A Monday session doesn’t start your week out right.... YOU START YOUR WEEK OUT RIGHT. . Everyday ends with a Y. . SO work out your WHY and go get it.... Today looks like lots of reading to me Currently smashing The Motivation manifesto- Brendon Burchard. & Wabi-Sabi... TRAIN YOUR MIND, BODY AND SOUL. . FITTER FASTER STRONGER SMARTER . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming @clarkemediagroup

10.01.2022 RIGHT ON TIME... I reached out to Mobeco a few weeks back after looking to source SUSTAINABLE Trigger Release BALLS... and purchased 3 which I have to 2 clients and myself... can’t believe how amazing these products are! So as you can imagine I rang the owner of the company... AND HERE WE ARE THE FIRST ORDERS FOR MY CLIENTS. . I’ve launched a unique marketplace with the help of a couple of good friends to help grow their business and mine!!!... . THANKS FOR BEING PART OF THE FAMILY @mobecoaus . BIG THINGS COMING TO MY WEBSITE THIS WEEK... . @mobecoaus @supercubes @bodyscience @bondivite @yeti_au . STRONGER FASTER SMARTER HEALTHY HAPPINESS & RECOVERY . . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

10.01.2022 WHAT ID GIVE TO BE IN BALI RIGHT NOW.... An amazing place the tirta water temple... . Total game changer every time I’m there... .... Water Volcanic soil Deep thinking #tirtaempul See more

09.01.2022 AND JUST LIKE THAT PRESEASON BEGINS ..... @kendrick.louis is back in the house for the 2020/21 @nutrigrainau IRONMAN SERIES... after winning the 2019/20 Title and the X-IRON TITLE... We met over 12 weeks ago and meticulously planned out his season ... EVEN IF THE SEASON DOESN’T KNOW WHTS GOING TO HAPPEN... FAILING TO PLAN IS PLANNING TO FAIL... . . 1:GENERIC PROGRAMMING-EQUALS GENERIC RESULTS.... . 2: GIVING TWO ATHLETES THE SAME PROGRAM IS NOT CARING ABOUT THE INDIVIDUAL. . 3. PROGRAM DESIGN AND DELIVERY IS MY FAVOURITE PART OF COACHING. . @shawandpartners @oakleyaus_nz @bondivite @yeti_au @louismedia @aussiestrength @risefoundationaust @mobecoaus @speedoaustralia . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

06.01.2022 THE BRAIN AND THE THE MIGHTY CNS. . THE CORRECT FIRING PATTERN IS A MYTH.... . Nothing actually fires we send messages to either have sensory input, integration of data or have motor output. ... . UNDERSTANDING the brain THE CNS (central) AND THE PNS (peripheral) can help with training and recovery. . AWARENESS OF OUR BODY. . I speak to a lot of trainers WHO FLOG THEIR CLIENTS, or who talk about every session needing to be TOUGH to build MENTAL TOUGHNESS... how about learning a lil more about what’s actually needed guys? . ITS LIKE LEARNING TO RIDE A BIKE SOMETIMES YOU FALL OFF TO LEARN A LESSON... . TIME TO EVOLVE. . READING FOR PERSONAL GROWTH. WHAT ARE YOU READING? Comment below and I’ll send you my top 5 current books... . @bodyscience @supercubes @flowstatecoffee @levelupcontinuing @bonditonysburgerjoint @thelionandbuffalo @subaruaustralia @firstgradefitness @leanperformancegym . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

05.01.2022 24 years of programming and I know two things for sure. . TEMPLATES SAVE TIME... but using a template for everything is like using a hammer as your only tool. .... & IF YOU CAN A WRITE A PROGRAM IN 20 MINS.... please let me know how because I still believe in integrity and hard work... . My programs take around 45mins-2 hours to complete and I won’t compromise on that.. . OH AND IF YOU BELIEVE THAT EVERYONE CAN GET RESULTS DOING THE SAME PROGRAM PLEASE SEND ME THE RESEARCH??? I can’t seem to be able to find it anywhere . HAPPY FRIDAY . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

04.01.2022 WATCH THIS SPACE. . THE BLACK WOLF PROGRAM IS WITHIN DAYS OF REACH. . DETAILS TO FOLLOW.... . ONLINE INDIVIDUAL TRAINING LIKE HAS NEVER BEEN POSSIBLE BEFORE. . TO JUMP ONTO THE FIRST INTAKE 20 PLACES ONLY. PREMIUM SERVICE AND EXPERIENCE . . @bodyscience @flowstatecoffee @ethicalfarmers @subaruaustralia @supercubes @rvca_ausnz . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

03.01.2022 GARAGE DAYS... 1: ISO MOHAWK 2: DEVOTED CLIENTS 3: FLOW STATE HOODIE 4: PASSIONATE AF.... . STRENGTH COACH 101 . @bodyscience @flowstatecoffee @subaruaustralia @rvca_ausnz @ozziecool @supercubes . SMARTER FITTER STRONGER FASTER. . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #bodyscience #teambsc #subaru #bodyscience #maxumwatches #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming

02.01.2022 Stay in your Lane . READY FOR THIS ONE... . .... REPOST From @kurtvogel.coach . . Have you ever been frustrated working with other professionals? Sometimes you believe you have better solutions? Want to know how you can still provide advice from other industries, and when to refer? Four professionals across the high performance sports industry discuss this discussion, from barriers they face to issues around prescribing when you aren't qualified. The guests and their respective industries are: Cam Dyer - Phyiotherapy Peta Carige - Nutrition/Dietetics Richard Fryer - Psychology Clint Hill - Strength & Conditioning . . COACH HILL. . #strengthandconditioning #strongereveryday #fitterfasterstronger #s&c #strong #science #asca #coach #athlete #rugby #yeti #teambsc #supercubes #bodyscience #mobeco #liftingtime #olympiclifting #mentor #learngrowrepeat #2ears1mouth #reading #programming