Strength For Life | Product/service

Strength For Life

Phone: +61 8 8232 0422

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22.01.2022 While you might not be able to attend your Strength for Life sessions in person we're pleased to be able to share a series of videos developed to allow Strength for Life Participants to continue with their strength and balance exercises at home. Developed by Wellbeing SA, COTA SA and Strength for Life - check them out on our website https://www.cotasa.org.au/sfl.aspx

20.01.2022 The Australian Masters Games are here again - they've returned to Adelaide for 2019! Running from the 5th to the 12th of October, this biannual event is aimed at anyone who's old enough and wants to participate in one (or indeed more) of the 51 different sports on offer this year. They're great fun for spectators too so why not head along and show your support. Visit the website for more information https://www.australianmastersgames.com/

19.01.2022 Check out Strength for Life in Monday's piece on Today Tonight looking at the latest restrictions where South Australians over 70 years of age and 60 years of age (with existing health conditions) are strongly encouraged to stay at home as much as possible. Featuring Jane Mussared and Jeanette Richards talking about Strength for Life and encouraging people to stay active - we're in the process of recording gym sessions and if people can't watch them online, give us a call and we'll do our best to help you. Watch our website and Facebook, we'll be posting more on this soon... http://ow.ly/1pCy50z1ygw

16.01.2022 Did you know, next week is Active Ageing Week 2019? This year's theme is 'Moving for Life' - because being active helps people to live the life they want. If you're thinking about getting moving why not take a look at our popular Strength for Life program. There are many benefits to strength training including: alleviating the effects of chronic conditions; improving balance and reduce risk of falling; enhanced mental wellbeing; increased self-esteem and self-confidence. Find out more about Strength for Life and sessions near you at our website http://ow.ly/H0ne50wpOw6