Strength HQ in Lilydale, Victoria, Australia | Sport & recreation

Strength HQ

Locality: Lilydale, Victoria, Australia

Phone: +61 434 652 945

Address: 115 Beresford Rd, Lilydale 3140 Lilydale, VIC, Australia

Website: https://www.strength-hq.com

Likes: 3700

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 You officially have just 5 hours left to take advantage of our 5 Week Strength Program and get in FOR FREE for launch this MONDAY! Enrolments are closing at MIDNIGHT TONIGHT. If you're wanting to leave lockdown like a beautiful butterfly leaving it's cocoon, with a body you (and your friends) ADMIRE - this is for YOU!... You'll be joining other people of Lilydale on a transformation towards better mental and physical health - whatever that looks like for you. We'll give you all the workouts, nutrition plans, coaching, community and support needed to get you there! PLUS you'll even have our Platinum Results-Guarantee... So you can't lose! This truly is the opportunity of a lifetime. Dozens of other locals have now jumped on board, and you can join the challenge now for free. No catch. We just want to wow you with so much value over that time - you decide to stay with us after Don't miss out - link to schedule below https://app.acuityscheduling.com/schedule.php

23.01.2022 DOES IT WORK? The #1 question I get all the time about what we do is... Will it work for me? The answer is an emphatic YES! With our 5 Week Program launching THIS MONDAY, to help Lilydale locals to lose bodyfat and build strength (and have them feeling their absolute best) a few people have wondered if it will work for them. ... . For example, you've probably tried training programs before right? You’ve probably been on one diet or another. If this sounds like you, then you need to listen to what Michelle has to say about using Strength HQ And how she was able to finally lose the excess weight, keep it off, and have the beach body she always craved (even after kids!).. Check out Michelle’s’ story (in the images below) . Or perhaps you’ve always been a regular gym goer, but have never quite got the results you wanted. Hear what Matt has to say about how we finally gave him a plan that built serious strength, pushed his fitness to the next level and got him into the best shape of his life. Check out Matt’s story (in the images below) . When we first founded Strength HQ 5 years ago, we wanted to help as many people as we possibly could. 858+ transformations later...and let me tell you, we’ve met every type of person along the way. Every type of goal. Every type of reason to get started (or not to!). And I can confidently say that our programs have been refined and improved and they 100% deliver what they say they are going to. Now the folks above are just a few examples of the hundreds of clients that prove that. . So again, YES, it works and it WILL work for you! Are YOU the next transformation success story?!? Well, not unless you act NOW and finally take the first step: Comment SUCCESS below for more - Robbie Smith P.S. If you’re still on the fence, remember it’s FREE for a limited time. What have you got to lose?! Comment SUCCESS below See more

21.01.2022 So we've been a bit busy at Strength HQ during the lockdown... Improving our layout, a fresh new look and bringing in a heap of custom built equipment exclusive to Strength HQ from @benchfitnessequipment If you haven't already... make sure you check out the number 1 gym in the Yarra Valley! ... #builtnotbought #builtstrong #benchfitness #benchfitnessequipment #gym #strength #strong #finess #powerlifting #strengthtraining #strengthqgym #shqpowerlifting

20.01.2022 Today we launched all Liydale participants on their exciting transformation journey on our 5 Week Stregth Challenge! These people will be undertaking a transformation whilst working directly with us to develop their mind, body and soul into something they are truly proud of! . This morning I received a number of messages from people begging me to let them in late (something about not checking Facebook yesterday...... So I've decided to allow FOUR MORE people to join late. 2 spots are already taken, and I thought you'd like to be lucky last If you're wanting to get started with your transformation and join a fun like-minded community to work with expert coaches 1:1 towards YOUR success --- Shoot me a message or comment below and i’ll see if we can slip you in

19.01.2022 A couple of days ago I announced the new 28 Day Program launch and we've had and amazing response from everyone! I would love to show you how 893 clients we have worked with have managed to STOP the weight creeping back on during lockdown.... ...and KEEP their strength and mobility IMPROVING during iso (not going backwards)... Out relaunched 28 Day Program launches THIS MONDAY is truly a once in a decade opportunity to empower yourself and grow stronger despite current global interruptions. Don't let it beat you, let it define you! Shoot me a message or like/comment and we can talk -Robbie Smith

18.01.2022 Applications are now being sought to be part of our 2021 Junior (23 or under at 01/01/2021) Development Team. 12 Selected Lifters will receive: Attendance at w...orkshop/seminars with Airfares & accomodation paid for (Depending on travel/Covid restrictions ) Free Coaching by @zero_weakness or $500 per year to help with training costs if you already have another coach Team uniform Free APL membership and competition entry for the year $100 voucher from @ozstrength Please email [email protected] if you wish to apply with some details of your lifting history and future goals. Note there are some conditions that will apply, serious and determined lifters only who want to improve. Applications close December 14th. 2020 Team members must reapply for 2021. Program funded by @ozstrength

18.01.2022 It’s here! Our crazy Cyber Monday offer. We are now offering $100 vouchers for only $10!! This is for new members only, so if you have been dying to see what our awesome community is all about, this is for YOU! We only have 20 vouchers to give away, and the offer ends at midnight tonight!... Simply comment ‘CYBER MONDAY’ below to snag one of these vouchers before time runs out!

17.01.2022 Over the last 5 days we’ve had nearly 20 people join our 5 Week Strength Program and the feedback has been amazing! Curious if you haven’t already - What might be holding you back from joining the 5 Week Strength Program? Drop your comments below Hope to hear from you!

14.01.2022 We're sure you have all heard the great news! Strength HQ is set to reopen on Monday the 9th of November :D #fuckyouDanwemadeit

14.01.2022 LILYDALE LOCALS WANTING RESULTS IN THE NEXT 4 WEEKS The Guaranteed-Results 5 Week Challenge Enrolment opens TODAY, with kickoff THIS MONDAY! We’ve had many members missing Strength HQ, and asking us to give them a REVAMPED training program they can implement ASAP to get them looking good for post lockdown! ...While we continue to coach and support them every step of the way.... So we’re opening it now to the public Comment "IN" below and I'll link you Not only will you finish week 4 with a better understanding of how to train, lose weight and get great results. But you’ll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you and your family LONG AFTER the challenge ends! As a Strength Coach I was getting annoyed at the number of people confused and losing their healthy momentum while in lockdown So we're now helping the public TAKE CHARGE post lockdown. But only if you get in this round and join 20+ other Lilydale locals for kickoff THIS MONDAY. Comment "In" below for the registration link **Disclosure: I intend to make you fall in love with us over that 28 days from so much value that you never want to leave. Sound good? Comment "In" below for early bird access See you at your goal-setting session!

12.01.2022 STRENGTH HQ IS BACK OPEN LOOKING FOR 10 LILYDALE LOCALS WHO ARE READY TO SAY ‘SEE YA LATER’ LOCKDOWN & LOSE WEIGHT, BUILD STRENGTH & GET THEIR MOJO BACK - RESULTS GUARANTEED! If you're wanting to get back out into the real world, press restart on 2020 and begin feeling your absolute BEST again... this is for YOU! .... We’re finally allowed to re-open our doors, and the break has given us a lot to think about. After MANY requests (and much thought) we've finished building our new IN-PERSON program, to get you the best possible results and get your body fit, healthy and active again! In this program we will teach you step-by-step how to RESET and RELAUNCH so you can be the BEST VERSION OF YOU! . You'll receive a customized fitness plan, nutritional guidance that makes eating healthy simple and delicious, AND you’ll be a valued part of our special community. No egos allowed. We pride ourselves on being a supportive family - here to help each other to achieve great things. PLUS, a 1:1 Goal Setting Session with me, so we can map out your path to success and EXACTLY how we are going to get you results, once and for all We're even throwing in some prizes for the most dedicated participant! . This 28 DAY PROGRAM means you can NOT fail and will be putting the woes of lockdown way behind you to emerge stronger than ever Challenge launches THIS Monday - Comment "YES" below and I'll make sure you're first to know when we open applications tomorrow . Disclosure: *I have full intention of WOWING you with so much value and results in the next 28 days that you'll be ready to stick around long after the challenge is finished . You're going to love it! Comment "YES" below and I'll make sure you're first to know when we open enrolment tomorrow See more

10.01.2022 A couple days ago I announced the 5 Week Strength Program launch - and we've had an amazing response from everyone! I would love to show you exactly how 858 clients we've worked with have managed to STOP the weight creeping back on while in lockdown... ...And KEEP their strength and mobility IMPROVING during iso (not going backwards...) This 5 Week Strength Program (begins THIS Monday) truly is the once in a decade opportunity to empower yourself and grow stronger despit...e current interruptions across the globe. You don't need to let it beat you.. You can beat IT! Shoot me a message or like/comment and we’ll talk :) - Robbie Smith (P.S. see comments for link to schedule a free Health Therapy Call :-)) See more

08.01.2022 Outdoor PT/Group Fitness Everybody please understand the current restrictions: *We (the fitness industry) CANNOT operate outdoor boot camps or outdoor group fit...ness. *NO SHARING equipment *We CAN operate outdoor training for groups of upto 10 people from maximum of 2 households ONLY! This is clearly stated on the DHHS website. *Gyms are still NOT able to facilitate indoor 1on1s or operating as of yet. The Andrews Governement are looking for any excuse to extend the lockdown on gyms, so please make the right decisions if you are training people outside or looking for outdoor personal training. Otherwise poor decision making on both sides right now will almost certainly lead to disaster (meaning a longer lockdown of gyms). Support fitness businesses which are making the RIGHT decisions on behalf of the entire industry as we are all in this together. Health and safety of members and the community should always be the number 1 focus of any fitness business. Now is absolutely no excuse for that to change.

05.01.2022 Lest We Forget