Bec Turner Coaching | Other

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Bec Turner Coaching

Phone: +61 403 644 346

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25.01.2022 Appreciation Post [& a lill hot dam gal post .! ] Sami !!! This has been 9 months in the making .! Words can’t explain how much admiration, respect & love I have for this woman! Sami turns up literally to everyone of classes with the most biggest smile , the best attitude & with a whole lot of energy & team support! If you want to do a hard session, Sami’s you gal , you want to run , Sami’s your gal , want to do pull-ups , deadlifts... whatever, yep she is your gal !!! S...he loves every single workout I put on the board (including GTs ) & I never hear her complain. I almost get a text every week saying ‘ ‘thanks, that workout was the best, thanks for encouraging me’. She is amazing ! & all the other Squad members agrees with me!! Your transformation has been both physically & most importantly mentally. It has never really been about the weight loss for Sami, it was about getting fitter so she can out run her kids & her husband , & wear all her old fav clothes . & to feel strong in her body & regain energy... I think Sami you have definitely succeeded in all your goals .!!! I am so grateful that I have been apart of this inspiring journey of yours... love ya #whengirlsgetstrong #health #mindset #mum #fitmum #healthylifestyle #healthymum #girlsquad2580 #goulburn #strength #herbody #weightloss #strongerontheinside See more

23.01.2022 This is so important , especially of late.! Life can get extremely hectic & make you feel like it’s all too much. I have in particular been focusing on what I AM - strong , confident , capable , resilient , I am limitless & I can do it all.! Rather then focused on the other things I cannot change perhaps for example the cleanliness of my house, the fact that I have a huge loads of washing to do every single day & I just feel like I have no time to focus on other parts of my l...ife especially my businesses & my study .! All of this will not change whilst I have 3 little cherubs running around with 6 people living all under the same roof BUT aren’t I lucky to do so, so I’ve been focusing on those simple reasons, that I am blessed to have a family , blessed to have an array of clothes to choose from, blessed to have a house to clean & that I CAN do it all... the only limit is my mindset .! Its challenging but it does help.! Try it! Change your mindset from I can’t , or what about me to I can , I am & I will.!! #limitless #mindset #mumlife #iam #ican #coaching #postivevibes See more

22.01.2022 EATING HEALTHY doesn’t have to be hard | | This took my literally 2 mins to prepare for lunch today.... & yesterday ... Herbed steak (prepped 3 days before) Roasted veggies (prepped 3 days before) Kale salad (everyone’s favourite) Couscous I made last night from dinner & Feta cheese (also another fav ) I am definitely a no fuss gal, i want it healthy & clean where I can.! I do find prepping over the wknd (currently sundays ) are my thing & it’s helping me to stay on track & let’s be honest.... away from fast food.... bcs it’s fast & I am a please no FUSS Mumma (but.... it’s totally not pleasant for my tummy). I have in the past prepped my butt off , carried lunch boxes everywhere , refused social gatherings, I have also tried a thousand diets & I have studied my butt off on what we should eat blah blah .! My answer is... keep it SIMPLE.! Fresh veggies Fruit Meat or no meat (but you do have to make sure you get your adequate amount of protein daily through other foods) Fish Diary - if that rocks your boat Plenty of water Season with herbs , good healthy salts & oils.! #healthylifestyle #food #coaching #salad #meat #eatinghealthy #simple #yourchoice #veggies #girlsquad2580 See more

20.01.2022 W O M E N #strong #girlsquad2580 #womenempowerment #ladieswholift #healthylifestyle #goulburn #loveyourself #curvesarebeautiful

18.01.2022 Last day for some of our girl gang.... Finished off with a pearler of a workout. What a term it has been, I do think myself that it was the best one so far. Winner of this challenge will be picked very soon.!!!! & it was not easy..... ... STAY TUNED #girlsquad2580 #fitness #health #endofterm #wellness #girlgang See more

18.01.2022 EVERYDAY There is nothing more appealing to me than someone with confidence... Not the kind that is in your face confident but someone particularly a woman that owns every cell of her body , of her soul... Someone that owns her own shit !!! The more you ‘exercise’ confidence , the stronger it gets!! I am fortunate to be surrounded by many strong confident women... Inhale confidence ... Exhale doubt! #bestrong #confidenceiskey #nodoubts #strongmindedwomen See more

18.01.2022 I have waited a whole lifetime for you MY DAUGHTER Be fierce Be brave Have courage ... Believe in yourself Don’t be beautiful, be strong Be kind to yourself & others Be honest Laugh loud Live your passions Explore the world Be you, always. X .. #reeviescarlet #daughter #raisingdaughters #raisingstronggirls @tahlia.aubusson See more

18.01.2022 TRANSFORMATION ALERT Proud to call this girl not only a Girl Squad member but my family. & even more prouder to have her come up 2nd in our challenge for this term because I know EXACTLY how hard she has worked. It's not for a magic number on the scales or to be super skinny because we all know thats a whole pile of **** but to just feel comfortable in her own skin, to run after a very active little Turner (i know just how active & outgoing they are ) & to be able to m...ove her body comfortably & learn how to do it that suits her. Because we all know how important it is for our health to move everyday... Alana has made HUGE improvements not only inside the gym but outside with running, mindfully eating, meditation & self love practices. At the Squad we all have watched you Lans transform both physically but more importantly mentally. Congratulations girlfriend !!!!! #loveyourskin #healthyinsideandout #girlsquad2580 #womenempowerment #transformation #fitness #2ndprize See more

17.01.2022 Some of my fierce strong ladies in the Girl Squad.! We believe in one another We challenge each other We support each another ... These are the girls you want on your side.!! #girlsquad2580 #tully #coaching #girlgang #fitness #health See more

17.01.2022 SURPRISE ANOTHER LITTLE ONE IS ON ITS WAY... #blessed #mumof5 #turnerclan #motherhood #babies #pregnancyannouncement #2ndtrimester #photoshoot #goulburn ... @laurenmclaughlin__

16.01.2022 B O Y Aren't we lucky...! Another little boy.. 4 boys , 1 girl.. We are over the moon & can't wait to watch this little man cause havoc just like his brothers & sister (as you can see in the photos)! Had to share some extra photos, it was way too hard to pick from ... @laurenmclaughlin__ Ps. We miss you @deac_c.g Who has moved down the coast & couldn't make it up for the shoot. See more

15.01.2022 HAPPY 40TH BIRTHDAY TO ME! & I was very lucky to spend it with these beautiful women! It was the best surprise party... Thanks to everyone that came & especially @_lisagai for organising it.. @mrs

14.01.2022 M I N D S E T H E A L T H M O V E M E N T C O N F I D E N C E L O V E ... B E A U T Y W O M A N #within #innerbeauty #love #health #bodypositive #confidence #girlsquad #womenempowerment #coaching #goulburnnsw See more

13.01.2022 Food is my medicine Cooking is one of my happy places I love (weird I know) to read cook books & anything health related will occupy me for hours.. ... Do you enjoy to cook? ... #cooking #healthylifestyle #girlsquad2580 #food #myenjoyment See more

12.01.2022 DRUM ROLL PLEASE STAND UP !!!! @jo_oneill79 WINNER 2020 GIRL SQUAD CHALLENGE!!!! I can honestly say that I've never met someone as focussed & determined as you. In total 52kg. & you have done it in the most healthiest , safest way. Learning how to nourish your body & how to simply move after years of not. Along with all the other healthy habits we do within the squad you have done it all with an open mind & heart. Thankyou for trusting me ... Jo, you are amazing in the gym. You have 100% the best attitude out towards everything... Your weight before, your weight loss now. You own & love every cell of your body & thats what i respect you most for. You are not ashamed of anything! & I wish every women out there would emulate you, because there are not many who would love herself completely like you do. Your support with all the other ladies in the gym, you take the newest ones under your wing is exceptional. If you can't make a Squad class you are happy to run around with the @the_challenge_crew_2580 As you can see even covid didn't stop you & you went online with us during the outbreak. From a 6 sec hang to a 1.36 hang today , running 5km even with a bung knee & learning how to lift heavy deadlifts & squats ! The list goes on & on & on! Welcome to first place (by the girl squad members choice) , to a healthy lifestyle , to a happier you & I do look forward to what 2021 will bring for you... [#spartan ] #healthyinsideandout #doingitforherself #weightloss #girlsquad #loveyourself #girlsquad2580 #coaching #goulburn2580 #fitness See more

06.01.2022 Introducing my new logo Meet my new Girl Squad lady, the women who represents a bit of all of us. This has taken me some time to do... Because I knew it had to be just perfect & really resonate with myself & my amazing group of ladies!!! Which i think it does... @annabahdesigns has nailed it... Thank you xxx ... #newlogo #girlsquad2580 #coaching #healthandfitness #womenempowerment #gettingstrongereveryday #mindhealth #myhealth #goulburn See more

05.01.2022 So much love to my girls.!! I have the best job.! I always knew this was what I wanted to be.! A coach.! I wanted to help out as many women, especially Mums to feel better about themselves, about their bodies , to know they aren’t alone & they can regain energy (despite the sleepless nights) & a more positive way of thinking about everything in life, all through fitness. By moving our bodies.! I am addicted to this industry, addicted to feeling the energy & the vibe y...ou get after a workout & I absolutely love doing it in a group with other ladies.! The energy is indescribable.! So this post goes out to my ladies.! The women I do spend most of my time with.! I am so grateful for my Girl Squad #grateful #highafteraworkout #vibe #energy #girlsquad2580 #goulburn #coach #womenempowerment #womeninbusiness #girlpower #mumfitness #thisisliving #healthandwellnesscoach See more

04.01.2022 TRANSFORMATION inside & out @bechannanprice When you make that decision to create healthier habits , move your body daily & incorporate other healthy habits such as self love GREAT THINGS HAPPEN! Bec has been a wonderful member at the Girl Squad & has committed herself to every class & every challenge i gave her. She has a new found love for running & completely smashed her results in her progress tests. & lost 7kg !!!! ... Bec , already beautiful on both ends of the scale is feeling much more healthier , fitter & happier after learning how to move her body on a weekly basis , choose healthier foods & how to engage again with her body & her mind. Plus , she needs all the energy can get to run after her 3 little boys ! Congratulations Bec !!! Super proud of you & also congratulations on winning 3rd prize in the Squad challenge xxxxx #transformationtuesday #healthy #fitness #nutrition #girlsquad #healthylifestyle See more

02.01.2022 R E C I P E..... M U S T T R Y Simply amazing, it’s fresh & you know that it’s safe & doing great things for your body C H I C K E N F A J I T A S INGREDIENTS 2tbsp evo Juice from 1 lime 2 garlic clove- crushed 1/2 tsp ground cumin ... Lettuce 1/2 red onion , sliced 1/2 bunch coriander 1/2 tsp dried oregano 3 chicken breast , sliced 1 red , 1 green Capsicums (more if you desire) Tomatoes 1 Avocado 1 extra lime , to serve. METHOD Combine oil, lime juice , garlic , cumin & oregano. Toss with chicken strips & marinate for 30 mins Heat remaining oil in frypan on med- high. Saute onions & capsicums until soft & translucent. Set aside & keep warm. In the same pan, saute chicken & marinade until chicken is cooked throughly. Serve immediately on GF wrap, top with tomatoes , red onion , avocado, coriander & a squeeze of lime. Serves 4. TIP Double the recipe, is great to have in the fridge for an easy lunch. Omit the wrap & have on a bed of salad. Add more onions & capsicums into it.! Add more colour Add some Greek yoghurt on top... I added more garlic, bcs I love it & has a lot of health benefits. Bon-appetite Like this recipe? Join our 30 day healthy living challenge & get weekly recipes like this one #foodie #healthfoods #healthylifestyle #chickenfajitas #coaching #freshfood #goodforyou #healthyliving See more

01.01.2022 THIS...... Really resonates with me.. Something changed in me & I felt it a while back. It was when I was pregnant with Reevie. I felt these changes. Immense gratitude for my body , the changes it made to enable me to carry & birth her. I felt a change in the way I looked at my body , the capabilities, the diversity, the beauty of it.. I no longer look at its flaws.... sure I do wish my tummy was flatter , my arms smaller but..... these arms carry a lot , these arms are str...ong & my tummy... wow , it has housed 4 beautiful children- all healthy & full of life... I have never truely hated what I saw , but the appreciation of it now has completely changed.. I knew I wanted to be a positive ‘example’ for my daughter.. I want her to love , respect & appreciate every cell of her body, her mind & spirit.. I have changed my words , the way I speak to myself.. the way I communicate with my children & I only fill my world with as much positivity, love & support I can get... Because I know this is best for me. My circle of friends have grown , so many beautiful & positive people surround me now & they all push me to go further , to grow & don’t stop.! & for that I am also grateful.. I listen to my body , I know when to rest. I will operate differently than you. I need sleep , I need water - plenty of it & I can’t abuse it with too much crappy food.. I love to move it everyday... I am changing & I will continue to change.. & I am loving every little minute of it... Does this resonate with you too? #changing #love #selfcare #positivity See more

Bec Turner Coaching | Other