Strength Made Simple AU | Health & wellness website

Strength Made Simple AU

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25.01.2022 Your exercise is not all about the scales ! Our brains love it to :)

24.01.2022 Mental health affects all of us in some way. It’s proven that physical activity has significant positive effect in treating mental health concerns - reach out and ask for help. Along side with exercise is speaking to some one .. Livin.org is a great charity aimed at youth and men’s health with their message it ain’t weak to speak #livin #mentalhealth

21.01.2022 Prac hours today at the Spring Hill Baths Spring Hill - what a gorgeous hidden little gem ! The originality kept in modern times Loved learning about hydrotherapy to - all this combined adds to excitement to graduate and start practicing as an EP #exercisephysiology #hydrotherapy #countdowntograduation

20.01.2022 Tomorrow is Monday and you are probably setting your self new goals for the new year. But what if this year you changed your thoughts and beliefs to achieve what you’d like ? I love this pic (not only for baby yoda ) but also it says health not weight - what if this year we said intentions - not goals ???? If 2020 taught us anything it’s that life is unpredictable and health matters not the number on the scales .... Does this make you rethink your new year list !... Be you - be happy - be grateful See more

18.01.2022 This photo of my son is a great snap shot of how exercise is good for mental health Join a team, a community or a club to Make friends Increase your endorphins Increase your strength of mind and body !... Improve your self confidence Happy Mental Health Month #exerciseismedicine #exercisementalhealth #sports #mentalhealthawareness See more

17.01.2022 I am an advocate for promoting exercise for things that are not solely weight loss ! read here from #ExerciseRight how exercise helps your heart health The best thing its not a big amount that can make a world of difference !

17.01.2022 Not all sessions need to be about getting your butt kicked ! Have you recently been given a new diagnosis or found your self dealing with a new injury ! Let’s chat - I can spend the time to help you understand what it means, what can be done to help treat it and how exercise best fits Don’t be disheartened, there’s hope - you just have to know how

17.01.2022 RUOK DAY 2020 I’m a big advocate for mental health and helping you find the right people to help you through tough days Exercise is a proven tool to help with mental health by: increased memory increased focus and thinking ... better sleep decrease stress and anxiety release of your happy hormones Don’t worry about how much exercise - the first step is to start Why not grab a friend today and ask them RUOK while you enjoying some physical activity See more

16.01.2022 Proud of my client Annette

14.01.2022 Couldn’t agree more ! Get out and about as much as you can Best medicine for body and soul #exerciseismedicine #sis&jac

14.01.2022 Get your 30 minutes in each day ! Do you walk, run or swim for your cardiovascular health ?

10.01.2022 Perspective is something I talk a lot about with my clients - how we view a situation is often how it can affect us. Being grateful lessens the stress we feel. Staying home is not something we often get to do, and by doing so you are helping to protect those who are unwell or immune compromised. Make the most of your time with these ideas At home work out Clean out that room/ cupboard/ car you’ve been meaning to ... Plan your meal plan, gym routine for when lock down is over Play games and connect with your family Phone your friend you’ve been meaning to touch base with Stay safe everyone See more

09.01.2022 This month I am aiming to step 10k a day and raise funds for breast cancer x I also want to promote the benefits to physical activity during and post treatment - always seek professional advice but be assured it is ok to move x

07.01.2022 It’s official! Now I really can say I am an Exercise Physiologist I have a passion for working with women, rehabilitation, musculoskeletal and occupational/return to work spaces If you or someone you know needs an EP let me know. Working out of Fernwood Women’s Health Browns Plains and as a sub contractor

07.01.2022 And then 8am FITT30