Strength Manor in Perth, Western Australia | Coach

Strength Manor

Locality: Perth, Western Australia

Phone: +61 411 964 135

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 How many of you read a Facebook post, an instagram infographic or even watch a YouTube video and take the words communicated as gospel? Ask yourself honestly. Go on....Continue reading

24.01.2022 Struggling to find motivation? Let us dive a little into the mindset that goes behind training. You have all the time in the world. Your gear is RIGHT THERE. Everything is set. But yet you put it off to later. I completely understand you! This is how I feel SO MANY TIMES, despite having been training for over a decade now....Continue reading

24.01.2022 First it was fat. Saturated fats. Then it was Sugar. Sugar is baaaaaaad for you. Shit. Now its Carbs. Dafuq?...Continue reading

23.01.2022 We take a break from the How the Fitness Industry plays you to bring you a special piece. We’ll be back again with some more in the near future. I CAN’T HELP IT". How many times do you say this in a day?...Continue reading

20.01.2022 Here is the good and the bad of the world of fitness today. The good: More people than EVER are paying attention to the fact that it is EXTREMELY important to incorporate some sort of activity into their life where they’re increasing their heart rate and aiming to get fit, get strong and improve their overall quality of life. The bad: Most people follow whatever new trend is being passed around in the fitness world. They change their opinions and beliefs according to what t...Continue reading

19.01.2022 Building on that little tangent I went off on yesterday. Being nice to someone who needs help - stop it. You’re doing more harm than good. I know we live in a society and people are supposed to have manners and be polite and all that shit, but if you find yourself being overly nice, almost treating people who need help like a child, telling them they’re fine and they’re normal, stop. You’re fake as shit and you need to get real. You’re doing so much more harm than good....Continue reading

12.01.2022 N.E.A.T. Understanding this concept will change your life. If you’re still looking for DETOXES or CLEANSES or any of that shit that promises to improve your metabolism, time to pay attention. This one is ESPECIALLY for you but it applies to everyone I know and don’t know....Continue reading

12.01.2022 Graded exposure According to the BBC Graded Exposure is a way of treating a range of anxiety problems. It works best with simple phobias or other anxiety problems where you can identify what it is that you are anxious about. The basic idea is to gradually expose yourself to the feared situation in a way that allows you to control your fear at each step. Now, when you apply the same principle of exposing yourself to a certain stimulus in terms of training, you get better at ...Continue reading

09.01.2022 Losing Weight through a diet? Great. But UNDERSTAND WHY! There is one thing and ONE THING ONLY that helps you lose weight. *Insert diet/fast here* worked for *name of person who transformed themselves*! MAGIC! NO....Continue reading

06.01.2022 How the Fitness industry plays you part 6 This has nothing to do with coronavirus, but rather, it can help you make better decisions when we ALL come out on the other side of this mess. If you feel like you’ve really tried hard and invested loads into yourself but for some reason, the results simply do not show, this is for you....Continue reading

05.01.2022 How the Fitness industry plays you part 8 This has nothing to do with coronavirus, but rather, it can help you make better decisions when we ALL come out on the other side of this mess. If you feel like you’ve really tried hard and invested loads into yourself but for some reason, the results simply do not show, this is for you....Continue reading

04.01.2022 How the Fitness industry plays you part 7 This has nothing to do with coronavirus, but rather, it can help you make better decisions when we ALL come out on the other side of this mess. If you feel like you’ve really tried hard and invested loads into yourself but for some reason, the results simply do not show, this is for you....Continue reading

02.01.2022 Dropped our new video today. Be sure to watch till the end! Leave us a like and comment on what you would like to see in the future. Do leave us your thoughts on the video if it got you thinking about anything. https://youtu.be/FOr2dHfRNmQ

02.01.2022 Are you struggling to LOSE WEIGHT?! This is a BIG ONE! Get ready to RECEIVE some mind-blowing hacks to keep your calorie consumption under control!...Continue reading

01.01.2022 Dropped our first video today. New video every 2-3 days. Real helpful info for you folks. Give us a subscribe, like and share with someone who you feel could benefit from this.... This helps our channel massively while only taking a moment of your time. Thank you! https://youtu.be/Ln-r3UdnAws