CJ Ferguson- StrengthMechanix in Perth, Western Australia | Coach

CJ Ferguson- StrengthMechanix

Locality: Perth, Western Australia

Phone: +61 426 203 077

Address: 2/26 industry street malaga 6090 Perth, WA, Australia

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Likes: 839

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• Personal coach
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25.01.2022 How well do you perform the Cossack squats? For a fast efficient way to improve your squat and get the most bang for your buck when it comes to improving unilateral strength in your Quads, Glutes and Hip abductors whilst still improve hip knee & ankle mobility, this is the exercise for you!

24.01.2022 Strength Mechanix Australia is on the lookout for a highly motivated, hardworking personal trainer/ strength coach to join the team. This is a casual rent-free opportunity to grow and expand your knowledge and experience as a coach without the stress of having to find your own clients. Professional presentation and grooming are a must along with an openness to feedback and the ability to work in a team. ... The candidate must have keen interest & strong understanding of anatomy, nutrition & body composition with a willingness to further progress their knowledge. SMA has become a strong leader in the fitness industry & endeavours to provide the best quality of coaching & programming to our clients. We specialise in Olympic weightlifting, Powerlifting, Bodybuilding, Rehabilitation, Personal Training and Nutrition. Note this is not a Weightlifting coaching role although there is an opportunity to expand your role as a coach to the right applicant. Role 1. To Deliver Professional 45min 1:1 Personal Training & Semi-private coaching sessions 2. Conduct initial assessments and movement screens 3. Ongoing client accountability with training, Programming & Nutrition 4. Daily access to the Mindbody booking system to manage client booking and general admin 5. Punctuation and arriving 15 Mins prior to commencement of every shift. 6. Produce weekly content for upload to social media 7. Attend 1 Hour Upskilling Session per week You will need be comfortable with early starts and split shifts. Your own personal laptop is to be preferred. The Candidate will need to be prepared to commit to the SMA Values: 1. Integrity 2. Positivity 3. Honesty 4. Respect 5. Hard working The Candidate must have a minimum, Certificate 3, 4 Personal Training Current Senior First Aid, CPR Any other experience/ certifications that will help with your application, (please put forward) If this sounds like the career for you. Enter your details below and in short you can email [email protected] to explain why you would be the perfect candidate to Join Strength Mechanix Australia and what you are to offer.

24.01.2022 ? . Its called the behind neck snatch grip press in the squat position "also know as the SOTS Press. Some of you may be thinking that you have to be a professional weightlifter or something to be able to perform this movement, well you are in- correct. In fact this is an amazing way to build ove head stability and mobility whilst still improving upper and lower body str...ength. Suitable to all levels and training styles. Give this a try starting with a peice of dowel and help build your over head mobility! You will be suprised with how much muscle you will be working. EDUCATE YOUR BODY! See more

20.01.2022 1:1 Personal Training & Online coaching available If you and your friends want to get involved and see what Strength Mechanix Australia has to offer then keep on reading. ... What you will receive Initial assessment with one of our amazing qualified coaches Body composition and weekly check ins to keep you accountable Progessional photos, Meal plans and nutritional advice Personalised training programs Tailored to each and every individual On going support on our private group forum for you to ask any questions and keep updated on all the latest fitness news and goss If you would like to Find out more hit the link below or send us a private message! 2/26 Industry st Malaga [email protected] 0426203077 for more info See more

19.01.2022 "Skin the cat" Saturday after work I thought i would play gymnast & join the crew with some shoulder/ core mobility gymastics activation drills. This was one of them. See how next weeks progression turns out.

18.01.2022 Pretty chuffed with how today's Big Friday went with the main focus of this program to build my snatch back up. Super excited for the next few months! Current Bodyweight 74kg

17.01.2022 is excited to announce that we have officially aligned ourselves with @ to help build and educate the next Generation of personaltrainers. ... , . If you or any of your friends/ family members are interested and would like to know more about becoming a personal trainer, private msg myself with all your contact information and i will get back to you! 0426 203 077 2/26 Industry street Malaga [email protected] See more

10.01.2022 Amazing effort and a special thank you to one of my long-term clients & friend @be_positivepeople for allowing me to showcase a few of the exercises she did today..

09.01.2022 I cant even begin to explain how proud i am of all the lifters that competed tonight. It was such a good feeling to have a full team of athletes on the platform. Special mentions @hustle.and.harvest. Without there hard work and support i would not have been able to make it possible. ... @origins_weightlifting for putting on such a well organised and fun event! 2021 is going to be a massive year and i am excited to see Western Australia's Weightlifting Talent shine and be apart of the next Generation of Weightlifting athletes.

08.01.2022 Thunder birds are go..... Cheers to the friggin weekend....

05.01.2022 Fantastic effort last night @nikazz1 Nic set some goals November 2020 to hit a few personal milestones of hers, one of them being 100kg deadlift & a 75kg Back squat. Safe to say that this is now long gone and its time set some new ones! 2021 come at you

04.01.2022 2020 New Beginnings! Specialising in - One-on-one personal training - Strength and conditioning - Olympic lifting - Tailored programs for athletes and those who want to improve their overall fitness... The SMA comprehensive initial assessment will set your personal fitness goals including setting you on track with tailored nutrition programs. It’s time to build and improve functional strength and mobility using methods predominantly based on Olympic and Powerlifting training. This style yields the best results and will improve your everyday health and well-being. If you are time-poor SMA's tailored 45-minute programs will maintain your fitness and benefit your overall strength.

02.01.2022 After two amazing years with Hustle & Harvest (cheers for the good times boys!), we are now ready to spread our wings and will be officially opening a dedicated personalised ! Make 2021 your new start as well and join us as we create one of the best strength and conditioning facilities in Australia.Stay tuned for more soon!

01.01.2022 New gym, New logo's, New opportunities Check out @strength_mechanix_australia Weightlifting Club's new logo. ... Just over a week to go until the official opening of Strength Mechanix Australia and i have never been so excited to showcase years of hard work and determination to now officially open my very own Strength & Conditioning Facility in Malaga. Thanks to the amazing @allure.creative for putting this together for me & @meljade89 for the creative content.

01.01.2022 Saturday evening Content production with the one and only @mattyloucasvisuals @strength_mechanix_australia Excited to share a new round of content...