Strength Mobility Recovery in Cardiff, New South Wales, Australia | Sport & recreation

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Strength Mobility Recovery

Locality: Cardiff, New South Wales, Australia

Phone: +61 2 4077 3370

Address: 52 Ada Street 2285 Cardiff, NSW, Australia

Website: http://www.strengthmobilityrecovery.com.au

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25.01.2022 Our Fitness 4 Fun session is lots of hard work but also lots of fun and laughter with this great group. . . . www.strengthmobilityrecovery.com.au... 02 40773370 #smr #atunehealthcentres #airrelaxaustralia #boostantigravitytreadmill #jacuzziinfraredsauna #sportsstrapping #strengthandconditioning #fitness #strengthprograms #healthandwellness #sportsrehab #recoverymadeeasy #weightloss #betterhealth #helpingyoubeyourbest

24.01.2022 The boys were loving their S & C session today. Welcome to young Beaches no 7, Zac who has joined the SMR Family

23.01.2022 Another first timer today giving the body some much needed recovery with our Bronze Package. 15 min compression 30 min infrared Cryotherapy

22.01.2022 Posterior Tibial Tendonitis doesn't mean you have to stop running. Our Boost Anti Gravity Treadmill takes 80% of your body weight off you so you can still keep active

21.01.2022 Tom loved his 1st Squeeze & Freeze session today "I feel light and fresh" was Tom's explanation of how he felt .

20.01.2022 Getting the tick of approval from MP Pat Conroy & LMCC Lord Mayor Kay Fraser

20.01.2022 Busy weekend and legs feeling tired? Than book in for a compression recovery session Monday. www.strengthmobilityrecovery.com.au

19.01.2022 Our Fitness for fun sessions have been a big hit. Friday's 9am is BOOKED OUT.

18.01.2022 With the Air Relax System in over 50% of Australian Elite sporting clubs and used by physios, recovery centres, physios and more. Its no wonder people can't get enough of Air Relax Compression Recovery at our centre. Check out our latest blog at www.strengthmobilityrecovery.com.au #recovery #airrelaxaustralia #compression #relax #sportsrecovery #lymphaticflush #freshlegs #recoverymadeeady #no1 #nothingcompares

17.01.2022 Stick Mobility is innovated and a great way to push your mobility to the extreme. It doesn't matter what level you're at there is an exercise for everyone. Contact us now to learn more and book in for the level 1 certificate. [email protected]

17.01.2022 Today we incorporated a little of some Stick Mobility into Cons rehab for his knee replacement. Not only are we working on his knee mobility, we are working on some core stability and hip abduction/flexion.

17.01.2022 Book in for a 30 min Infrared Sauna and receive a Tube of Nuun Hydration FREE* Flavours-Try Berry, Orange & Tropical Only whilst stocks last.

11.01.2022 Unfortunately for some, everyone's heard about how great our Cryotherapy is and we are booked out until the morning of Wednesday Dec 2. Appointments will then be available from 12pm that afternoon. If you want to get in for your freeze, give us a call 02 40773370 between 9am -6pm Mon to Fri.

11.01.2022 No more chaffing or rubbing

10.01.2022 Are you a physio, Strength Coach, Personal Trainer etc? Then why not allow you clients the opportunity to have better range of movement, more control and stability and less injury by having better mobility? There is still time to book in for your Level 1 Certificate in Stick Mobility Run by Stick Mobility Australia.

09.01.2022 Midday Crew smashing it out as usual

09.01.2022 Arvie Crew always working hard

09.01.2022 Follow up post from Friday. WINNERS ARE GRINNERS We love helping our SMR Family achieve their goals.... Wil came to us after his Physio ruled him out with a grade 1 hamstring tear & was desperate to play in his NPL Grand Final. After 1 session, some take home exercises and hamstring activation prescriptions as part of his warm up, Wil was ready to play. Today we received this message from his dad. " Thanks Troy for helping get Wil on the pitch, he came on after 23mins, down 1 nil, stayed on park until they were up 4-2 in extra time with 3 mins to go... happy boy!!"

08.01.2022 The Toy Soldier. Great way to keep that core working Ask us how you can use stick mobility to get you moving functionally without pain. [email protected]

08.01.2022 Was great having young Surf Ironman Nick in today as we are helping him with his recovery & getting him ready to be his best for next week's Nutri-Grain Ironman Trials #ironman #australianchampion #krackasurfcraft craft

06.01.2022 Was great having Paratriathlete Dean back today to assist him with a little calf niggle. 30min in the compression cuffs followed by a cryo session and he was bouncing out the door.

06.01.2022 Always good to have our good friend & loyal supporter @akuila_uate in for his cryo today. One of the most loyal elite athletes you can come across . .... . www.strengthmobilityrecovery.com.au 02 40773370 #smr #atunehealthcentres #airrelaxaustralia #boostantigravitytreadmill #jacuzziinfraredsauna #sportsstrapping #strengthandconditioning #fitness #strengthprograms #healthandwellness #sportsrehab #recoverymadeeasy #weightloss #betterhealth #helpingyoubeyourbest #nrl #superrugby

06.01.2022 It's May be crappy & wet outside today, but it's all dry and relaxing inside @strengthmobilityrecovery Why not come in for a compression session. Great for swollen legs, restless legs, tight muscles, lymphadema, tired Legs and more #recoverymadeeasy #feelfresh #healthandwellbeing #compressionrecovery #strengthmobilityrecovery

04.01.2022 Do you want Strength and conditioning specific to your sport? Then come in and say g'day and let SMR help you be your best.

04.01.2022 No matter how hot it is outside, our Space Cabin Cryo is always cold enough to help reduce nerve pain, inflamation, lower cortisol levels, help with poor skin, assist in reducing migraines, enhance your metabolism to shed weight and more Bookings available from 9.30am today. . .... . #cryotherapy #chillax #smr #recovery #resetthebody #cryo #coldtherapy See more

03.01.2022 First timer in the cryo today an Nicc's apprehension was soon gone once she felt the awesome benefits of her -120 freeze [email protected]

03.01.2022 Thought about a cryo, infrared, Compression or anti-gravity session or doing some stick Mobility, strength and conditioning or functional fitness sessions? Then Strength Mobility & Recovery is just what you need. https://m.facebook.com/strengthmobilityrecovery/videos/3484388394992952/?refsrc=https%3A%2F%2Fm.facebook.com%2Fstory.php&_rdr

03.01.2022 We always make sure our sessions involve some form of compound excercise just like a weighted deep squat. This helps develop leg endurance, muscle strength and power. It also helps with your core strength and stability

02.01.2022 With our Infrared Sauna now operational you can benefit in a number of holistic health & wellbeing ways such as; weight loss detoxification reduce cellulite appearance... less stress ease joint pain boost immunity healthier skin better circulation heart health And more . . . www.strengthmobilityrecovery.com.au 02 40773370 All sessions require you to bring 2 towels (1 for seat & 1 for floor to help minimise contact points) towel hire available. All sessions are followed by an extensive clean of our Sauna just like all our equipment, in line with covid protocols. #smr #atunehealthcentres #airrelaxaustralia #boostantigravitytreadmill #jacuzziinfraredsauna #sportsstrapping #strengthandconditioning #fitness #strengthprograms #healthandwellness #sportsrehab #recoverymadeeasy #weightloss #betterhealth #helpingyoubeyourbest

02.01.2022 Great to be helping Peter with his ACL rehab. 4 weeks post surgery today and Peter had a 45 min compression session to help flush the swelling out of his lymphatic system . He was so impressed he wanted to throw his crutches and go for a run It was a no from us for now. Peter will be back for 2 sessions a week and once cleared from the Specialist to weight bare we will start his rehab program

01.01.2022 Make today the day you reset, recharge and give your body and mind just what it needs. Infrared Sauna Cryo Therapy Compression Recovery and more

Strength Mobility Recovery in Cardiff, New South Wales, Australia | Sport & recreation