Strength Nerd Tom | Coach

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Strength Nerd Tom

Phone: +61 401 333 017

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23.01.2022 Deadset, this is one of my pet-peeves #NewsFlash you aren't Larry Wheels. Or Thor Bjornsson. Or Taylor Atwood. Would they be as impressive with shitty programming? Probably not. But they'd damn still sure be WAY more impressive than Johnny Average-Genetics #Repost @tommy_wal_ So many memes they're spilling onto my main #volumegang... . . . #StrengthNerdTom #TeamSNT #NewEnglandBarbell #powerliftingmemes #chonk #makepowerliftingmemesgreatagain #fitmemes #memes #powerlifting #weightlifting #strongman #instamemes #humour #gym #gymfails #gymmemes #gymfunny #powerliftingmotivation #dankmemes #squat #bench #deadlift #fitness #workout #dank #fit #fitfam #fitspo #funny See more

22.01.2022 A good training partner can be worth their weight in gold, so here are the two main ways you can increase your value #Repost @themusclephd When we cover the concept of human motivation, I like to lean on the works of Drs. Edward Deci and Richard Ryan. These scholars outlined three unique factors to human motivation: autonomy, connectedness, and competency.... - When it comes to weightroom motivation, I like to use two of these factors: autonomy and competency. People want to feel like they’re in charge of their own destiny, and they also want to feel like they know what they’re doing. - Use these clues to be a better motivator for your training partner! Motivate your partner with some of the tactics on the graphic just make sure you’re not lying to them! If you’re a trainer or coach, you can also use these cues to keep your athletes and/or clients motivated! - Reference: Deci, E. L., & Ryan, R. M. (2012). Self-determination theory. In P. A. M. Van Lange, A. W. Kruglanski, & E. T. Higgins (Eds.), Handbook of theories of social psychology (p. 416436). Sage Publications Ltd. ---- Be a part of #themusclephd community! #MPHDcommunity - - - #StrengthNerdTom #TeamSNT #NewEnglandBarbell #training #musclegrowth #workout #science #bodybuilder #bodybuilding #sports #research #gains #diet #musclescience #fit #motivation #autonomy #competency #allyoubro #form #goodform #tellnolies #legday #strength #fitspo #gainz #whey #motivate #powerlifting See more

13.01.2022 @kas_strengthcoach_ made an excellent video the other week about squat depth. The gist was, squat depth is abitrary for most people, but there is a difference between squatting to a certain depth deliberately, and squatting to a certain depth because of a skill/technique deficiency. I fully agree with what he said, and I'd like to think of this video as complimentary, because it addresses something he didn't really cover. #StrengthNerdTom #TeamSNT #NewEnglandBarbell #exercise...forlife #strongerthanyesterday #trainingmotivation #strengthtraining #trainingsession #strongaf #stronger #exercisetime #exercises #exerciseroutine #exerciseismedicine #strengthcoach #strengthandconditioning #exercisemotivation #strengthandconditioningcoach #armidalensw #trainingtime #traininghard #trainingday #exercisescience #strongerthanever #exercisetips #armidale See more

11.01.2022 Not really any serious practical take-aways from this one, other than if you're gonna half-rep make it the bottom half . While the exact mechanism isn't fully understood yet, I found these results interesting and wanted to share them. #Repost @chrisabeardsley This study showed that when strength training with a greater maximum muscle length at the end of each rep, hypertrophy is greater (even when the total range of motion is the same). ... -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #exercisescience #research #sciencetopractice #performance #science #bodybuilding #rangeofmotion #stretch #legday #passivetension #stretchmediatedhypertrophy #quadriceps #StrengthNerdTom #TeamSNT #NewEnglandBarbell

08.01.2022 Would YOU like a free strength training program? Good, give this a geeze. It covers all the basics of barbell training, that's why I called it Barbell Basics. Anyway, like I said, I'm giving it away for free to anyone who wants it. Unless I don't want you to have it. But there's no way for me to stop you downloading it, so if I don't want you to have it you should definitely download it to spite me ... Oh yeah, and you can give me some money for it if you want. You don't have to, but. On the odd case that you do want you, however, you can. And I will graciously accept it. I reckon you should give me some money just to spite me ...

07.01.2022 #TuesdayTip Be careful when you unload a bar in a rack. If the weight get's too un-even you can basically make yourself a trebuchet, which can injury people and damage equipment. As a general rule of thumb, I like to keep each side within 1 20/25kg plate of each other (as in 4 25's on one side and 3 on the other). #StrengthNerdTom #TeamSNT #NewEnglandBarbell #trainingmotivation #exercisemotivation #exercisetips #trainingforlife #barbell #armidalelife #trainingday #exercisetime #armidale #strengthandconditioningcoach #barbells #exercises #exerciseismedicine #strengthtraining #armidalensw #trainingpartner #exerciseforlife #strengthcoach #strengthandconditioning #exerciseroutine #dumbell #traininghard #exercisescience

06.01.2022 #ClientSpotlight José has been working diligently on his squat, and the progress he's made in the last few weeks has been pretty radical. #StrengthNerdTom #TeamSNT #NewEnglandBarbell #barbells #trainingmotivation #trainingday #exercisetips #exerciseroutine #armidale #barbell #traininghard #exercisescience #armidalensw #exercisemotivation #exercises #strengthandconditioning #strengthcoach #dumbbell #dumbbells #prilaga #trainingforlife #exerciseforlife #exerciseismedicine #armidalelife #strengthtraining #exercisetime

Strength Nerd Tom | Coach