Strength.Power.Mind | Sport & fitness instruction

Strength.Power.Mind

Phone: +61 412 812 846

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• Sport & fitness instruction

21.01.2022 Couldn’t have said it better myself carlz on beat.

20.01.2022 This is David Mackay, another client on a 12 week program, first block is strength. Week 1 David’s lifts for 1 rep were; squat, 110kg on the squat machine, 75kg bench press and 100kg Deadlift. Week 4 David is now at 165kg squat, 120kg deadlift and 87.5kg bench press. 8 weeks left to go we will begin to transition into conditioning training and then into cardio HIIT based training. ... If you want to improve yourself this year and smash some personal bests, send me a message or better yet come into IGym salamander bay between 9am-7pm, Monday to Thursday and enquire at the front desk

17.01.2022 Smashed a P.B today at Fingal bay park run. Been a hard year still got allot of work to do for myself. If you want to smash goals this year, send me a message or call me. I’ll help you get on track to being the best you of 2021.

17.01.2022 So happy to finally receive my certificates from A.I.F

11.01.2022 Best news ever, Carlz is back. Energy going through the roof. Bring on chapter 2.

04.01.2022 This is Marie-ann Villanueva, we are currently on our third week of a 12 week program. Marie-Ann is smashing her strength goals, week 1 her bench press was 40kg 5RM(5 rep max), plate machine squat was 70kg 5RM and her Deadlift was 55kg 1RM. Marie-Ann has been seeing me 3 times and week and is now at a bench press of 50kg 5RM, plate squat machine of 110kg 5RM and a deadlift of 65kgs 3RM. I’m so proud of the amazingly fast progress she has had and I’m looking forward ...to see her progress even more as we transition into more conditioning work. If you are looking to smash some goals this year, message me or better yet come into IGym salamander bay and receive a free consultation from me. Just talk to the girls at the front desk from 9am to 7pm Monday to Thursday, ask for James or Jumping Jimmy.