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Strength Power Speed

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24.01.2022 Ladies and Gents, a HUGE SRS congrats to our challenge winners!!!! 1st and taking out $300au we have Nicole Laws 2nd and taking home $100au we have Amanda HausFrau... 3rd and taking home $50au we have Angela Parker congratulations from your entire SRS family. and from me personally - thank you all for being good humans, the world needs more and more people just like you

23.01.2022 And just like that another two victims have come onboard #TeamSTUpid A big welcome to the team to Amanda HausFrau and Nicole Laws Nicole will be taking on the ...Sunshine Coast half marathon next year, and from now till then we have 5 and 10km goals to hit. Nicole seems to think 35 minute for 5km is good to go, I think more along the line of sub 30. We will see who gets there way.... although I’d back myself to win this argument! Amanda, crazy over achieving Amanda! Another runner that will be hitting that sub 30 for 5km under my watch, but in true over achieving form she is also taking on the crazy weekend shenanigans racing Warwick Pentathrun. But not content with that, it’s off the the Sunshine Coast for The Full marathon to top the crazy cake off! Watch these two next year, fast times are coming their way! Welcome to the team ladies, so happy to have you onboard. Goals to chase, pbs to run and finisher medals to collect

22.01.2022 Wouldn't you look this happy if you finally broke that 5km PB? All the information, training plans, guidance, support, encouragement and friendship you will need are stored with in our online community: Slow runners society. We need you as much as you need us :) ... Happy running

19.01.2022 if you wanted to know what perfect first coached run looks like this is it! Georgie and I are woking on a few things over the coming months, and forst to tick off the list in as little as 5 weeks is that magical sub 30 minute 5km How are your running goals going?

08.01.2022 Did someone say 100k???

07.01.2022 What you need to know: COACHING BOOKS ARE STILL CLOSED So by popular demand I have created an entire 5km blueprint series that will be rolled out over the next 12 months the first program to be released for the blueprint series is the sub-30 This will be an entire 5km series: STARTING WITH THE SUB 30... limited to 10 people. First 5 will get a free running form analysis ($300 value) AND 20% discount as an early bird thank you following 5 get 20% discount from $497, down to $397AU ($308USD, $252EUR) payment plans are available once its full its full. First group will be starting on the Monday the 18th What you need to be able tot do: You want to be comfortable running 5km nonstop You need to be able to record you runs, so a smart watch, sports watch or even a smart phone will be adequate. You also need to be able to give your best You will be in contact with me daily and there are weekly video calls, so no where to hide really! What you get: 8 weeks, all runs, and strength workouts are planned for you and ready to go. Full video demonstration of all strength exercises and spread sheet to record you progress Weekly video calls, discuss the upcoming week and review week gone by Unlimited support, guidance and ACCOUNTABILLTY What now? Book you introduction video call with me right HERE and we will make sure that this program in the series is right for you. https://calendly.com/slow-runners-society/15min

04.01.2022 Just finished up a sub 30 starters guide. A few Do's and Do not's that should make a huge and immediate impact on your running and getting you over the finish like with that magical 29:59. A bit of light reading before your next interval run...... oh you dont do interval run sessions??? then you defiantly need his guide as its got a weeks sample training plan in there for you as well! If you want me to send this directly to your inbox hit me with your best gif in the comments. Get ready..... get set..... gif....