Strength Revival Project in Helensvale, Queensland | Personal blog

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Strength Revival Project

Locality: Helensvale, Queensland

Phone: +61 426 211 793

Address: Goodlife Health Clubs 4212 Helensvale, QLD, Australia

Website:

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24.01.2022 #strengthtraining #strength #personal trainer #goldcoast... #goodlife #girlgonestrong #strengthrevival #fitness #motivation #getstrong #gymmotivation #persianyoga #meel #youcandoit See more

23.01.2022 Bulletproofing the spine with bridge. It can fix old back injuries and can prevent new ones like slipped discs, if you execute the bridge (back bend) correctly. It expands the chest and loosens the shoulders. It's worth to add it to your training program.

22.01.2022 In all actions, strive for the highest possible quality of action, knowing that the more efficient you are the more effective you are. Iron Tamer Dave Whitley

20.01.2022 Hollow body position This is a really good preparation exercise for the pull up. To encourage myself pushing down the lower back I use a helper, a rubber band which has to be stretched out under my waist first. If I can’t maintain the correct position the band slips back toward the pole.

19.01.2022 Mini protein pancakes A yummy breakfast for Wednesday morning. Just six ingredients: protein powder (vanilla flavour), banana, eggs, hint of cinnamon, salt and baking powder.

19.01.2022 2 count swing practice at the best gym in Brisbane!

17.01.2022 One of my favourite quotes from Dan John. It motivates me to achieve excellent technique and form.

15.01.2022 Breakfast for Friday

15.01.2022 My very first twist push ups. #strengthtraining #personaltrainer #persianyoga #twistpushup #traininginthepark #goldcoast #girlgonestrong #strengthrevival #mobility #strengthandconditioning

14.01.2022 Experimenting on this exercise which has been inspired by Persian yoga. I call it rolling press. It still needs some work on it, but I’m getting there! #strengthtraining #kettlebells #persianyoga #strength #rollingpress #personaltrainer #fitnessmotivation @persianyoga #girlgonestrong #challengingmyself #goldcoast #goodlife

14.01.2022 I like complexes, they’re challenging and with them I can become stronger especially when it’s combined with a carry. This complex with double kettlebells was shown to me by Artemis Scantalides at I’m Not Afraid To Lift seminar. 5 sets of 5 swings, 5 cleans, 5 front squats, 5 presses and rack walk. The only difference is that I missed the press after the squat, but it still worked me hard. #strengthtraining #kettlebellswings #kettlebell #personaltrainer #kettlebellcomplex #imnotafraidtolift #goldcoast #kettlebellworkout #girlsgonestrong

12.01.2022 100 one handed swing @16kg in 5 mins and 10 TGU @ 16 kg in 10 mins.

12.01.2022 Shena is a great total body training tool. The exercises not only make you stronger, but also facilitate good posture, endurance and flexibility. This is my favourite from the 7 arts of Persian Yoga. :) #persianyoga #strength #strengthandconditioning #personaltrainer #mobility #flexibility #goldcoast @persianyoga @goodlifehelensvale

08.01.2022 Working on my kettlebell two hand and one arm swing technique.

07.01.2022 My new shena and meel from today's Persian Yoga Workshop. It's so amazing that I always learn something new to work on my technique. Thank you again Persian Yoga - The Way of Warriors for your teaching and all your help to make me better and stronger.

07.01.2022 Working on my pistol squats. Keeping the hollow position works me hard!

01.01.2022 It was a pleasure to train these amazing ladies! You inspire me! I hope we will catch up soon @hypnosisgoldcoast, @fionna_love_super_mum_ and Sam! #personaltraining #goodlifegym #trainhardfeelgood #girlpower #girlsgonestrong #lovemyjob #goldcoast #inspiration

Strength Revival Project in Helensvale, Queensland | Personal blog