The Strength Shed in Neerabup | Sport & recreation

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The Strength Shed

Locality: Neerabup

Phone: +61 475 177 763

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20.01.2022 One of my fave action shots from our Thursday 6am HIIT battles. This is where we partner up, pick a station and challenge each other whilst motivating each other. 1min fast pace box jumps x 2, 30sec rest 1 min rest between stations... 1min battle ropes x 2, 30 sec rest 1 min rest 1min x high wall balls x 2, 30 sec rest All this after 45 mins of strength training and a 10 min HIIT session (630sec Sprint) on the rower! #strong #conditioning #HIIT #fitness #cardio #boxjumps #bodybuilding #crossfit #powerlifting #perthfitness #perthfitfam #instafit #instafitness @totalworxgym_osbornepark

09.01.2022 Our thursday 5.15am and 6am sessions are not for some. They are hard and intense but very effective. During session 2 (6am) we work on explosive fitness, core and work on increasing mobility through consistent and thorough stretching. Each person is run through every exersize to ensure maximum results and minimised risk of injury through greater understandong of correct technique and bracing. #strength #conditioning #technique #HIIT #powerlifting #squat #bench #deadlift #bodybuilding #kettlebells #crossfit #instafit #instafitness #perthfitfam #perthfitness

08.01.2022 Ben has been training with me for just over a year whilst living fifo life. Makes it hard to fit structured training in to your life, but since I'm now based out of Osbourne park Ben has joined Total Worx and his deadlifts and squats are really coming together now. Here we are trying to address a lack of explosiveness throughout the lockout portion. 2 sec beltless pause deadlifts with the pause just below the knees. This is the end of a brutal bench and deadlift session. Proud of this guy, hes come a long way. #Powerlifting #bench #deadlift #squat #strong #strength #conditioning #instafit #instafitness #perthfitfam @bgriffin87 @totalworxgym_osbornepark

04.01.2022 Dusting off the gloves and back into my boxing training. Need to get my cardio cranking again. #boxing #fight #sparring #footwork #powerlifter #bodybuilding #perthfitness #perthfitfam #instafit #instafitness @totalworxgym_osbornepark

01.01.2022 Thursday 5.15am. Who would think our stregth circuit is almost always at peak capacity?! But they are! Even in the pouring rain and darkness of winter Session 1, of 2 on Thursdays, is a structured and tailored strength circuit using cable machines and freeweights. Each week we focus on different areas whilst always managing to hit both upper and lower body. As the weeks progress so does the program. Shifting from hypertrophy (muscle growth) to CNS adaptation to utilise th...e muscle you've been building up in the prior weeks to get stronger. If you want to get stronger and look healthier, come in on Thursday mornings. Session 2 hits cardio fitness, core strength and mobility. #strength #conditioning #technique #HIIT #powerlifting #squat #bench #deadlift #bodybuilding #kettlebells #crossfit #instafit #instafitness #perthfitfam #perthfitness

The Strength Shed in Neerabup | Sport & recreation