The Strength Shed | Sport & recreation

The Strength Shed

Phone: +61 438 380 390

Address: 118 Rausch Street 2146 Toongabbie West, NSW, Australia

Website: http://www.strengthshed.com.au

Likes: 1427

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21.01.2022 Big PB today 200kg x 8 on touch and go deads One of the positives of this period was getting in sessions with the mates @dmaist3 @singapore_sam - due to location we would not have seen each other during this time if there was not restrictions Love the training energy and getting after it together. ... @the_sportperformancecoach @adonisathleticsgranville @real_mvmt Also Definately a fan of the black label @pruvit ketones, have been trying them out and used them for the previous two big sessions - personally I am liking them #Adonisathletics #strengthshed #realmvmt #deadlift #sevenhills #toongabbie See more

20.01.2022 The last few years learning multiple skills inspired by the Real MVMT philosophy has been rewarding, challenging and fun - it is a constant experiment and learning Here are Some tips for training for multiple training styles / skills that have helped 1: Prioritise a couple of main goals... 2. Build the foundations - be patient -Become a master of the basics. You will progress faster long term. It may not be the fanciest or sexiest work but it will pay off 3. Efficiency -Throw out the fluff. Do more of the things that will actually build capacity and carryover to skill 4. Find the links -Links between movements, intention, skill, capacity will allow you to progress st multiple skills even though some are being trained less or not at all 5. Connect with coaches who are leading the way -The @real_mvmt education and platform has been massive at providing the knowledge, community and access to coaches such as @keeganreal @mobilitymovementmaestro @coachtroysavage @rangeofstrength @yogastregth @allaroundacrobat @kneesovertoesguy Link in bio to check if out Last year training in @vik_hawksley coaches Academy was also gold - first muscle up and back bridge came from here and @aimacademy My biggest lifts have been under the guidance of the Don Amir Fazeli A coach with a track record of results will be able to help you progress quicker Comment below what goals you are Currently working on #strengthshed #realmvmt

20.01.2022 Big props to Keanu who has been making the best of the last couple of months - going all in on progressing Staying consistent, adaptable and getting the work done on his athletes program getting ready for when next season starts

10.01.2022 Part one showed how to start prepping the shoulders for deep dips for strong and healthy shoulders Now we start to increase load with DEEP push ups - this will increase force production in the extended positiom while continuing to open up the shoulders

10.01.2022 Shoutout to Big Stan who has gained 5kg in 5 months and dropped his bodyfat 2% from 13% to 11% Working on getting Deep dips will get your shoulders robust and will helps pack on some slabs to your pecs, arms and delts

10.01.2022 Early in my career I was taught and believed everything had to be ‘neutral spine’ and it was sacrilegious to load anything outside of this For truly a robust spine - if you go through proper progressions you can have it strong and mobile in a wide variety of positions Working with mentors like @real_mvmt @aim_academy helped me complement my lifting with work to get me moving amd feeling my best... @the_sportperformancecoach got me into true neck training - you had me at ‘Thick necks cash cheques’. Neck bridge press on the way See more