Strength Therapy Physio & Performance in Bairnsdale, Victoria | Medical and health

Strength Therapy Physio & Performance

Locality: Bairnsdale, Victoria

Phone: +61 3 5141 7608

Address: 3/100 Forge Creek Road 3875 Bairnsdale, VIC, Australia

Website: http://www.strengththerapyphysio.com.au

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25.01.2022 Week 2 of our beginners running program is here! Happy running -... - - - #running #run #physiotherapy #physio #runningphysio #physicaltherapy See more

25.01.2022 Beginners running program week 5 is here. -... - - - #running #run #runners #runningphysio #physiotherapy #physio See more

24.01.2022 We can help with your headaches

23.01.2022 If you are wondering why we have a full scale commercial gym in our clinic, this is why. Structured exercise is better than spinal fusions and cost you a lot less!

22.01.2022 It's migraine awareness week! Headaches can be caused by many factors. Headache Australia describes 35 different causes to headaches. Find out more about headac...hes: https://choose.physio/your-body/head/headache If you have excruciating pain in the head, or if it is your first or worst headache, you should consult your GP or attend the nearest ED to rule out any serious condition. You should also consult your GP if the headaches are ongoing or associated with dizziness, disorientation, difficulty speaking, swallowing, falls, nausea, numbness or nystagmus (where the eyes move rapidly and uncontrollably).

22.01.2022 MOTHERS DAY GIVEAWAY Strength Therapy Physio & Performance, Bairnsdale Barbell Club, Bodyworx Bairnsdale and Gemma Lee Hair Design are bringing you the ultimate Mothers Day giveaway! How do you win?... Share this post Like Strength Therapy Physio, Bairnsdale Barbell Club, Bodyworx Bairnsdale and Gemma Lee Hair Design on Facebook or Instagram Tag your mum or a special someone who deserves this prize What do you win? 60 minute relaxation massage courtesy of Bodyworx Bairnsdale Foam roller, massage ball and heat pack courtesy of Strength Therapy Physio Weekly online training program, plus a 10 session pass (for when the gym reopens) courtesy of Bairnsdale Barbell Club A shampoo, conditioner & treatment pack, plus a $50 voucher courtesy of Gemma Lee Hair Design Competition ends Thursday 7th May 5pm. Winner to be announced after end of competition. #mothersdaygiveaway #specialsomeone #motherslove #bairnsdale #eastgippsland #physio #massage #hairdresser #gym

22.01.2022 As a local business we encourage our community to download the app to help us protect each other and be able to move forwards.

22.01.2022 Beginners running program week 3 Happy running -... - - - #running #run #runnersofinstagram #runningphysio #physiotherapy #physio #physicaltherapy See more

21.01.2022 We want to say a massive Congratulations to Nick on finishing his final placement and completing his Physiotherapy degree! Its been great having you around for the last month and good luck as you venture forward into the Physio world You can follow Nicks adventures at @recoveryroomsa... Also a huge thanks to @chaseacake for the amazing graduation creation @ Strength Therapy Physio & Performance

21.01.2022 Great post by @andrew_lock_strength THIS IS YOU! Meet your Homunculus!... This model is a representation of your somatosensory cortex. You cannot feel pain in your body. The information has to get to your brain from the body for it to be processed. No processing = no pain What Im showing here is how many nerves are devoted to different areas of your body by your brain. So your face and hands are very location precise. When you get input from these areas to your brain you can locate precisely when the input comes from. Looking at this model you can see how big the hands and face are. Look at the body! Very few nerves are devoted to this area. We all know people who have had low back pain and yet feel referred calf pain. This is where the brain has got the location wrong by almost 1 meter! So do you think your prodding finger will find its real location? Uh, no. This is why I tell people to stop pressing their back and looking for pain location. You wont find it. Chronic pain patients spend so much time pushing the backs trying to find it. Years later they are still pushing their backs. I tell patients to stop touching their backs. 1. It hasnt fixed it yet so stop doing it. 2. You are spending more time doing it than you used to when it began. So stop pushing your back trying to find it. I dont need you to locate it. I know where the pain comes from, I know what makes it better or worse just by talking to you. So stop the pain cycle by stop pushing and touching your back. Its all science. This time its neuroscience! #neuroscience #anatomy #physiotherapy #osteopathy #chiropractic #myotherapy #lowbackrehab #andrewlockstrength #homunculus

19.01.2022 Get that smooth swing back

18.01.2022 Pondering the good ol days when back pain wasnt a problem? Your local physio can help get you back to full stretch. Call to chat about your options, whether ...that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Find out more: www.choose.physio/back-pain See more

18.01.2022 Great welcoming our newest physiotherapist, Zac into the Strength Therapy Physio team over the last week. Zac has a keen interest in running and will be keeping us posted with some useful information to keep you active during this next iso period. Keep your eyes on our page in the coming weeks ... #physio #physicaltherapy #physiotherapy #physiotherapist #runningphysio #runningmotivation #running See more

18.01.2022 Pretty excited to make use of this awesome new set up @bairnsdalebarbellclub !! and looking forward to seeing the gym filled again from the 22nd of June! #2weekstogo ... Everything is slowly coming together. The new rig is ready to go! Cant wait for the 22nd of June to come around, 2 weeks and we are back into it

16.01.2022 How good is our sign and wall decals! A big thanks to Tristan @thesignshopaust for the amazing work. @ Strength Therapy Physio & Performance

15.01.2022 If corona has given you back pain we can help! Come in for a full assessment and tailored plan to get your back to full fitness/health. Book now at www.strengththerapyphysio.com.au

14.01.2022 Millions of dollars in Australia is spent on back pain imaging per year but there are many common misconceptions with spinal imagery that often lead to over dia...gnosis. In this episode of Talking Physio, Physiotherapists Dr Adrian Traeger, APAM, Associate Professor Tasha Stanton and Dr Emma Karran discuss why overdiagnosis is a huge problem and how it impacts our health systems. This episode is super interesting and a must listen for any working in allied health! To listen, head to https://bit.ly/2NH6m6z This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF. #choosephysio #PRF #talkingphysio #flexeze #podcast #overdiagnosis #backpain

13.01.2022 Physiotherapy isolation at its best! Gotta say Amazon got this one shipped in 3 days! Always learning

13.01.2022 Beginners running program week 4 is out! Happy running -... - - - #running #running #runningphysio #runningphysicaltherapy #physiotherapy #physio #physicaltherapy See more

13.01.2022 Who is guilty of this?

13.01.2022 Get those reps in runners!

13.01.2022 We will be dropping some knowledge bombs next Friday at 12pm on the Facebook live with Sam. Tune in, ask some questions and we can answer #Repost @your.health.physio (@get_repost) Exciting announcement ... @strengththerapyphysio @mfanno85 #strengthrehab #gyminjuries #liftinginjuries #motorcontrol See more

12.01.2022 #Repost @bairnsdalebarbellclub Our classes have been getting very busy so we are starting our Strength Therapy classes at 9:30am today and Thursday mornings. Come alone if you are currently dealing with an injury, havent exercised before, had a long break off, or want to learn how to move better.... All Strength Therapy classes are run by our Physios.

12.01.2022 When the "Lock-Monster" brings out a new bicep exercise, we listen. Trying to get the "biggest arm in physio" Jokes, this a great way to mobile the hip capsules ready for any squat workout. Give it a go! Cheers Lock-Monster @andrew_lock_strength ... #armsrace #physio #mobilisetosurvive See more

12.01.2022 Its migraine awareness week! Headaches can be caused by many factors. Headache Australia describes 35 different causes to headaches. Find out more about headac...hes: https://choose.physio/your-body/head/headache If you have excruciating pain in the head, or if it is your first or worst headache, you should consult your GP or attend the nearest ED to rule out any serious condition. You should also consult your GP if the headaches are ongoing or associated with dizziness, disorientation, difficulty speaking, swallowing, falls, nausea, numbness or nystagmus (where the eyes move rapidly and uncontrollably).

10.01.2022 A great read from our local Bairnsdale midwife, B, from Core and Floor Restore. Take care out there Mummas and stay informed

08.01.2022 RUNNING PROGRAM Our goal is always to keep people moving in a safe way. And with changes to exercise facilities now is a great time to look for different ways to stay active. ... Our running expert, Zac is giving you week by week run training programs for beginner runners to be able to run for 30min by the end of this restriction period. See our week 1 program here, and keep an eye out each week the program. Happy running! - - - - #physio #physiotherapy #runningphysio #running #runningmotivation #isolation See more

07.01.2022 Calling all sore bodied people! We have our student physio Nick here for the next 4 weeks. He needs patients to practice on and to pass his final placement of his degree. If you would like an appointment please send us a message ASAP!... All sessions are free and under the guidance of Marty and Bree. Initial consultations will take up to 90mins and follow up sessions will take up to 60mins

06.01.2022 We are going live at 12pm today! Tune in for our discussion around lower back pain, core stability and rehab. Find it on Your Health Physio - Lara & Grovedale Facebook page.

04.01.2022 WINNER ANNOUNCEMENT Jessica (Jezzyb) Stephenson!! Congratulations you are the lucky winner of a... 60 minute relaxation massage from Bodyworx Bairnsdale Foam roller, massage ball & heat pack from @strengththerapyphysio Free access to weekly online training program and a 10 class pass from Bairnsdale Barbell Club A shampoo, conditioner & treatment pack plus a $50 voucher from Gemma Lee Hair Design We will send you a DM for details on how to claim your prize!!

04.01.2022 Elective surgery patients! Physiotherapy can help you right now! We can get you started on a "pre-hab" program to strengthen the muscles to improve your function and reduce your pain. If you are struggling with pain or mobility please give us a call on 03 5141 7806 or hit our website... www.strengththerapyphysio.com.au To book an appointment See more

03.01.2022 We are open and continuing to operate during stage 3 restrictions. All our physios are wearing PPE and following the hygiene guidelines to keep everyone safe. Call us on 5141 7608... Or Book online at www.strengththerapyphysio.com.au/book-now See more

03.01.2022 B U S I N E S S A S U S U A L We are open as per usual, with all staff and clients wearing masks. This will continue as we move into Stage 3 restrictions on Thursday. Unfortunately, from Thursday, @bairnsdalebarbellclub will be affected but please stay tuned for a solution to stay strong and connected during the next six weeks. Classes as per normal until then.... #physio #rehab #strength #sticktogether #bairnsdale

03.01.2022 Australian women are falling through the cracks when it comes to the diagnosis and treatment of physical injuries from vaginal births, such as pelvic organ prolapse and anal/urinary incontinence, which are often debilitating conditions that hugely effect a womans quality of life. Pelvic floor dysfunction can limit a womans ability to care for her children, exercise, work, socialise, and be intimate with her partner; and it can affect her emotionally and psychologically as s...he struggles to come to terms with her impairment. The Statistics: 15,000 to 30,000 women per year may suffer major irreversible physical birth trauma in the form of pelvic floor muscle and/or anal sphincter tears. 50 per cent of women who have had more than one vaginal delivery have some degree of pelvic organ prolapse this equates to millions of women who would have benefited greatly from early access to physiotherapy in the period post-birth. Up to 20% of all women who deliver a baby vaginally will end up with surgery for pelvic organ prolapse, anal or urinary incontinence. In 2013 it was estimated that the annual cost of incontinence in Australia is AUD$6.7 billion. Despite the fact that many cases of incontinence can be prevented or treated, 70% of those with symptoms do not seek treatment. The Australian Physiotherapy Association and the Australian Birth Trauma Association are working to make Pelvic Health Physiotherapy available through Medicare to all pregnant and postpartum women, for up to one year, post birth! Please sign below if youd like to see this a reality #postpartumhealth #pregnant #pelvichealthphysio #makeitstandard #makeitfree

02.01.2022 Settling in for a morning of learning #paediatricphysiotherapy #pelvicfloor #bairnsdale #womenshealth #menshealth #pelvicfloorcoordination

02.01.2022 Needle bin is full! This a big reminder of the large amount of people we have helped with one of our techniques, Dry Needling! As physios we have multiple options to help you move from pain to performance.... #physio #pain #dryneedling #rehab #exercise

02.01.2022 Willygadventureswithcp in the gym working hard!

01.01.2022 Welcome to the team Zac! Were super excited to have Zac, our fab new Physio, joining us from the 27th July. Zac is a physiotherapist holding a Doctor of Physiotherapy degree. Prior to this he completed undergraduate studies as a Physical Education teacher and aims to draw on his background in education, ensuring his patients are fully informed about their injuries and/or conditions.... Zac has a passion for continued learning and has upskilled in sports and musculoskeletal physiotherapy, more specifically running, triathlon and endurance sport. Being a runner and triathlete himself, Zac takes a keen interest in this area, particularly the management of lower limb overuse injuries. Zac takes an active style approach and encourages his patients to be proactive with strength and gym based rehabilitation, whilst using the most recent evidence based models to shape his care. To book an appointment visit www.strengththerapyphysio.com.au/book-now #bairnsdale #physio #rehab #strengthandconditioning #triathlete #enduranceathlete #bairnsdalebarbellclub #newphysio