Strength with Shane | Sport & fitness instruction

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Strength with Shane

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24.01.2022 Pink smoothies aren’t just for girls Protein powder, coconut yoghurt, beetroot, parsley, fibre boost, water & ice - balanced, nutritious, filling and tasty!

23.01.2022 The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines (2013). How does your daily intake compare?

22.01.2022 Yum. What a great clean snack Add some protein powder and voila - is also a great post-workout recovery shake!

17.01.2022 Abs & obliques - you either love 'em or hate 'em But, everyone should train them - core strength is vital. Here’s a few handy tips

17.01.2022 #truth Have a good day

10.01.2022 One of my favourite muscle groups to workout is triceps. There’s many different ways of training them - this short clip from IFBB Pro Regan Grimes gives a great overview and is extremely motivational - I know what I’m training tomorrow! https://youtu.be/tj9HJT4z0Hs

07.01.2022 Personally I think Mike Tyson was the greatest heavyweight in the world and I have so much respect for him - but I don’t think he should be trying to make a comeback at 53 years of age... Anyone disagree?!

Strength with Shane | Sport & fitness instruction