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Stress2Bliss

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24.01.2022 I shared this video the other day, but the free version ended very soon after. Here is a link to Richmond's talk (free). It is SO worth watching. Here is what Richmond Heath says about it : With thanks to the people at the Embodiment Conference my presentation on Tremors, Trauma & Re-embodiment through TRE on the weekend is available to view for FREE via this link - https://vimeo.com/user1021019/download/433312793/df8dffbdb2... It's 1 hr (I suggest starting at 19 min mark to skip over the basic TRE stuff) and will be worth a watch if: you are looking to expand your ideas about TRE & tremoring beyond it only being about 'trauma release' or 'tension release' you want to incorporate more focus on the mind-body split & disembodiment aspect of our stress & trauma response you want a model for tremors not just 'releasing the past' but moving us into the future & shaking us back to life (hibernation model) you want to connect with tremors as an innate organisational impulse in the body (in utero tremors) that guide growth & development you want an introduction & video on the use of tremors in different cultures your interested in the mind in TRE & flow states (very brief only but a good start) Here's the list of resources I referred to in the presentation: TRE -David Berceli The Revolutionary Trauma Release ProcessTrauma & the Body - Bessel van der Kolk The Body Keeps the Score Embodiment Alan Fogel - Body Sense: The science & practice of embodied self-awareness Containment/ Authenticity v’s Attachment G abor Mate - https://www.youtube.com/watch?v=l3bynimi8HQ Cell Danger Response Robert Naviaux https://www.youtube.com/watch?v=u028TAyB9S4 Shaking Across Cultures Bradford Keeney Shaking Medicine Flow Steven Kotler The Rise of Superman Hope it's helpful for you & if you feel called, the Embodiment Conference will probably be well worth the investment. What's inspiring about it for me is it offers a smorgasbord of consciously directed body-based techniques to play with and integrate with the letting go or more passive aspects of TRE. https://vimeo.com/user1021019/download/433312793/df8dffbdb2

21.01.2022 There's still time to join us for tomorrow's (Sunday 26 April) PJ party where you can join in or simply listen to the information and tips designed to help you not only Survive but also to Thrive the self-isolating. Simply register at the following link and we will email you the Zoom invitation. Come and see what all the laughter is about. http://fromsurviving2thriving.net//sunday-pyjama-party-rs/

15.01.2022 Let's reduce stress this Easter : join us for a camping fire on Sunday night :-) Light candles, or create a fire. Come and join us for a chat under the stars.

14.01.2022 This won't be available for much longer : a great talk by Richmond Heath at the Embodiment Conference last weekend on tremoring and embodiment. https://vimeo.com/showcase/australasian-embodiment

09.01.2022 During this time of total change in our lives, I have created a free online tool to help us all build community and go From Surviving 2 Thriving. It is fun-focused and for all the family.