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Stress Free Fast

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22.01.2022 Yesterday i gathered together with family members spread out around other states and Cambodia to remember and honour my dear nephew Kishore. Kishore passed awa...y on the 2nd of January with lung cancer and an inoperable tumour. From the moment i discovered how ill he was, my neice and i were with him everyday. It was an honour and privilege to have supported him through his final days with us. He will be held close to our hearts and never forgotten.

22.01.2022 #video of the week. I was enthralled by this conversation and thrilled to know that the FasterEFT process is another way to heal the inner child wounds. If you ...want to know more of the work i do please take a few minutes to watch. My goal is to support people to live happier, peaceful and more self loving lives.

22.01.2022 Tapping Day at a local school. Having so much fun introducing students and teachers to Fastereft style tapping to manage stress and emotions.

22.01.2022 A very merry Woof Woof Christmas everyone. Stay safe, enjoy every moment, be kind and love each other unconditionally today and always

21.01.2022 Yesterday i took a little country drive and stopped at this beautiful spot to just admire the scene and feel the gratitude for the life i have. I needed some space and a change in my environment to allow myself to grieve. There is no roadmap for grief. We all do it in our own way and own time.... Since working with FasterEFT, i have healed so much grief from the past and i know this time i will as well. The key is to allow yourself to feel the feelings of grief, not to run away from them, avoid them or push them far away. Feel them, then release them and then bring in the happy memories. If you need support to process grief please message me and let me guide you.

20.01.2022 Patience and wisdom! Do you have these two qualities, or working towards aquiring them. Patience i have tons of and wisdom i am always working towards.... #stressfreefast #mentalhealth #memories #neuroplacticity #NLP #FasterEFT #eutaptics #trauma #depression #selfempowerment #emdr #anxiety #dnrs #insomnia #chronicpain #chronicillness #brainretraining #eft #fibromyalgia #Lupus #chronicfatigue #endometriosis #birthtrauma #chemicalsenitivity #foodsensitivity #anorexia #bulimia #addictions #bingeating #griefandloss

19.01.2022 Love getting feedback like this. Message me to release 2020 stress now and lets create a magical 2021. " Enjoying some restorative time in Tassie and went for a session with Lalita Mohini at Stress Free Fast. Was just what I needed to purge the negative from 2020. Amazingly I saw marked improvements in several of my Bikram Yoga postures post session- a tangible testament to the release of tension! ... Set yourself up for a successful and happy 2021, highly recommend it." See more

18.01.2022 I don't think any of us will ever forget the year 2020! Did you know our brains are wired to focus on and remember the bad experiences in our lives? It's an evolutionarily survival switch we all have built into us Rather than train our brains to remember what we don't want. The unhappy, hurtful, sad memories we have experienced throughout life and this year, we can rewire the brain to process these experiences in a healthy way and move on to create the life we desire and des...erve Here is a little excercise I like to do at the end of each year to Release the Old and Bring in the New. 1. Make a list of all the experiences you would rather not have had. The stressful, hurtful, challenging ones you don't want to keep. 2. Give them a rating 0-10 3. Choose the one that bothers you the most and use the FasterEFT defrac tapping process to upgrade to something better. You can continue on and do all of them, one at a time 4. After you have completely rewritten them, make sure to imagine in your mind what you would rather have happen, what you want to hold in your mind now and into the future. 5. Practice these upgraded memories as often as possible. Keep adding to them to make them even better. Make them real and really feel the good feelings. If you would like some support to do this excercise, please PM me. I offer a 30 minute Turbo Charged Session for $30.00 AUD. Stay tuned for part two tomorrow, create what you do want.

17.01.2022 So many of my clients struggle with perfection. It starts from early childhood programming. When parents unknowingly place huge expectations on us and withdraw love when we don't meet them. This will continue on through school, work and relationship experiences.... It will show up as needing to have perfect grades, performance pressure, workplace stress, public speaking, career driven and struggling to find work, home life balance. It will often result in burnout and chronic fatigue/illness. Are you ready for reprogramming, for an upgrade on the old data you are holding and operating from? Message me today! Lets get started on wiping the slate clean and creating the life you deserve.

16.01.2022 Homemade popcorn and a great movie makes for a relaxing evening. I put a little butter and sea salt on mine. Sometimes I love caramel. What's your favourite flavour popcorn?... #stressfreefast #mentalhealth #memories #neuroplacticity #NLP #FasterEFT #eutaptics #trauma #depression #selfempowerment #emdr #anxiety #dnrs #insomnia #chronicpain #chronicillness #brainretraining #eft #fibromyalgia #Lupus #chronicfatigue #endometriosis #birthtrauma #chemicalsenitivity #foodsensitivity #anorexia #bulimia #addictions #bingeating #griefandloss

14.01.2022 I can't wait for these yummy peaches to ripen in my garden. Have you eaten them before, can you get them in your country ? #stressfreefast #mentalhealth #memories #neuroplacticity #NLP #FasterEFT #eutaptics #trauma #depression #selfempowerment #emdr #anxiety #dnrs #insomnia #chronicpain #chronicillness #brainretraining #eft #fibromyalgia #Lupus #chronicfatigue #endometriosis #birthtrauma #chemicalsenitivity #foodsensitivity #anorexia #bulimia #addictions #bingeating #griefandloss

12.01.2022 A little fun for a relaxed Sunday

11.01.2022 I love receiving feedback like this This young woman has gone on to open up a very successful yoga studio in the country she dreamt of. Before her sessions she was not able to even imagine something this incredible was a possibility.... Are you ready to live your dream? Anything is possible once you address the fears the unconscious is holding onto. Message me today and lets get started to creating a magical 2021

10.01.2022 When you sit with a loved one at the end stage of life make sure to tell them everything you want to say. Especially remind them of all the happy times and how much they are loved #stressfreefast #mentalhealth #memories #neuroplacticity #NLP #FasterEFT #eutaptics #trauma #depression #selfempowerment #emdr #anxiety #dnrs #insomnia #chronicpain #chronicillness #brainretraining #eft #fibromyalgia #Lupus #chronicfatigue #endometriosis #birthtrauma #chemicalsenitivity #foodsensitivity #anorexia #bulimia #addictions #bingeating #griefandloss

10.01.2022 Did you know by using the eutaptics FasterEFT process you can completely rewrite your past? Once you do this, you have a clean slate to create a new identity, habits, perspective, a new outlook on life, a different view of yourself and the world around you. In fact a whole new reality. Doesn't that sound amazing!... Lets get started, let me guide you on this journey of new possibilities. To create the future you desire and deserve. Lalita Holmes: Memory Engineer

03.01.2022 So grateful for this special gift from a friend i treasure dearly. What did you receive this Christmas that you are grateful for? #stressfreefast #mentalhealth #memories #neuroplacticity #NLP #FasterEFT #eutaptics #trauma #depression #selfempowerment #emdr #anxiety #dnrs #insomnia #chronicpain #chronicillness #brainretraining #eft #fibromyalgia #Lupus #chronicfatigue #endometriosis #birthtrauma #chemicalsenitivity #foodsensitivity #anorexia #bulimia #addictions #bingeating #memoryre-engineering

02.01.2022 #stressfreefast #mentalhealth #memories #neuroplacticity #NLP #FasterEFT #eutaptics #trauma #depression #selfempowerment #emdr #anxiety #dnrs #insomnia #chronicpain #chronicillness #brainretraining #eft #fibromyalgia #Lupus #chronicfatigue #endometriosis #birthtrauma #chemicalsenitivity #foodsensitivity #anorexia #bulimia #addictions #bingeating #griefandloss