Linda Wilson | Local service

Linda Wilson

Phone: +61 412 568 503

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25.01.2022 Business stress relief. Productivity gains. Enthusiastic Teamwork Read more https://lttr.ai/XayC #mindflow #coaching #professionaldevelopment

24.01.2022 Business owners are clear about their responsibilities to others however, when it comes to Leaders themselves the ‘self care' bundle is dropped. Read the full article: The days of great Leadership at the expense of ourselves are over. https://lttr.ai/Zx24... #FutureLeaders #SustainabilityPractices #TakingCare

24.01.2022 Perfectionist thinking goes with the star sign? That's the excuse I used often. https://lttr.ai/XUYP. #perfectionism #mindset #VirgoPerfectionist

23.01.2022 Be a sceptic not a cynic. #mindflow #stressmadeeasy

23.01.2022 I want to acknowledge those of you who home schooled, home worked, home stayed for this looooong seven or so months in Victoria. Read the full article: A Thought Provoking Letter from my Kids School https://lttr.ai/ZqX6... #CreatingFutureLeaders #Acknowledgement #Kidsrock

22.01.2022 The set of rules with which we are raised is our ‘belief system’. Are they still working for you?

22.01.2022 Want to get stuff done? To often we feel ‘victim’ to our emotions and thinking and it can really get in the way of our ability to succeed or be productive. In this presentation I take you through information specifically designed to help you change or moderate your neurochemistry. Using and understanding simple actions can ensure you stay in a productive zone and get more done with greater focus, motivation and enjoyment. Who doesn’t want that! https://youtu.be/EQLw835nWps

22.01.2022 NOW is the right time to book into my next program. Small group, fabulous people and an opportunity to reassess where you are, where you are going and how to get there. https://menssana.pages.ontraport.net/landingpage

21.01.2022 We resist change. It is part of our human condition. Change will occur so embrace it where it is effective. #longlifelearning #coachingtips

21.01.2022 Live from your heart but don’t forget the basics. Goals, Focus, Planning and Celebration. All play a part in a fulfilled and successful life. #mindflow #alreadyawinner

21.01.2022 From neuroscience to energy psychology, habits change to emotional management let’s have a chat about you, your team or your business. Read the full article: ‘kNOW Your Mind’ Smile and the Whole World Smiles with You https://lttr.ai/XKr2... #MindHack #StartSmiling #BodyManagesStress

20.01.2022 Seek out deep and honest friends. They are your greatest asset. #longlifelearning #mindflow

18.01.2022 My deep appreciation for other peoples stories and experiences makes me an even more passionate Coach. Read the full article: Coaching: To Receive Or Not Receive https://lttr.ai/ZtTG... #CoachToGrow #PersonalDevelopment #BusinessGrowth #MindFlowLeadership

17.01.2022 While we are busy trying to manipulate our future by attempting to achieve goals that aren't truly ours we forget to check in with ourselves; in the right here, right now. Read the full article: The future doesn’t exist unless we know how to be here now. https://lttr.ai/XWTq... #FutureDoesntExist #InspirationalVision #StayAnchored

17.01.2022 If, as children we had defining experiences around money or any other area of our lives that had strong emotional impacts (good or bad) we create a belief. These same beliefs can carry through to adulthood. It's a problem. Read more https://lttr.ai/XRR4 #ChildhoodTrauma #SupportiveInterventionStrategies #StrongEmotionalImpacts

15.01.2022 When I completed the requested letter including getting all teary eyed I realised the power of this exercise for my wider community. Read the full article: A Thought Provoking Letter from my Kids School https://lttr.ai/ZKPl... #CreatingFutureLeaders #Acknowledgement #Kidsrock

13.01.2022 Have you ever felt taken for granted when it was you who was lacking boundaries? Read the full article: Saying ‘no’ hurts for a moment. Saying ‘yes’ can hurt for years. https://lttr.ai/bsNy... #LearningtosayNO #Boundaries #SelfCare

12.01.2022 When are you ‘burnt out’ instead of just tired or stressed? We all go through periods where stress is constant. During these times it is natural to feel more fatigued, out of sorts, short tempered and that life is less ‘rosy’. During these periods we might have more trouble connecting to those we care about and stop wanting to socialise. Our sleep may become disrupted and our focus and concentration harder to maintain. You know that chocolate bar or bottle of wine that previo...usly you could we give or take? During times of stress we are more prone to seek out comfort as our self control is weakened by the stress we are experiencing. To read more click the link in the comments below #mindsetcoach #personaldevelopment #coaching

12.01.2022 We can become attached to our negativity because the hormones released into our system associated with stress (adrenaline and cortisol) are highly addictive. Read the full article: kNOW your Mind Thoughtful Thoughts and Relevant Reminiscing https://lttr.ai/bpfq... #IntentionalThoughts #NegativityBias #NegativityCycleContinues

11.01.2022 I have been getting adjusted by a Chiropractor since I was a teenager. It has always worked for me. Do you have a modality that works for you? ... What do you do regularly that helps you do a reset?

11.01.2022 Choose the meaning, choose the rules, play your own game.

10.01.2022 Sometimes when I am feeling flat I look at old photos. Family holidays, birthday parties, catchups with friends, special occasions. When looking at the pictures I am reminded of all the emotions locked into those images. When I allow myself to remember and engage in those emotions I shift my emotional state. ... It’s an easy way to get back on track. Give it a try. Let me know how you go.

08.01.2022 Stress happens when life doesn’t go according to our hopes or plans. What is your work around?

07.01.2022 The recommendation is at least every hour do 3 rounds of mindful yawning, observe our thoughts and feelings without judgement and finally use an inner value to ground ourselves. Read more https://lttr.ai/XOGJ #mindflow #coaching #yourstressedbrain

06.01.2022 Most of us would elect for a little bit more weight on the positive side of our feelings scale, yes? Read the full article: kNOW your Mind Thoughtful Thoughts and Relevant Reminiscing https://lttr.ai/ZMJg... #IntentionalThoughts #NegativityBias #NegativityCycleContinues

06.01.2022 Burnout - a high degree of stress over an extended period of time. Read more https://lttr.ai/XYRS #Adrenalburnout #Actsofselfcare #HighStressPeriods

06.01.2022 Reflections from a 2016 article for Smallville. Happy to see I took my own advice to make courage and curiosity my best friends.

06.01.2022 My ‘Little 5 List' is my emotional productivity insurance. Read more https://lttr.ai/ZGnE #todolist #emotionalmanagement #selfawareness

05.01.2022 How do you say no? It’s vital we set boundaries to ensure we take care of the resource that is us. Remembering that we teach others how to treat us by the ways we respect ourselves.... Respect yourself first. Say ‘no’.

05.01.2022 For some self care is a skill learned only after the impacts of stress and burnout are high. Read more https://lttr.ai/ZC8p #Adrenalburnout #Actsofselfcare #HighStressPeriods

05.01.2022 Late night munchies? I usually find I am just thirsty. A big glass of water and a 10min wait and usually I am fine. ... Often it also means I need to sleep and my body is just giving me a prompt to listen in

04.01.2022 In regards to your own Leadership style, what are your strengths? Read more https://lttr.ai/Xdcb #leadership #powerofnow #mindset

03.01.2022 To go through the psychological toughness of this situation is testament to your resilience, courage, love and fortitude. You deserve to hear what an incredible human being you are especially from yourself. https://lttr.ai/ZwA1... #ThoughtProvokingLetter #KidsSchool #WalkingTracksLiterally #5KmRadiusLiving #DrLindaWilson #FbLiCategory #PhysicallyAttendSchool #AcknowledgeWays #Start #Speak