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25.01.2022 8 Days 8Tips Day 4 The lungs Managing your physiology and nervous system to decrease anxiety and increase resilience ... When you breathe long slow breaths with the out breath being the longest your mind becomes calmer. If you are comfortable to hold at the top of the breath this activates even more of your physiology and vagus nerve to promote calm Try the 4,7,8 .now if you can ..... In for count of 4 hold for 7 and out for 8. ....... A few rounds of this before something scary will help you to feel more in control . Practice before the event for stress mastery It can be used any time ... to promote sleep also . Be careful if it’s your first time ... not advised to be done while driving if it makes you dizzy or you have relevant medical conditions . Adapt and create your own Or sit at the beach and breath in sync with the waves #stressmastery #mindfulness. #healthylifestyle How did you go ?

25.01.2022 8 days 8Tips Day 5 Activating your parasympathetic nervous system to promote peace ... To be in prime health it is said we need to be in parasympathetic state 80% of the time ! Most of us have created a lifestyle where this is not happening . Therefore illness and disease show up..... The vagus nerve is the on/off switch that provides the opportunity to switch to parasympathetic pathways. How can you utilise this knowledge? Follow me for more basic tips ... Gut health is only one crucial factor in stress mastery. What comes first the digestive issues or the anxiety ? It’s an interesting topic Things to try ... regular probiotics ... a gluten challenge ( 2 weeks no gluten ... asses your mood ) ... eating the rainbow ( fresh Veges and fruit in many colours ) mindful eating ... no takeaways ... intermittent fasting .. and so much more ... Calming picture of my dog ‘Magic’ and I waiting for sunrise #stressmastery #mindfulnessbasedstressreduction #healthylifestyle

25.01.2022 Thanks everyone for your support I’m gaining strength and confidence to start some regular informative videos . The feedback from people that I have helped has been my inspiration To truly be happy we have to have discovered some kind of inner peace

24.01.2022 Nervous System education for everyone promotes peace within . Then in turn this is spread to everyone you come in contact with . Even animals respond. It’s so easy to practice ......giving and receiving love with a dog, cat , horse or in my current case ... a lamb Give it a try ..... a crisis definition is different for us all . Some people it can be as simple as attending a social function We all have everything we need to increase the level of peace we experience You can find out more in my book Stress SOULutions

21.01.2022 #stressrelief #nurses #trauma Yesterday I had an encounter with a huge poisonous snake I live on the land so this is not unusual ... The difference between now and years gone by ...is that I allowed myself to scream As a nurse I created skills to stay calm in any situation but then I forgot how to express my feelings I intuitively felt this snake and looked around in all the wrong places so I gave it up as my imagination Then ( in bare feet ) I barged through a small gate and interrupted the biggest snake I have ever seen ( king brown I suspect ) with a large mouse partially through his jaw . Now I don’t usually worry about nature doing it’s thing but this was right near my bare feet .... My beloved Magic the dog was too close for comfort also .. so I consciously decided to scream and keep screaming Understanding how trauma ( nearly stepping on said snake in this case ) is stored in the body is a major step to not only healing but preventing further illness . By screaming and then running when way out of range of snake I released the trauma of the experience almost completely. The book ‘The body keeps the score ‘ by Bessel van der Kolk ... is one of the many books that taught me this information . How do you handle mini daily traumas ? (Picture to help calm your system after reading this scary story ) Breathe deeply and exhale slowly so as not to be traumatised my my trauma No ... I mean it ... please breathe

20.01.2022 To me this means making sure your daydreams are joyful,ambitious and good for the world What does it mean for you ?

19.01.2022 http://bit.ly/39L7DCV The power of genuine connections ... help to increase the feel good hormones and chemicals in the body Even if you already have great friends and family ... this experience can be unique and deep If you are wondering what women’s circles are all about and would also like the bonus of a cacao ceremony .... this one is the one .... See more

17.01.2022 So humbled to be a part of this creative, fun, deep and peaceful social enterprise

17.01.2022 Magic the dog walking in a magical fairy land . I missed these picturesque mushrooms last year . Such joy in spotting them There is such a short window of opportunity to view them ..... Adelaide people you have about two weeks to view them . Enjoy

15.01.2022 My happy inspiring place today Dog behind me . Bunnies bouncing through the vineyard .... Where’s yours or what inspires you ?

14.01.2022 8 days 8Tips Day 6 Ears ... Topically apply essential Oils behind the ears near the mastoid bone . This is where the vagus nerve is closest to the skin .... I prefer Frankincense ... effect is fast ...and this oil crosses the blood brain barrier unlike most oils ... Activating your parasympathetic nervous system to promote peace To be in prime health it is said we need to be in parasympathetic state 80% of the time ! Most of us have created a lifestyle where this is not happening . Therefore illness and disease show up..... The vagus nerve is the on/off switch that provides the opportunity to switch to parasympathetic pathways. How can you utilise this knowledge? Follow me for more tips ... .... as above ... apply oil such as lavender , chamomile or any calming oil ... do a patch test first ... and have fun #stressmastery #mindfulnessbasedstressreduction #healthylifestyle

13.01.2022 #mindfulness #stressmastery

11.01.2022 8 days 8 tips Day 7 Resting the eyes in something that invokes joy or peace . This transmutes to the body ... My sunset tonight #stressmastery... #mindfulnessbasedstressreduction #healthylifestyle See more

11.01.2022 Isolation has been a true gift for me I’ve appreciated that mindfulness is when I’m sawing a branch ... the subconscious mind promotes mindfulness when your physical safety is at risk. I’ve appreciated the meditative state I get in when I’m collecting breakfast from the property ..( vege patch , chicken coop ) ... I’ve appreciated having a warm house full of family I’ve learnt to integrate the ceremony of cacao, meditation, mindfulness and exercise into the average day . How have you replaced going to the gym or shopping or similar and decided you prefer it ?

11.01.2022 8 Days 8 Tips Day 8 ... Follow your heart ... feel it’s messages Sit in the stillness and listen Gentle observe the beauty around you Become aware of the parts of you that are in contact with the earth, the chair or whatever it is that supports you now Breathe deeply .... and repeat . Choose to observe this day with greater depth. #stressmastery #mindfulnessbasedstressreduction We are constantly evolving as human souls ... cycling through the phases and starting again just like the seasons. I saw this caterpillar on my walk today ... what could it represent for you ? Maybe you are in cacoon stage ? Have a beautiful day

10.01.2022 When I first saw this store OmMade I loved it. Ethical and local . Mostly home made or sourced with a great story . Now my book is here too ... Such fun to work here with the makers . And in this job .... no one needs analgesia ... or is fasting , or needs injections ... Win win ... and I get a lunch break OmMade Meet the Maker See more

10.01.2022 Good things happening right here

09.01.2022 My wish for the world is that Inner Peace work and maintenance will become as regular and recognised as the need for a haircut

08.01.2022 8 days 8Tips Day 6 .... Profound wisdom and understanding ... Today is Sunday ... traditionally more spiritual than other days ? So I’m on a Sunday tangent My focus on this site is to share #stressmastery tips and #peaceful ways to bring inner calm and inadvertently create a more peaceful world externally Today I share this podcast that I found so profound ... simple concepts, and entertaining scientific examples ... if like me...you are always learning and absorbing things so you put all your talks on time plus one .. and the presenters speak super fast ... perhaps resist this today ?...and mindfully listen . Ps ... I’m going to try the ... ‘ I murdered my grandmother experiment ..’! Please let me know your favourite insight after listening Actually ... as a newbie to digital sharing ... can you access this link from here ? TIA https://open.spotify.com/episode/3KeYUrDk6FIuZn3aygLhU0

07.01.2022 Understanding the Why ... is a huge motivator to keep going with a chosen path I appreciate texts and reviews of my book Stress SOULutions . Thanks Pat ... who has a social worker back ground I really believe in the spreading of knowledge to promote peace . 30 years in the health profession and I have learnt a few steps to prevent illness within the stress response And how listening to the messages from your body is an art form ... I am on a mission to educate people about the choices they can make Becoming ill is not your fault so how you respond can be the difference between empowerment or helplessness . Love plays a huge part Thank you to all who have read and given feedback . The link to purchase is in the comments I will be teaching more details in person and adding some fun on 15th March in Adelaide at WEA See more

07.01.2022 Navigating change ... and story telling So honoured to be a part of this event

06.01.2022 Thank you Tasmania

06.01.2022 Life long learning I am always doing courses and keeping up with the latest ways to educate myself and others Sitting in circle with women has taught me about the power of authenticity and connection Valuable in many ways This is by far the prettiest certificate I’ve ever received ... Join Karla Amy and I, on Sunday for a magical cacao ceremony in the forest if you dare. There are only a few places left Link in comments This one is women only . See more

05.01.2022 Perception is everything The parties have started again but they’re smaller now ... I like that !

05.01.2022 A great day to de stress with cacao , hiking and a bit of horsing around with my 4th daughter

03.01.2022 http://bit.ly/31HfYEL. So many ways to manage stress Self care is not just rest and relax time ... it is so much more ... Not just healthy eating and exercise ...even though they are major contributors Learning your triggers and understanding the nervous system is the missing link for many Listen to this podcast for more insight into a peaceful you .... and therefore a peaceful world. Maybe some small tweaks will cause ... big changes

01.01.2022 8 days 8 tips #wierdtips Day 3 ... Activating your parasympathetic nervous system to reduce anxiety and stress and therefore have more #fun Using your tongue By painting the roof of your mouth with your tongue your rest and digest sympathetic pathways are activated It might just be this small action that helps you cope with that thing ? #stressmastery#healthylifestyle