Stretch Therapy | Sports & fitness instruction

Stretch Therapy

Phone: +61 414 446 883

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25.01.2022 Here is what i give to clients before they commence stretch therapy. It explains how the stretch therapy method is best approached, how stretcher can get the best benefits from the process. So its a way of working. Anyway have a read. I was more articulate when i wrote it than i am being right now, lol. And i currently have a great space in Castlemaine to offer one on one or small groups of 2 or 3. Hit me up if you'd like a free 15 min trial session to see if it feels right for you. https://www.dropbox.com/s/qk9sapajku40/ST%20HowToWork.docx

19.01.2022 immerse yourself in the thinking behind stretch therapy. https://propanefitness.com/kitlaughlin2/ have a listen and please comment below. Lets start a discussion, what are your issues , what would you like? Does Kit here offer you useful insights? My stretch sessions will begin again in the new year. great to get a bit of background and a sense of where the system is coming from.

18.01.2022 Hammocks are great for stretch therapy. Just sayin.

18.01.2022 Stretch against cancer? This is a long lecture but strong argument for stretching as a prophylactic against cancer development. Especially if you are a rat. share your thoughts. https://oshercenter.org//video-stretching-connective-tiss/

17.01.2022 Does anyone else have lower back imbalances? What are your favourite therapeutic asanas? this is mine the fabulous full floor assisted QL stretch - a powerful multi directional stretch that is complicated to teach newbies, but luckily has many less convoluted versions for grading your approach. You can deploy up to 3 assistants to get maximum benefit, pinning down the thigh, pulling bottom shoulder forward to effect a strong trunk rotation and of course the sidebend itself enhanced by contractions both towards and against the direction of stretch. it reaches deep into any twisty lopsided pelvic and lower back issues. Comment if you think this could help you or if you have any questions about how to do this safely.

13.01.2022 Hi im finally up and running, so come join to LOOSEN winter neck and shoulders , lovely venue in thornbury on monday arvos? https://teachingme.com/lifestyle /fitness/Ythornbury-stretch-away-the-shoulder-gremlins.html

09.01.2022 I am currently doing Kit and Olivias stretch therapy workshops in melbourne. Then you can expect some new classes in thornbury and abbotsford. Like this if you want notice about either class.

05.01.2022 Frozen shoulder? This is for you. https://teachingme.com//thornbury-stretch-away-the-shoulde

04.01.2022 Just had an excellent and challenging one on one with a client addressing a ligament that isn't normally isolated for specific stretching. Hard problem and still working on it. Curiosity and commitment drives stretch therapy to explore, research and creatively innovate to find bespoke solutions using our unique tools and techniques. One on one sessions are an excellent way to start your relationship to stretch therapy. I am always available for appointments And... also p...leased to give you guys advance notice of a NEW MONDAY CLASS starting soon in Thornbury. Comment here to make sure you receive more info when it firms up. Hot tip: start stretching before you leap out of bed. Xxx

04.01.2022 So, just letting you know that bookings are closed for the current term but privates consultations are up for grabs and im negotiating with a few gym/ studios around thornbury brunswick so there may be some extra classes popping up soon. I aim to be developing some online video demos soon to post via a new insta feed so as soon as its set up i will post details here. Then you will have more scope to try things out for yourselves before committing to a class series. Always So much more to stretch!

04.01.2022 excited to offer us all some relief from winter shoulder hunching in the amazing big comfortable focussed spongy-floored venue at DCF right here in Thornbury. 2 full hours of dedicated upper body - neck shoulder jaw and all those nasty intrinsic muscles that pinch, and we will probably fit in lower arm and finger stretches. its just a 4 week term so jump in if these are your trouble spots. The next will focus other muscle groups. follow the link to prebook. there is a refund policy but i do need minimum number to run the class. PM if you have queries about the method or content. its going to feel so good. https://teachingme.com//thornbury-stretch-away-the-shoulde