Karen Beanish | Sport & recreation

Karen Beanish

Phone: +61 433 937 117

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25.01.2022 RECOVERY . . Fascial stretch therapy can help to stay injury-free during prep or any fitness-related goals - hit those workouts harder and get to your goals faster @aaronpolites ... . . DM me to book in! Goodlife Nerang & Coomera . . . #movebetter #recovery #workout #goldcoast #stretchtherapy #stretching #gym #nerang #coomera #assistedstretching #fst #mobility #bodybuilding #painfree #yoga #stretch #fascia See more

25.01.2022 Covid changed my business significantly. I never realised working from home in Surfers would work out so well . Id like to thank the whole Goodlife Nerang team, particularly Billy @billy.j.forbes & James @citruslime for believing in my therapy and making adjustments around the club to ensure I could run my business smoothly, especially through the renovations and Covid. This was a VERY tough decision for me, as I truly enjoy being part of the a Goodlife Nerang team . .... Ill still be around the club seeing clients at Nerang when possible for the next little bit, but online bookings will now be for my Surfers Paradise location only And of course, Ill continue training at Goodlife as a member, as Ive made so many friends here since I arrived in the country early last year . . . #muchlove #workingfromhome #homebusiness #assistedstretching #goodlifenerang #surfersparadise @ Gold Coast, Queensland See more

22.01.2022 Starting Mon, 13th July!!! : Goodlife in Nerang - Mon/Tues/Thurs (Non-Goodlife members welcome )... Surfers - Wed/Fri/Sat . . Please note that I dont work in a private room at Goodlife, but have my own space away from the weights sections. . . www.stretchforsuccess.net 0433 937 117 . . . #mobility #flexibility #nerang #surfersparadise #stretchtherapy #stretchforsuccess #painfree #assistedstretching #stretch #rangeofmotion #yoga #bodybuilding #gymlife

22.01.2022 This is a great self-stretch for the hips that I learned through FST training. It can be performed before or after sport/training, when you wake up, or anytime of the day really. Enjoy! . . . . #mobility #hipmobility #selfstretch #warmup #fst #stretchtherapy #fascialstretchtherapy

22.01.2022 Super congrats to my client @aleksandrabanda__ for winning her IFBB Pro card down at the Arnolds this weekend!! Way to go, chicky!! Smashed it, well deserving of the crown

21.01.2022 #fascialstretchtherapy #fst #stretching #painfree #movement #mobility #flexibility #stability

21.01.2022 Do your arms line up with your ears when pressing (or reaching) overhead, without your back arching?? Worked on one shoulders mobility (left) then the other (right) to give @tashj full ROM (range of motion) . . Goodlife Nerang ... (Non-members welcome ) 0433 937 117 www.stretchforsuccess.net . . . #fascialstretchtherapy #fst #mobility #stretching #assistedstretching #goldcoast #nerang #ROM See more

20.01.2022 Maybe Fascial Stretch Therapy (FST) is right for you . . . #fascialstretchtherapy #fst #stretchtherapy #stretching #assistedstretching #mobility #painfree

20.01.2022 Former NRL player Mark Mathie and Owner of @wickedbodz fitness centre discusses his experience with Fascial Stretch Therapy. . . #movementtherapy #assistedstretching #fst #fascialstretchtherapy #painfree #movebetter

19.01.2022 Heres a recent article from a national Canadian newspaper about FST (Fascial Stretch Therapy) - Ive included article photos, as we cant access the link in Australia

19.01.2022 Hip joint work and some QL (lower back) love All done pain-free!!! (Promise!!!) . . @christianaskari Thanks for coming in for some Gold Coast FST (Fascial Stretch Therapy) Theres only a few of us doing this advanced type of stretching in Australia. Itll be the best stretch youve ever had ... . . Goodlife Nerang & Coomera (Non-members welcome) . . DM to book, or book online www.stretchforsuccess.net 0433 937 117 . . . . #stretching #mobility #stretchtherapy #fascialstretchtherapy #goldcoast #nerang #coomera #yoga #bodybuilding #powerlifting #assistedstretching #recovery #weighttraining #painfree See more

19.01.2022 Did a lot of hip joint work on @debjones1607 today. . . So much tightness gets locked up in joints rather than just the muscles, so her legs get all loosey goosey to smash out the final workouts before hitting the stage in under 3 weeks .... . Goodlife Nerang & Coomera (non-members welcome!! ) . . DM to book, or book online www.stretchforsuccess.net . . . . #mobility #goldcoast #stretchtherapy #fascialstretchtherapy #stretching #nerang #coomera #yoga #bodybuilding #painfree #gym #flexibility #trainhard #recovery See more

18.01.2022 Hey everyone! Great news!! Although Goodlife Nerang is closed, Im still able to see clients at my condo in Surfers (free parking available). . .... Ive had a number of people wanting to schedule their sessions during the sunset (pretty rad view) . To book, reach out on Instagram, Facebook or 0433 937 117 [email protected] . . . #fst #stretchtherapy #mobility #assistedstretching #goldcoast #yoga #bodybuilding #powerlifting #gym See more

17.01.2022 @cat__mcnab and I got to stretch each other today!! Were both located on the GC, and 2 of only a handful of Fascial Stretch Therapists in Australia using these advanced stretching techniques. Im 8 weeks out of my first powerlifting comp, and if you know me, you know that I compete to win, not just for the hell of it. So I need to do everything I can to bring my strongest body ever Total props also goes out to my training coach @raa300 and nutrition coach @scottbea...mish for their awesome awesome work getting me there . . . #fst #fascialstretchtherapy #assistedstretching #recovery #powerliftingaustralia @ Gold Coast, Queensland See more

17.01.2022 SUPER SIMPLE foot mobility exercise - see how much it improves the flexibility in your posterior chain, including calves and hammies It may even help get your hips lower in your deadlift setup, or get rid of headaches . . .... . #flexibility #mobility #stretching #painfree #yoga #powerlifting #bodybuilding #goldcoast #feet #footpain #hamstrings #calves See more

17.01.2022 Hi everyone! My website is now back up and running for online bookings at my Surfers Paradise location in the Circle on Cavill buildings, North Tower (buzzer code and floor # will be on confirmation email) Free 2hr parking next door @ Chevron Renaissance ... . . Availability for Goodlife in Nerang is still pending, with the gym working hard to reopen Karen 0433 937 117 [email protected]

16.01.2022 Once Goodlife Nerang reopens (hopefully soon!!) Ill still be offering more private sessions out of my Surfers Paradise location @jodieedixon post-injury to rehab her back to her splits for aerial!! . . . #mobility #flexibility #picoftheday #splits #yoga #gymlife #nerang #fitness #gym #gymnastics #painfree #stretching #stretchtherapy

16.01.2022 Most of the time I can’t show before/after photos. It’s all about how my clients FEEL . . Chris has been seeing me for 8 weeks now to eliminate 9 years of pain after an injury to his knee caused significant pain in the opposing hip due to compensation. We’re making progress, but both of us understand it’s a process . .... . #fst #assistedstretching #painfree #movementtherapy See more

15.01.2022 @kiwigirlnkb #flexibility #stretchtherapy #mobility #goldcoast #recovery #coomera #nerang #stretch #yoga #gym #running #bodybuilding

15.01.2022 @peterstevenson7800 leg was stuck in external rotation, so standing relaxed, his foot turned out. Working the internal rotation right up in the hip joint, along with resetting a tilted pelvis will enable him to run long distance with a much better gait, which significantly decreases the risk of future injuries . . . #fascialstretchtherapy #fst #running #mobility #stretching #movebetter #stretchtherapy #assistedstretching #painfree

14.01.2022 Gratitude...its something Ive been trying to focus on more these days Im so very lucky to have the ability to travel the world and experience new cultures, scenery and adventures. I try to approach every day with the intention to make it a glorious day, no matter what life will throw at me, and end the day with gratitude for what has been offered. . . . .... #explorenz #newzealand #milfordsound #queenstown #liveyourlife #loveyourlife #gratitude #travelmore #selfemployed See more

14.01.2022 Hi Everyone! I still have session times available up until Christmas if you’d like to get in before the holidays As of Xmas day I’ll be taking a break, but back on Mon, 4th Jan To book, you can do so on my website www.stretchforsuccess.net text/call 0433 937 117, or private message me here. Cheers! Karen

13.01.2022 A week ago my client @_mickey_fullerton_ and crew took home the Queensland Oztag State Cup for Mens Open Good on ya, mate!! So happy you got to crush the competition before comp cancellations took place

11.01.2022 Tight / painful shoulders is the 2nd most common issue people come to me for ....getting right into that shoulder capsule with FST (Fascial Stretch Therapy) can unlock all that restriction, making it easier to train and move better in life . Goodlife Nerang & Coomera . .... . #fst #mobility #stretching #stretchtherapy #goldcoast #nerang #coomera #fascia #movebetter #recovery #fascialstretchtherapy #tightness #yoga #stretch #gym #movement #injuryfree #bodybuilding #workoutrecovery See more

11.01.2022 1 year ago today, I arrived on the Gold Coast to make the biggest change of my life. This year has been rewarding, crazy, exhilarating, fun, intense, and a shitload of hard work...Ive met and worked with so many amazing people, thank you for letting me into your lives. 3 more years and Im an Aussie citizen!! . . . #australia #goldcoast #selfemployedlife #liveyourlife #loveyourlife

11.01.2022 Still looking for an Xmas gift?? Why dont you introduce someone to Fascial Stretch Therapy, or even gift yourself!! . . Vouchers available for pick up @ Goodlife in Nerang, or Surfers, just message me for details ... . . . #FST See more

11.01.2022 Stretching is not supposed to hurt. Everything I do is pain-free so when we can allow the body to relax by tapping into the parasympathetic (rest & digest) nervous system , it can allow for a much deeper stretch and longer lasting new range of motion. Ive put many clients to sleep! @sam_trainer_gardiner . . . #stretching #assistedstretching #mobility #rangeofmotion #painfree #bodybuilding #gymlife #yoga #powerlifting #running #goldcoast #fascialstretchtherapy #fst

10.01.2022 Washing your back!!!...internal shoulder rotation. . . Heres a simple quick fix to improve this, somethi g you can do at home in iso, hope it helps!!

09.01.2022 I’ve been seeing Olympia athlete Aaron Polites since June 2019. Bodybuilders and other workout enthusiasts grind it out in the gym for sure, but rep after rep can lead to injuries if necessary body maintenance isn’t performed. Aaron shares his experience here

09.01.2022 And as of now, Im all booked up for Mon/Tues, but still available to be contacted for info / future bookings! Taking my first holiday since arriving here in January!!

09.01.2022 Hips, lower back, hammies... @amylee749 lives CrossFit, she came in because she needs to train hard without pain . . Goodlife Nerang & Coomera ... (Non-members welcome ) . . . . #fascialstretchtherapy #fst #mobility #nerang #goldcoast #coomera #running #crossfit #yoga #bodybuilding #recovery #trainhard #stretching #stretchtherapy See more

08.01.2022 Fascial Stretch Therapy (FST) is an advanced stretching method used to help: eliminate/reduce pain improve athletic performance improve range of motion / flexibility ... decrease stress sleep better It lasts longer than traditional stretching, and is performed pain-free (stretching shouldnt hurt) Located @ Goodlife In Nerang & Coomera Non-members welcome! Book online www.stretchforsuccess.net OR call/text 0433 937 117 Karen @activechicks

08.01.2022 Congrats to my client Brayden ( Nic Dowden ) for his victory in his Muay Thai fight last weekend!! So happy I could help by being part of your prep team

08.01.2022 About 80% of my clients come to me with hip / lower back issues. . . Heres a great stretch for that hip capsule, thatll also get into your glutes and lower back to relieve restriction, ease pain and make your hips more mobile Try it before you squat, as part of your cool down after a lower body workout, or even when you wake up #mobility #glutes #stretchtherapy #yoga #squatting #flexibility #stretching #goldcoast #painfree #sunsoutbunsout

07.01.2022 Hip joint work and some QL (lower back) love All done pain-free!! (Promise!!!) Fascial Stretch Therapy (FST) is an advanced stretching method used to:... Eliminate/ Reduce pain, including sciatica, plantar fasciitis & autoimmune diseases Improve athletic performance Improve range of motion / flexibility Enhance recovery Decrease stress Sleep better FST lasts a lot longer than traditional stretching, and treatment can be on anything from head to toe Goodlife in Nerang Non-members welcome! Book online www.stretchforsuccess.net OR Call/Text 0433 937 117 Karen

06.01.2022 For the past 5 years, Ive been successfully eliminating and reducing pain for clients sciatica. . . If surgery, injections and medications are being suggested to you by your doctor, maybe youll want to try FST (Fascial Stretch Therapy) as an alternative approach to healing .... . Goodlife Nerang (Non-members welcome ) . . . #fst #stretchtherapy #assistedstretching #goldcoast #nerang #sciaticarelief #painfree #fascialstretchtherapy See more

04.01.2022 Learning how to LEARN is a superpower!!! And having bipolar disorder makes me very intrigued with the BRAIN . It’s pretty amazing the mind/body connection.....I’m extremely productive, but when I exhaust my mental energy, it can be extremely taxing on my body. So I’m learning how to use my brain power more efficiently . . I’ve heard such great things about these books, so I have my beach reading sorted for the next few months ... Start with Why - Simon Sinek Limitless: Upgrade your brain, learn anything faster, & unlock your exceptional life - Jim Kwik Atomic Habits: An easy and proven way to build good habits and break bad ones - James Clear . . . #beachreads #learningisfun #liveyourlife #loveyourlife #motivation #brainpower

04.01.2022 Doing Fascial Stretch Therapy full time changed my training Most clients are super easy to stretch, but occasionally I need a lot more strength when joints are quite restricted, and clients need a deeper stretch...so I got into powerlifting!! . . 9 months of training prep and strict nutrition, and my first powerlifting comp was cancelled 2 weeks out Took a week off training, now back in the groove with 4x6 @ 55kg (121lbs Canada)...Next comp Ill just get to bring a stro...nger more well technically sound me!!! Get those chesticles going @raa300 @scottbeamish . . . #powerlifting #fst #assistedstretching #stretchtherapy #goldcoast #chesticles #gym #nicerack See more

03.01.2022 Fascial Stretch Therapy is an advanced - and pain-free - stretching method suitable for any age or demographic. Many times, pain is just tightness in joints and fascia (connective tissue) surrounding muscles. Improve range of motion / flexibility Decrease stress / Sleep better... Located in Circle on Cavill, Surfers Paradise (free 2hr parking next door) Available Mon-Sat To book: Call/Text 0433 937 117 Online: www.stretchforsuccess.net Facebook: Karen Beanish - Stretch For Success Instagram: @stretch_for_success_

02.01.2022 Improved @jamie_martin92 internal hip rotation on the right side (then did the left of course!) by stretching his back muscle tendons followed by joint work (pain-free of course!)... Why do we need good internal rotation of the hips? Well... - it will give you better torque for squatting heavier weight - Takes strain off the lower back by allowing the pelvis to be more mobile ... - Better trunk rotation to provide more power for sports such as golf, cricket & footy Lacking internal rotation will cause the body to COMPENSATE, which can lead to pain and injury (ie. have you ever injured your right side, then your left side gets tired and often painful from taking on all the work when you limp?) . . Goodlife in Nerang Non-members welcome 0433 937 117 www.stretchforsuccess.net . . . #fascialstretchtherapy #fst #mobility #stretchtherapy #assistedstretching #bodybuilding #powerlifting #goldcoast #recovery #yoga #gym #fitness #movebetter #hipsdontlie

02.01.2022 His doctor wanted @lowie_01 to have knee surgery He didn’t want to go down that path, so he found me. After 3 yrs of knee locking issues, he’s now able to mountain bike again Not saying I can fix everyone in one go, but did in Mark’s case . . . #fst #painfree #movementtherapy #assistedstretching #mobility #stability #fascialstretchtherapy

02.01.2022 @tashj working on upper body mobility to loosen up those shoulders . . Goodlife Nerang & Coomera .... . DM to book, or book online www.stretchforsuccess.net 0433 937 117 . . . #fascialstretchtherapy #stretchtherapy #stretching #mobility #painfree #goldcoast #nerang #coomera #fst #gym #assistedstretching #polefitness See more

02.01.2022 Thank you everyone for supporting my fascial stretch therapy business, Stretch For Success, during this worldwide lockdown. Im truly appreciative xx. I absolutely love what I do, and I look forward to every session with each of you. #getyourflexyon . . .... #flexibility #mobility #muchlove #goldcoast See more

02.01.2022 Get them tight quads and hip flexors going ...We call this one Scorpion... @leka_xtra_hiit Goodlife Nerang .... . . . #fst #fascialstretchtherapy #stretching #assistedstretching #bodybuilding #powerlifting #fitspo #goldcoast #recovery #quads See more

02.01.2022 Quick trip up to Cairns to recharge and see my Canadian friend @awedinary after over 10yrs! Played it safe by holidaying in the state. FST is much more mental than physical for me. Now back to stretchy stretch and lifty lift . . . #cairns #palmcove #exploreoz #queensland #rainforest

01.01.2022 @simplelifeoftaylor 8 weeks out of her Muay Thai fight and was feeling tight in the hips Doesnt really remember the last time shes been able to touch her toes but the effects of Fascial Stretch Therapy have been lasting days later!!! . . I stretch you in ways youve never stretched before!!! .... . Goodlife Nerang & Coomera See more