StretchLab AU/NZ in Currambine, Western Australia | Gym/Physical fitness centre

StretchLab AU/NZ

Locality: Currambine, Western Australia

Phone: +61 491 006 141

Address: Shop 108, 1244 Marmion Ave, Currambine 6028 Currambine, WA, Australia

Website: https://www.stretchlab.com.au/location/currambine

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty

19.05.2022 StretchLab Vibe’s! When you get stretched by a Flexologist, you get someone that helps you: Focus on problem areas you may have.... Hold the stretch for a longer period of time. Maintain proper form as your body gets tired! Work on imbalances and muscle control. Feel good! Feel the difference! . . . . . #stretchlabcurrambine #Flexologist #Stretching #AssistedStretching #GetStretched #WhyStretch #BoutiqueWellness #BoutiqueFitness #BoutiqueStudio #HealthAndWellness #Recovery #MoveBetter #LiveBetter #FeelBetter #HealthAustralia #fitnessaustralia

01.05.2022 Stretching Horizons We all have something we’re passionate about - a cause that speaks to our hearts in ways nothing else can. For us, it’s giving back to our community, and that’s exactly the driver behind Stretching Horizons, a program that teams up with people, organisations and charities to help raise money for local causes. This month we're partnering with The Hunger Project in recognition of World Hunger Day (Saturday 28 May). ... The Hunger Project believes ending hunger is possible when people have access to the tools, resources, and knowledge to become agents of change, lifting themselvesand their communitiesout of hunger and poverty for the long term. How it works: for the month of May $10 from every StretchLab membership sold will be donated directly to The Hunger Project. If you would like to come along for a session or us on 0491 006 141

14.04.2022 Weight training! and how PNF can help. Firstly..it Increases balance of strength... Improves performance Increases the strength and stability around the joints. Enhances Coordination Secondly Muscle soreness is a side effect of the stress put on muscles when you exercise. It is commonly called Delayed Onset Muscle Soreness, or DOMS. One of the reasons that you experience muscle soreness is because your training has caused small muscle tears, which then repair to make them stronger; when they repair they can become knotty. Ways you can help Doms.. Foam Rolling - self-myofascial release (which relieves tension in the muscle’s connective tissue) Stretching - increases blood flow to the area. (When you stretch a muscle, your body responds by sending blood flow to that area. More blood flow means more oxygen.) #repairmuscles Want to book a session to help with your recovery? or us on 0491 006 141 #StretchLab #StretchLabAustralia #StretchLabcurrambine #Fitnesscurrambine #HealthandFitnesscurrambine #Posture #PostureMatters #PostureExercises #GoodPosture #BetterPosture #Wellness #HealthAndWellness #HealthAndWellnessTips #GetStretched #AssistedStretching #WhyStretch #Stretching #StretchingRoutine #HolisticHealth #Mobility #Flexibility #IncreaseFlexibility