Stretch Studio in Double Bay | Health & wellness website

Stretch Studio

Locality: Double Bay

Phone: +61 2 9328 5651

Address: Shop 1, 413-417 New South Head Road 2026 Double Bay, NSW, Australia

Website: http://www.stretchstudios.com.au

Likes: 676

Add/Update information

Reviews

Tags

• Medical and health
• Health & wellness website

24.01.2022 Ballet Barbie @bondielle Stretch isn’t just for dancers. It’s for anyone who wants to maximize their training, or quality of life, by increasing mobility safely. #stretchingexercises #stretch #stretching #fitness #sydney #doublebay

22.01.2022 WE ARE OPEN Pun intended! Come and become more aligned, opened up and mobile. Our Flexologists are highly trained and skilled and we practiced Covid Safe Stretching with sanitiser and masks whilst we stretch you. #stretch #stretching #train #trainbetter #fitnessrecovery

21.01.2022 We love this hamstring stretch! Our customers do too! Come in to the studio tomorrow and feel the amazing benefits of stretching for yourself! Contact us anytime at: Double Bay, Sydney: (02) 9328 5651 ... #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch#cute#mood#photooftheday#instamood#flexible

21.01.2022 Always greeting you with a warm smile. We are open and would love to see you this week! #warmandfuzzy #stretch #stretchstudio #mobilitytraining #mobility #staysafe #keepstretching #stretchingexercises

21.01.2022 Plenty of PPE at our studio! Tag us in your IG posts to get a discount! We love your posts! Keep them coming #stretch #stretching #stretchingroutine #sydney

20.01.2022 Meet Kate! Questions? Call us! ... Double Bay, Sydney: (02) 9328 5651 #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch#cute#mood#photooftheday#instamood#flexible

19.01.2022 We love our job! We stretch too. @annasetuyoga @claudia.lucia.s #stretch

19.01.2022 This week, Lorenzo is sharing his favorite lower body stretch. This stretch is for the hip flexors and quads. To set up, just find a wall. Position yourself into a lunge and scooch your back foot up the wall as much as you can. Not enough? Raise your arms to take the stretch deep into your hip flexors and psoas. A stretch like this only takes a couple of minutes, while it's benefit will last a lifetime! Have more questions about stretching? Call us! We're the experts. ...Double Bay, Sydney: (02) 9328 5651 #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch

19.01.2022 If you have been experiencing aches, pains or stiffness in your body, call us today to make a booking with one of our trained flexologists.

19.01.2022 REPOST from @cklein.fit who’s enjoying the benefits of assisted stretch. #fitness #recovery #fitnessmotivation #fitnessjourney #sydneyfitness #stretch #recovery

18.01.2022 Staying flexible @expressiondanceschoolbondi #dancer #mobility #flexibility

18.01.2022 Are you athletic and wanting to maximize your performance? Are you too sedentary? Let us stretch you. @bondielle #stretch #fitness #healthylifestyle #doublebay #align #wellness #fitnessmotivation

18.01.2022 Need we say more? Double Bay, Sydney: (02) 9328 5651 ... #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch#cute#mood#photooftheday#instamood#flexible

18.01.2022 Twist and rinse! Twists are particularly good for your body because they stretch and elongate the spine, but they also aid in digestion. A gentle assisted twisting stretch, like this one demonstrated by Jorge and Kate, allows you to completely relax. Your body will thank you! Questions? Call us! ... Double Bay, Sydney: (02) 9328 5651 #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch#cute#mood#photooftheday#instamood#flexible

17.01.2022 Come and see us soon- we are protected and prepared! #covidsafe #staysafe #stretchingexercises #stretching #health

17.01.2022 Think this looks hard? After working with a professional flexologist at Stretch Studio, we can help you get there! Book a stretch today! Double Bay, Sydney: (02) 9328 5651 ... #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch#cute#mood#photooftheday#instamood#flexible

14.01.2022 New to stretching? Call us today to book in for your free 15 minute introductory stretch!!

14.01.2022 WHAT A CREW Our Flexologists had a ball with our influencers today. Theyre all feeling the benefits of being more flexible and how itll impact their training and recovery. Come and see us for a FREE 15 min session on us! #recovery #sydneyinfluencer #stretching #stretch #athletes #fitnessmodels #align #mobility

13.01.2022 RELAX with our Flexologists- youre in safe hands #stretch #mobility #recovery #fitnessrecovery

13.01.2022 Our flexologists are showing two different stretches, one focusing on the hip muscles and the other focusing on the latissimus dorsi muscles. These stretches release muscle tension and expand your range of motion. Our clients say they feel the difference straight away!!! ... Call us on 02 9328 5651 today to book! #stretchstudio #assistedstretching #stretch #doublebay #fitness #sydney #flexibleforlife See more

12.01.2022 REPOST WITH @bondielle #stretch #bondibabes #recovery #PT

12.01.2022 Stretching is the most effective way to improve your flexibility. Having a one on one assisted stretch will give you a much better, deeper stretch that feels as great as you do. Assisted stretching is a form of static stretching in which a flexologist (professional assisted stretcher) exerts a gentle force upon the limb to move it into a new position, holding it for a specific amount of time in order to lengthen and stretch the muscle fibre and tissue. Our trained Flexologi...sts will work with you on an individual basis to customise an Assisted Stretching treatment plan that is right for your body. Assisted stretching can help with all aspects of your life: Move Better Feel Better Improve Circulation Train Better Reduce Pain Improve Posture Injury Prevention Improve Sleep Improve Mobility The benefits of stretching are far-reaching, stretching benefits many areas of your active life by improving the functioning of your entire body. "I had the best time getting stretched the other day, never knew I was that flexible. No more aches after a tough game of Soccer on the weekend." Scott Charlton "Wonderful new health-conscious concept to come to Australia! It's amazing how good you feel after a proper stretch and all the positive benefits it has on your body. 100% come here, it's for anyone!" Sara Abgrall "Amazing, great staff and the best neck stretch. Totally recommend!!" Jodie Priestley

12.01.2022 Ballet Barbie @bondielle Stretch isnt just for dancers. Its for anyone who wants to maximize their training, or quality of life, by increasing mobility safely. #stretchingexercises #stretch #stretching #fitness #sydney #doublebay

11.01.2022 Open Sunday too #stretch #recovery #fitnessrecovery #sydneypt #personaltrainer #mobility

09.01.2022 Here at Stretch Studio, we believe that it is our duty to educate you about all things health, wellness, & flexibility. So, we are "myth-busting" some of the most common misconceptions about flexibility and fitness! STRETCH MYTH #3: Stretching and foam rolling are the same. FALSE!!! Foam rolling will provide myofascial release like you get in a massage. Stretching, on the other hand, will lengthen your muscles and can actually create long-term changes in your muscles and ...mobility. Questions? Call us! Double Bay, Sydney: (02) 9328 5651 #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch

09.01.2022 How’s your week been? Come and unwind with us. Stretch with our Flexologists and feel the benefits of movement, mobility and allow us to safely guide your body to be more flexible. Mention this IG post to receive 50% off your first half hour assisted stretch. Until the end of the week only. Call now! #stretch #stretching #doublebaysydney #sydneyfitness

09.01.2022 Want to try our assisted stretch, but not so sure? Call us this week only, for a FREE 15 min introductory stretch with one of our flexologists. #stretching #stretch #recovery #mobility

08.01.2022 ATTENTION DOUBLE BAY!! Do you train @f45trainingdoublebay ? Do you need to stretch more? (Lez be honest, who doesn’t!?! ) Well, we got you boo! And we’ll even come to you! Look out for one of our amazing Flexologists at the end of your next class, ready to help with all your stretching needs on one of our specially designed stretch beds ... Get in quick! Only available at select classes. Limited spots available!!! Sign up for your free 10 minute stretch after class by DMing @f45trainingdoublebay or putting your name on the sign up sheet in the gym. Feel the difference a professional stretch can make to your training today! . #FlexibleForLife #StretchStudios #1on1assistedstretching #flexibilitytraining #f45training #doublebaysydney #calfstretch #hamstringstretch #supportlocalbusiness See more

08.01.2022 Committed to fitness? Tag a friend who needs stretching recovery and receive 50% off your first half hour stretch with us! #stretch #recovery #weekendvibes #covidsafe #fitness #stretching

08.01.2022 Socially distanced and safe stretching. @bondielle @zachope #stretch #covidsafe #mobility #fitness #sydney

08.01.2022 So much yes with stretch at our Double Bay studio. Book in for tomorrow! The best start to your day! #stretching #strength #stretch #fitness #recovery

07.01.2022 Socially distanced and safe stretching. #stretch #covidsafe #mobility #fitness #sydney

06.01.2022 Always fun, always effective! Covid safe. #stretch #flexible #flexibility #mobility #fitness #fitnessmotivation #fitnessgirl

05.01.2022 REPOST @zachope Spent this morning getting pulled and pushed all over the place and I loved every second! Thanks to the team at @stretch_studios for stretching me out and getting my body back to peak form! Its so important to stretch, even Im guilty of slacking off in the stretching department! Check out the team down at @stretchstudiodoublebay and @kaylaalpen and theyll stretch you out. #stretching #stretch #recovery #health #fitness #fit #healthylifestyle #training #stretchstudio

05.01.2022 Need we say more? Double Bay, Sydney: (02) 9328 5651 ... #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch#cute#mood#photooftheday#instamood#flexible

04.01.2022 Hows your week been? Come and unwind with us. Stretch with our Flexologists and feel the benefits of movement, mobility and allow us to safely guide your body to be more flexible. Mention this IG post to receive 50% off your first half hour assisted stretch. Until the end of the week only. Call now! #stretch #stretching #doublebaysydney #sydneyfitness

04.01.2022 Call us to book your FREE 15 minute stretch Feel better, move better and train better! #sydney #fitness #sydneyaustralia #sydneyfitness #doublebay

03.01.2022 REPOST BY @abstacker #flex #flexibility #flexible #flexibilitytraining

03.01.2022 Rolling you out too #stretch #massage #mobility #sydney #sydneyfitness

02.01.2022 PNF stretching explained by #wellnessexpert @andi.lew #stretch #stretching #mobility #fitnessrecovery #fitness #sydneyfitness

02.01.2022 Calling all massage therapists, personal trainers, yoga instructors and body workers. Are you passionate about helping people improve their health? Are you keen to learn how to get them connect to their bodies, through the art of stretching? Stretch Studios are expanding radily, we are looking to train and hire new Flexologists (1 ON 1 ASSISTED STRETCHING THERAPIST), and offer Full Time, Part Time/Casual opportunities at our Double Bay Studio. You will be required to attend... our Flexologist Training Course, to become accredited in Flexology Level 1. Email your CV and a brief introduction to: Pui - [email protected] Questions? Call us! (02) 9328 5651

01.01.2022 We always include a little massage to finish #massage #stretch #recovery #sydneyfitness

01.01.2022 Our stretch ambassador @zachope uses our FLEXOLOGIST instructors to help maximize his training. Thank you for coming in and spreading the good word! Remember to increase mobility and flexibility for better strength training. Make an appointment today! . . #stretch #sydneyfitness #influencer

01.01.2022 This week, Kate is sharing with us her favorite full body stretch. A forward bend will stretch your back, hamstrings, arms, and even your neck & shoulders. Make sure that you sit up as straight as possible and engage your deep core muscles. You should be hinging at the hips rather than dumping your weight towards your legs and rounding your spine. A stretch like this only takes a couple of minutes, while it's benefit will last a lifetime! Have more questions about stretching?... Call us! We're the experts. Double Bay, Sydney: (02) 9328 5651 #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch