Stretch Therapy & Yoga in Carlton River | Health/beauty

Stretch Therapy & Yoga

Locality: Carlton River

Phone: +61 414 817 951

Address: 569 Carlton River Road. 7173 Carlton River, TAS, Australia

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25.01.2022 How is the body feeling this morning? Join us for a great sequence this morning to unwind those tight muscles and help you spring into a new week. Class Sunday at 9.15am.

25.01.2022 Sunday mornings begin with Stretch Therapy at 9.15am at Healthy Horizons Improving mobility, flexible and balance for all age groups. If you hold tension in your muscles stretch therapy is a great class to help you release that tension. ST teaches you which muscles are tight and restricting your movement and gives you stretches so you can release your tension helping you move well. Followed by a Yin Yoga Class in Horizen at 10.30am.... Yin Yoga is deeply calming. Yin assists with the release of tension in our connective tissue - fascia, ligaments and tendons. Improving range of movement! Experience a class all seated poses with the support of props.

24.01.2022 Might snow tomorrow but at 6.15pm pop in for an invigorating flow toasty and warm!! at Horizen. Tamsyn Valentine will be taking 5.45am Flow in the morning x

21.01.2022 Join me for Gentle Flow Thursday at 8.15am. If you are like me and having our 2 week break from group strength training, gentle flow is such a great class for recovery as its low impact. New to yoga? This class will give you confidence with your form and alignment helping you feel safe with your practice.... Doing to much? then gentle flow is a lovely way to pull back and nourish yourself, connecting with your breath as you move through the Flow and giving you great body awareness

19.01.2022 Hands up for Stretch Therapy Sunday at 9.15am. Join us to help you improve your flexibility and mobility. All age groups welcome

18.01.2022 Join us for Strong Monday at 6.15pm. A Yoga class to help build confidence, strength, balance and stability. Sarah showing us that we can always take the option that feels best for us. The wall is such a great support when we need it. Modifications given for all poses to suit your level and range of movement.... Its a fun class so give it a try you might just surprise yourself and it's the small steps that are so rewarding for mind and body

13.01.2022 Might be dark and cold at 6.15pm on a Monday night but the Studio is ready for Flow yoga. Toasty and warm Look forward to seeing you tomorrow for Flow or Yin Yoga.

13.01.2022 Looking forward to seeing you on the mat tomorrow sunday at Healthy Horizon with a Stretch Therapy class at 9.15am followed by Yin Yoga at Horizen 10.30am Rejuvenate your energy in a calm and relaxed state for the coming week ahead.

12.01.2022 Join me at Horizen & Healthy Horizons as Thursday is looking like Gentle Flow at 8.15am AND Stretch Therapy at 10.30am a Yin energy kind of day perfect #flowyoga #spring #liverqi #creativity #expansive #upwards #energy #yinyoga #shiatsu #stretching #stretchtherapy #catlikemovement #beyou #kindness #livelife #flexibility

11.01.2022 Have you had a big week? Need some down time? I will be teaching a Yin Yoga Class Friday morning at 9.15am. A beautiful warm room to help you relax into your deeper self. Release tension from your connective tissue. Yin yoga helps to release stress. Bliss

10.01.2022 Classes available tomorrow Monday at Horizen

10.01.2022 Oh little bit of YIN Yoga with a little bit of Shiatsu. Giving more. What a beautiful combination right here at Horizen studio Sunday at 10.30am @monicathom84daybc @yoga_coast_ #yin #yinyoga #chi #meridians #zenshiatsu #family #connections #presentmoment #breathe #yogalove #yogaflow #yogadaily #transformation #flexibility #vinyasa #connections #presentmoment #shiatsu #careforothers

09.01.2022 Improving strength and mobility in Strong yoga (all inclusive class) on Monday at 6.15pm and then slowing down the mind and spirit with Yin Yoga at 7.35pm. A beautiful balance of yang and yin styles of yoga. Hope you can join me #mobility #selfcare #recovery #balance #breathe #mindfulness #flexibility #lovewhatyoudo #lifestyle #healthylifestyle #eatclean #livelife #flexibility #vinyasa #connections #presentmoment #yoga #yin #yinyoga #chi #meridians #zenshiatsu #family #connections #presentmoment

07.01.2022 Join me for yoga Monday evening at 6.15pm a Strong class with a focus on improving strength, mobility and balance. Modifications given to create a safe space for everyone. Holding poses and focusing on alignment and posture. Its fun, inclusive and empowering

03.01.2022 What Friday looks like at Horizen! Need an evening pick me up to let go of the week? Join me for a Dynamic Mind-body Flow with a focus on mobility. Finishing your practice with a mindbody meditation. Great way to start your weekend

02.01.2022 Thursday at 8.15am all inclusive class perfect for beginners - athletes. Gentle Yoga Flow assists with recovery and complements your current higher intensity fitness routines such as cardio or weight training. On your rest days you may want to add a practice of gentle flow to stay active without the intensity. Listen to your body and allow it to rest between more active workouts. ... Release tension, calm the mind, help the body and mind out of stress mode. Cultivate a mindful practice #gentleflow #yoga #yogadaily #transformation #flexibility #vinyasa #connections #presentmoment #breathe #yogalove #ahimsa #kindness #yogadaily #stretch #rangeofmovement #mobility #selfcare #recovery #wellness #alignment