Stride Health Mudgee and Gulgong in Mudgee, New South Wales | Medical and health

Stride Health Mudgee and Gulgong

Locality: Mudgee, New South Wales

Phone: 63726907

Address: 98 Market Street, 2850 Mudgee, NSW, Australia

Website: http://www.stridehealth.com.au

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25.01.2022 Posted @withregram @physioaustralia Did you know that physiotherapists can assess, diagnose and provide appropriate exercises for your condition online? Watch this video >> https://bit.ly/3bAwwlu to find out how #physio #telehealth works. For essential in-person appointments, many physiotherapy clinics remain open. Give your local clinic a call to schedule an appointment today. #staysafe #stridehealth

25.01.2022 GUESS WHAT IS STARTING AT STRIDE??? Pregnancy Pilates; and Mums and Bubs Pilates!!! ... Classes will be run with our Physiotherapist Addy! Please contact us on 6372 6907 for an initial screening consultation! See more

23.01.2022 Gulgong 24/7 Gym will be closing from 12pm today. Physiotherapy services in Gulgong will remain open. We will be in contact with members via email today.

22.01.2022 FRIENDLY REMINDER To ensure we are abiding by current guidelines, please remember the following if attending any classes: Please bring own towel and drink bottle;... Sanitise/Wash hands on arrival; Clean equipment with product provided, before and after use; If youre feeling unwell PLEASE stay home! Your instructor will also perform a thorough clean between classes. #stridehealth #mudgee #gulgong #choosephysio #pilates #groupphysio

21.01.2022 Posted @withregram @physioaustralia Welcome to LBP #MythBusting day two! Its a common belief that getting older will either cause back pain, or make any existing pain worse. #BUSTED! Research does not support this, and in fact, interventions based on evidence can help at any age. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth

21.01.2022 2 DAYS TO GO! Dont forget to drop into the Mudgee clinic on Friday, 29 May to pick up some delicious sweet treats! Raffle tickets available at the clinic or via phone! ... #australiasbiggestmorningtea2020 #stridehealth

21.01.2022 SPRING HOLIDAY TIMETABLE Bookings essential for all classes Class packs available Must bring towel and water bottle to every class... Term 4 Timetable out soon! #stridehealth #pilates #choosephysio See more

20.01.2022 WOWEEE!!! What an incredible BMT this year!!! Another huge thank you to everyone involved (you know who you are) your support and incredible baking made this day possible! ... To our baked goods lovers THANK YOU! I hope youve enjoyed every crumb! #austrliasbiggestmorningtea #stridehealth #mudgee #choosephysio #

20.01.2022 GULGONG GYM TO RE-OPEN THIS SATURDAY Youll be able to use your token from 12:01am this Saturday for 24/7 access Current gym members, if you havent received an email from us, please send us a message with your email address so we can send you the information you need to get back to it ... If youre wanting to join, we are open in Gulgong tomorrow from 8am - 1pm for inductions.

18.01.2022 MUDGEE CLASS BOOKINGS ARE NOW OPEN Timetable starts 15/06/20 and runs until the end of Term 2. There are a few conditions: Bookings are essential... At this stage, we are only taking bookings for the remainder of the term Previous bookings for classes have not carried over, please call or email us to book An announcement will be made about the reopening of our Gulgong 24/7 Gym tomorrow. 6372 6907 [email protected]

18.01.2022 Please remember to check in to Stride Health for every visit!

17.01.2022 Posted @withregram @physioaustralia To close out our foray into the world of LBP #MythBusting, one final myth to bust that back pain is inevitable. #BUSTED! You CAN take control of your pain. If you need help with moving safely, want some exercises prescribed by a professional, or even want a little reassurance, pay your #physio a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth

16.01.2022 Posted @withregram @physioaustralia Its day three of our LBP #MythBusting venture, and today, were tackling the myth that everyday loading and bending leads to backs wearing out. #BUSTED! In fact, the same way that lifting weights makes muscles stronger, moving and loading can make the back stronger and healthier. Just make sure you start gradually and practice regularly. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth

15.01.2022 HAPPY FRIDAY! ABMT 2020 HAPPENING NOW! Come down and purchase some morning tea or delivery to businesses in the Mudgee CBD for packs over $20. @ Stride Health Mudgee and Gulgong

15.01.2022 Breaking News: Health Minister, Hon Greg Hunt, announces inclusion of bulk-billed Medicare-subsided telehealth services for primary care Today the Health Minis...ter announced the fourth stage of a series of primary care measures including Medicare-subsided telehealth services. These measures will commence from 8am Monday 30 March. Of relevance to physiotherapy is the inclusion of bulk-billed Medicare-subsided telehealth for chronic disease management items. Information about relevant Medicare item numbers can be found here: https://bit.ly/3as1Wui At this stage, it is our understanding that patient eligibility criteria remains unchanged. A patient must have: - a general practitioner management plan (GPMP) - item 229 or 721 - team care arrangements (TCAs) - item 230 or 723. We are seeking clarification regarding the proposed incentive payment to ensure practices stay open to provide face-to-face services where they are essential for patients with conditions that cant be treated through telehealth. We are awaiting further clarity on the application of these changes. https://www.health.gov.au//covid-19-whole-of-population-te

13.01.2022 Posted @withregram @physioaustralia Were back for another day of LBP #MythBusting fun! Today, an important message about movement: if you experience #pain when you move, it DOESNT necessarily mean youre doing harm. The pain you may feel during exercise is reflective not of damage to your back, but often rather sensitivity of the spine and surrounding muscles. This pain is normal, and will usually settle with time. Its also important to note that exercise is one of THE ...most effective ways to treat pain. If you need help with exercise, or even just some reassurance that what youre doing is safe, pay your physio a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth See more

12.01.2022 COVID-19 UPDATE Have you visited a hotspot in the last 14 days? If so, the following changes will apply to you. It is important you call us BEFOFE your appointment on 6372 6907.... You will be required to wear a mask before entering the clinic and for the duration of your appointment. You cannot participate in classes or attend the gym, even if you have no symptoms, until it has been 2 weeks since you last visited a hotspot. We know this will impact some of our clients who travel for work or appointments and we are sorry for the inconvenience this causes. As a healthcare provider, we have a responsibility to keep our most vulnerable patients with complex medical needs, safe and well. We thank you for your compassion and understanding during these difficult times. Hotspots are listed at: https://www.nsw.gov.au/covid-19/latest-news-and-updates

12.01.2022 TERM 4 TIMETABLE! #choosephysio #stridehealth #mudgee #gulgong #rylstone

12.01.2022 Sitting down for long periods of time while in quarantine, and your knees are creaking more than usual? Your physio can help bring some flexibility back into yo...ur joints and give you exercises to keep them strong. Call to chat about your options, whether that be a telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is their top priority. Go to www.choose.physio/sore-knee

12.01.2022 Stride Health is still open for Physiotherapy services. We are currently exploring Telehealth options and hoping this will become available within the next few days. #stridehealth #choosephysio #mudgee #gulgong #rylstone #weareallinthistogether

11.01.2022 #choosephysio #stridehealth #mudgee #gulgong #rylstone #physiotherapy

11.01.2022 Posted @withregram @physioaustralia For the fourth day of LBP #MythBusting, lets review the common idea that back pain is brought on by a weak core. #BUSTED! In fact, people experiencing back pain often tense their core muscles as a protective response (a bit like clenching your fist when you sprain your wrist). While its important to keep your muscles strong, being tense all the time is not helpful. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth

11.01.2022 Posted @withregram @physioaustralia Its day six of LBP #MythBusting. Today, an important message: although flare-ups of #pain can be frightening, theyre often not related to #damage. Some common triggers for a flare-up include stress, tension, low-mood, poor sleep, inactivity or activity youre not accustomed to. If you have a flare up, try to stay calm, relax, and keep #moving! If you need help with exercise, motivation or even just some reassurance that what youre do...ing is safe, pay your physio a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth See more

10.01.2022 THANK YOU!! Wow! What a day! Thank you so much to everyone who baked goodies and attended our Biggest Morning Tea today! We sincerely appreciate your support and hope you enjoy all the wonderful baked goods! Dont forget! Raffle tickets will be available until 10am Monday morning! ... THANK YOU!! #stridehealth #australiasbiggestmorningtea2020 #cancercouncilaustralia

09.01.2022 A casual Administration Assistant position is currently available at Stride Health, approx 15 hours a week with additional hour for annual leave coverage! We are looking for an enthusiastic individual with: Excellent written and communication skills Admin experience desirable ... Ability to multitask Ability to work independently as well as in a team Ability to work in a fast-paced medical environment Available from 7am - 7.30pm, Monday to Friday Applications close Friday, 25 September 2020. Please send a cover letter and resume to: [email protected] See more

09.01.2022 The World Health Organisation has declared the coronavirus (COVID-19) a pandemic requiring a global coordinated effort. We understand that this is a difficult and uncertain time for all of us and will continue to monitor the situation and provide our patients with relevant up-to-date information as it becomes available. We urge our patients to be vigilant for signs and symptoms and to please respect and follow our guidelines whilst at our clinics.... Thank you, Stride Health Team @ Stride Health Mudgee and Gulgong See more

09.01.2022 2021 SUMMER HOLIDAYS TIMETABLE

09.01.2022 TERM 1 Start the year off right and commit! Permanent positions available! Please call 6372 6907 for more information! ... #stridehealth #mudgee #gulgong #rylstone #groupphysio #pilates

08.01.2022 We will be hosting another Biggest Morning Tea this year!! Stay tuned for more information! #stridehealth #mudgee #physiotherapy #socialdistancing #virtualmorningtea

08.01.2022 Posted @withregram @physioaustralia Its day eight of LBP #Mythbusting, and todays message to come out of the new research from @BJSM_BMJ is that spine injections, surgery and strong drugs arent very effective for persistent back pain especially in the long term. All of these interventions come with some pretty heavy risks and potential side effects. If you need help with exercise, motivation or even just some reassurance that what youre doing is safe, pay your physi...o a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth See more

08.01.2022 @physioaustralia updates #choosephysio #stridehealth #mudgee #gulgong #rylstone

08.01.2022 WERE HIRING Please call 6372 6907 for more information! #physiotherapy #podiatry #pilates #hydrotherapy #stridehealth #mudgee

07.01.2022 Spoil mum with a new pair of @moveactive grip socks! While stocks last! #stridehealth #choosephysio #pilates

05.01.2022 CLASS UPDATE As you may have heard, the NSW Government has announced the re-opening of fitness facilities and gyms from 13 June 2020, with restrictions We are busily planning what this will look like for both our Mudgee and Gulgong facilities. ... We understand youre keen to start back ASAP (so are we)BUT, please give us a few days to organise our timetable and available spots. We will post on Facebook/ Instagram when we are ready to take bookings! We appreciate your patience and kindness during this time. #choosephysio #stridehealth #mudgee #gulgong #rylstone

03.01.2022 One of our favourite little fellas working hard on his gross motor skills with Jocelyn! . . Our physios can help your child improve their gross motor skills and reach their developmental milestones! .... . #stridehealth #mudgee #gulgong #rylstone #choosephysio #grossmotorskills See more

02.01.2022 REPOST The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that ALL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face... services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available. #stridehealth #choosephysio #mudgee #gulgong #rylstone #weareallinthistogether

02.01.2022 TERM 4 TIMETABLE #stridehealth #choosephysio #mudgee #gulgong #rylstone

02.01.2022 WERE HIRING Stride Health currently has a casual position available for a Massage Therapist. Must be a current AMT member with own indemnity insurance. Please send your resume to [email protected]... #stridehealth #mudgee #choosephysio #massagetherapy See more

02.01.2022 TERM 3 Bookings are essential for all classes Please bring a towel and water bottle to every class... #stridehealth #physiotherapy #mudgee #gulgong #rylstone #choosephysio See more

02.01.2022 Please call 6372 6907 for an appointment! #stridehealth #massagetherapy

02.01.2022 Posted @withregram @physioaustralia Welcome to day seven of LBP #MythBusting, and to mark the occasion, were busting the myth that back pain is caused by poor #posture. #BUSTED! How you sit, stand and bend does not cause back #pain, even though these activities may be painful. Its safe to relax during everyday tasks, and a variety of postures are healthy for the back. Whats really important is that you keep #active! For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine #stridehealth

02.01.2022 SAVE THE DATE! Friday, 29 May we are hosting our annual Australias Biggest Morning Tea. ... There will be: Pre-packed baked goods available to takeaway on the day! perfect for a morning tea with family, friends or colleagues Raffle tickets $5 to purchase NOW via 6372 6907 or at our Mudgee Clinic. Donations encouraged via or in our donations boxes at the Mudgee and Gulgong clinics. Lets get behind this wonderful charity, have some fun, enjoy delicious treats and support our community! #stridehealth #mudgee #gulgong #rylstone #choosephysio #abmt2020 See more

01.01.2022 Well this has to be our littlest and cutest EXOS fitting ever!! Undoubtedly our bravest patient too! Giggling whilst we used the cast saw to remove the chunky, uncomfortable fibreglass cast! #choosephysio #stridehealth #mudgee #gulgong #rylstone

01.01.2022 UPDATE #stridehealth #choosephysio #mudgee #gulgong #rylstone #weareallinthistogether