Striders Personal Training in Arana Hills, Queensland | Fitness trainer

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Striders Personal Training

Locality: Arana Hills, Queensland

Phone: +61 402 547 486

Address: 1162 South Pine Road 4053 Arana Hills, QLD, Australia

Website: https://www.striderspt.com.au/studios/arana-hills

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25.01.2022 Naomi, mother of 3, came to us here at Striders Arana Hills wanting to lose weight, drop body fat and tone that she did. I joined Striders in 2019 after trying other gyms and never really finding one that was the right fit. The personal training is amazing here at Striders. Jodie, Damien and their staff are knowledgeable and keep me on track with enjoyable, challenging and varied workouts. Combine this with being able to use the gym on my own, group classes, body scans and... nutrition advice I have been able to achieve my goals of healthy weight, increased strength and building lean muscle. One of my favourite things about Striders Personal Training is the friendly atmosphere; people all support and encourage each other regardless of what stage of fitness you are at. If you are considering joining a local gym, I highly recommend Striders Personal Training Naomi

25.01.2022 BOX STEP TIME #boxing #grouptraining #striders #feelgood

25.01.2022 www.striderspt.com.au

25.01.2022 If the ladder is not leaning against the right wall, every step you take just gets you to the wrong place faster Stephen R. Covey Going in the wrong direction equates to time wasted and wasted time can never be found again. With our Science Backed Training Programs (designed by Diploma Qualified Trainers), Personalised Nutrition Plans, and Electronic Body Scanning Technology you can rest assured your time will be spent doing the things that will get you to your body transformation goals sooner.

24.01.2022 Are you prepared for the week ahead? Meal prep will - 1. Improve your time management during the week 2. Help keep you on track and not reaching for the high calorie foods 3. Save you money, because you are not buying the things you don't need or eating expensive takeaway.... 4. Regulate your portion and calorie control by carefully measuring while prepping. 5. Win the Mental Game. If you want to succeed your have to be one step ahead of yourself at all times! #yougotthis

24.01.2022 Concerned about being left behind when it comes to having that great looking physique? It's easy to stay in front when you have a Striders coach in your corner. Contact us now to book your FREE chat www.striderspt.com.au/get-started/

23.01.2022 Want That Athletic Physique... and not a smaller gaunt version of yourself? Weight training is a MUST! Performing cardio workouts alone eventuates in the stripping and loss of valuable muscle tissue. Train Smart! Contact us now www.striderspt.com.au/contact, or phone 0402 547 486 for Your FREE chat to see how we can help.

23.01.2022 Don’t wait for troubles to arise work towards improving your health now. www.striderspt.com.au

23.01.2022 HAPPY BIRTHDAY MIA Wishing you golden birthday Mia! Hope you have a beautiful day, surrounds by the ones you love. ENJOY.

23.01.2022 Happy 20th Wedding Anniversary Carly & Richard Congratulations to a special couple on this special occasion. You are a beautiful couple that were made for each other. Wishing you a endless happiness, joy and love. Happy Anniversary

21.01.2022 #ShapingYourFuture

21.01.2022 DON’T MISS OUT Book one of remaining time slots with Trainer Alex and receive 2 WEEKS FREE* personal training. Tuesdays: 7:30am to 11:00am, & 1:00pm to 4:30pm Thursdays: 6:30am to 11:00am, & 1:00pm to 4:30pm... Fridays: 6:30am to 11:00am, & 1:00pm to 3:30pm Get in touch today; https://www.striderspt.com.au/trainer-offer/ *terms and conditions apply

20.01.2022 Still Thinking About Making The Change? Let us help you get there. Contact us now at www.striderspt.com.au/get-started

20.01.2022 www.striderspt.com.au #healthyfamily

19.01.2022 Let the weekend adventure begin! #weekendvibes

19.01.2022 A HUGE Congratulations to Sue who has been chosen by our Trainers to receive our Highest Award our yearly Stride with Pride Excellence Award. Outstanding work Sue... and very deserving!

18.01.2022 Smashing Boxstep Session Team!! Well done www.striderspt.com.au

18.01.2022 3 Great Reasons to Eat Low GI Carbohydrates: 1. Satisfies hunger 2. Provides sustained energy 3. Aids in maintaining great health.... www.striderspt.com.au See more

16.01.2022 Thank you to everyone who came try our new Striders Snack Bar this morning! We are so excited to bring good coffee, good food and working out all together! www.striderspt.com.au

16.01.2022 The only way we can change is if we learn. Let one of our expert Trainers arm you with the necessary knowledge needed to make that change a reality. Mindset ... Knowledge Nutrition Training We have you covered Get in touch today for more information; www.striderspt.com.au/contact

16.01.2022 It's Time to Get Back On Track #wemakeiteasy #startyourjourneytoday Go to: www.striderspt.com.au

16.01.2022 CHALLENGE to CHANGE To get the most out of those ‘Lat Pulldowns’, think of it as trying to pull yourself up to the bar, rather than pulling the bar toward you. Why? ... Trying to pull yourself toward the bar with every repetition ensures the spine is lengthened, which eliminates body momentum from swinging the bar down. This places the lats under even greater tension. www.striderspt.com.au See more

16.01.2022 Naomi, mother of 3, came to us wanting to lose weight, drop body fat and tone - that she did! With a good mindset and following our nutrition plans and structured strength sessions, Naomi has had an extremely outstanding and rewarding transformation. Now setting her sights even further, Naomi has new goals and asperations ........... Watch this space www.striderspt.com.au

15.01.2022 Striders Personal Training has educated Trainers that will help you reach your goals. #wecanhelp #knowlegeispower #startyourjourney www.striderspt.com.au

15.01.2022 Family, Nature and Health all go together! Enjoy the weekend! www.striderspt.com.au

15.01.2022 Your Desire to Change must be Greater than you desire to stay the same. Bring us the desire and we will set you on the right path to making Your physical change a reality. We’ve been helping people just like you for over 10 years. Phone Jodie now for Your FREE chat: 0402547486... or contact us at: www.striderspt.com.au

14.01.2022 Happy Birthday Jess! We hope you have an amazing Birthday! Hope you get to be in the great outdoors relaxing. Enjoy your day!

14.01.2022 STILL SKIPPING BREASFAST? Research shows regularly skipping the most important meal of the day may increase your chance of becoming overweight, or obese by 75 percent. Make breakfast a priority!

14.01.2022 When Bob first came to us, his aim - having turned 60 - was to get fitter and stronger. Not only has he achieved this, he has gained a great athletic physique. Click here to read his Amazing story https://www.striderspt.com.au/your-success-stories/#bob

12.01.2022 www.striderspt.com.au #striderspt #stridersaranahills #wearehereforyou

10.01.2022 #smiles #happiness #cuties #loveit #laughter www.striderspt.com.au

10.01.2022 Let us help You get back on track with achieving your 2020 weight loss and muscle building goals. #startyourjourney #wearehereforyou Click: www.striderspt.com.au/get-started Or contact Jodie now:... 0402547486 See more

10.01.2022 This Week's SuPeRsTaR is COREY Corey is well deserving of Superstar this week - not only been noticed by the Trainers, but by EVERYONE in the studio - with his 100% work hard or go home attitude. Corey is an absolute legend who never backs down from a challenge! Great work Corey, keep up the outstanding work!!!

09.01.2022 A sneak peek from our photo session yesterday. Thank you to our beautiful models - to see your transformations was astounding. A HUGE thank you to our incredible photographer Vai, you are absolutely amazing. We are so excited to see what is coming.... www.striderspt.com.au

09.01.2022 A little progress each day - adds up to big results. #onestepforward #onedayatatime #mindset www.striderspt.com.au

09.01.2022 Small, consistent steps is all it takes to achieve life-changing results. Let us show you how Contact us now:www.striderspt.com.au/contact 0402547486 Jodie

07.01.2022 Stride Time www.striderspt.com.au

06.01.2022 Issy Is our SuPeRsTaR of the WeeK!! Little Issy has been an absolute GeM this week Shining brightly, listening to instruction and never gaving up. This amazing young lady was a true stand out this week! Issy - Keep up the fantastic work. You're amazing! ... www.striderspt.com.au

04.01.2022 Did you get your 30 minutes of exercise today? Naomi did! She spent her Sunday enjoying the great outdoors - climbing Mount Maroon. www.striderspt.com.au

04.01.2022 The sun is shining, the water is clear, sand between the toes. Our family memories are made at the beach. #spring #sunshine #familytime #memories www.striderspt.com.au

04.01.2022 Let us help You get back on track with achieving your 2020 weight loss and muscle building goals. #letushelpyou #starttoday Click: www.striderspt.com.au/get-started Or contact Jodie now:... 0402547486 See more

03.01.2022 At any given moment we have two options: Step forward into growth or step back into the comfort zone. Which step will you take? www.striderspt.com.au

03.01.2022 Did someone say coffee Don't fear coffee - Science has proved that coffee not only improves physical performance and aids in weight loss. It is high in antioxidants, reduces the risk of Type 2 Diabetes, Cancer, Alzheimers and Parkinsons Disease. What are you waiting for? Pour yourself a cup today! ... www.striderspt.com.au

02.01.2022 I think someone said it's Michael's Birthday today? Happy Birthday Michael To the joker that keeps us laughing - have a fantastic birthday. Hope you get spoilt and have fun. ... Today is the beginning to another fantastic year full of laughs!

02.01.2022 It's Time to Get Back On Track Go to: www.striderspt.com.au

02.01.2022 NOT ALL TRAINERS ARE THE SAME Our knowledge is unlike any other Book your FREE consultation today and see how we have helped over 1,000 people transform their physiques. Click on www.striderspt.com.au/get-started/ to learn more. Knowledge is Pivotal for Achieving Success

02.01.2022 Nadine's transformation is OUTSTANDING! 15kgs lighter and looking absolutely fabulous. Taking the big step to start has been all worth it. You are amazing Nadine - well done #15kgdown #transformation #fitness #strengthtraining #healthylifestyle

01.01.2022 www.striderspt.com.au #goodhabits #goodhealth

01.01.2022 Happy Birthday Kate H Wishing you a birthday full of happiness and lasting memories. We hope you have a wonderful day with the family. Happy Birthday!!

01.01.2022 Tired of feeling sluggish and unhappy? Let us uncover your untapped potential Contact: www.striderspt.com.au/get-started

Striders Personal Training in Arana Hills, Queensland | Fitness trainer