Strive for fitness in Doubleview | Gym/Physical fitness centre

Strive for fitness

Locality: Doubleview

Phone: +61 417 939 958

Address: Mobile 6018 Doubleview, WA, Australia

Website: https://striveforfitness.com.au

Likes: 438

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Train the trainer - Triceps This is week two of buddy iso training with Natalie Weve been focusing on body weight exercises in this four week block. Tricep improvements! ... Natalie week 2 doing 3 sets 10 full pushups with 20 pulses. Week 1 only managed 2 sets! Vanessa improving strength with 1 full push up and 9 slow eccentric tricep drops (aka the tricep worm ) and 20 pulses on knees. Week 1 no full pushups. Progress!

24.01.2022 Check out this great offer... 12WK RESET & RESTORE YOUR FITNESS [Doubleview - Lake Monger - Floreat Beach]... I am looking for 10 ladies who are ready to shake off the COVID and shake up their MENTAL and PHYSICAL wellbeing with our BRAND NEW 12 week fitness program!! ? The program is designed to get you moving again so you can look and feel ENERGISED, FIT, STRONG and LEAN without the boredom of hours on a dreaded treadmill. We have MORE Strength, MORE HIIT and MORE variety! ? Small group PT sessions, outdoor bootcamp sessions and a nutritional package - to take out the guesswork of what to eat. We know life is busy, so we also offer FLEXIBILITY! ? This is perfect for women with busy lifestyles, looking to get the most out of their training, for the short amount of time they have for themselves. Women who are willing to break a sweat, break out of their comfort zone, and break into some real training, to get real results. Women who are bored with the big box gym environment, and are seeking to find a place to train hard, in a positive community atmosphere. If youre ready to commit - CLICK on the button below and Vanessa will be in touch, to get you the information you need to get started!

24.01.2022 Happiest of birthdays to this Strive superstar!! Have an awesome day Ruth - from all of us at Strive for fitness! V x

24.01.2022 ** ** It has been an interesting few weeks in isolation - people have either relaxed on their health goals or taken the bull by the horn and made the most out of the opportunity. Paul definitely falls into the latter category! He has been training online with Strive for Fitness for 5 weeks and committed to 3-4 weekday virtual training sessions in addition to riding 1-2 times a week. ... Paul's goals were to improve fitness, get faster on the bike for his group rides and to lose a few kgs. The virtual sessions are a mix of bodyweight HIIT and strength training sessions, in addition we are working on interval outdoor bike sessions. SO far Paul is down 3.1 kg and 10 cm's on his girth measurements (neck, chest, wist & hips). With group rides now permitted again, I look forward to seeing how his training has improved his performance on the bike. Well done Paul

23.01.2022 Attitude is everything Life is a wonderful gift and its not over till its over! - Charles Eugster (Masters World Champion sprinter, age 97)

21.01.2022 Make today the day you make positive change for yourself...only YOU can be that person!

21.01.2022 Team strive comfortably smashed this goal today! Well done...

20.01.2022 Hi everyone, Times are changing rapidly and we are having to think outside the box to stay moving, fit and healthy. It is SO important to remain active at this time no matter your decision - be it to stay home and use your own equipment or to be outside in the fresh air but adhering to social distancing advice.... If you are part of the first group. We have an ONLINE training opportunity that may interest you. It can be generic or tailored to what you are used to doing so you get the best fitness outcomes in the current circumstances. It comes with support, accountability and virtual engagement! IF you are wanting to take your fitness to the outdoors. We continue to run our training sessions at Lake Monger and Floreat Beach. They are both beautiful locations with lots of S P A C E! We adhere to the strict social distancing recommendations (see excerpt) and we do not use equipment. Its about having a structured workout in the fresh air. Comment below HOME or OUTDOORS and I will PM you the relevant details or you can email Vanessa at [email protected] Stay positive and healthy! V x

20.01.2022 A bit of cheer for your tuesday

18.01.2022 Post sweat sesh smiles! 28 degrees at 7.30 am...Even the heat couldn’t keep them away from training. A good balance of core and strength training this morning. ... - Kneeling woodchops - Bosu burpees - Glute bridge pullovers - Med ball over shoulders - DB boxing Matched up with abs Abs and MORE ABS! Nice work #team_strivept

17.01.2022 Keeping it moving! So important for our health - mental and physical. Grateful for my Strivers who continue to support my business (and in so doing my family). Hard for some to understand I know and thats ok. Doing it right - outdoors, no equipment, and well over 1.5m social distance (even the flag kept its distance)! Most important we connected, talked, empathised, laughed, motivated! Oh yes and got sweaty! Well done everyone!... V x

17.01.2022 This makes me so happy

16.01.2022 Awesome first session with the lovely Katelyn this morning! Be sure to check out her page @paws_and_pals_adventures. She loves dogs so much she spends her week taking other peoples dogs on awesome playful doggy adventures! So if you are looking for #doggydaycareperth - look her up!!

16.01.2022 Dear Strive for Fitness community.... STRIVE FOR FITNESS is going ONLINE & VIRTUAL We are all adjusting to life at home, local gyms have closed and for some we have lost access to train or participate in our favourite fitness classes. Which SUCKS!... This DOES NOT mean you should have to stop exercising, or stop setting yourself fitness goals or letting your nutrition fall apart. Its simply time to shake things up and DO YOUR FITNESS DIFFERENTLY! At home, with online support from a coach, and with other like-minded folk in a motivated and connected community! I have a new AT HOME ONLINE TRAINING program that will give you a variety of cardio and bodyweight classes to keep you strong and fit, not to mention prevent you from going crazy while stuck indoors. Heres what's included: Online training - equipment free HIIT cardio and strength! Virtual classes to keep you connected! Accountability - individual check-ins by video and email with your coach. Tools and tips to measure and track your progress Help with your nutrition to make sure you eat right. Zoom video meetups where we can run a Q&A about fitness topics Facebook support group. A few laughs and some sanity at this crazy time! I cant wait to work with you and help you achieve your best! This new program is just $40/week with NO minimum term which represents amazing value! The program kicks off on the 30/3/2020 - If you are willing to commit to this new program and be a part of a fantastic support group, get in touch with me TODAY!

16.01.2022 A great bodyweight workout for you to try! This is a 'time' challenge - get through it as quickly as possible and record your time in the comments! Warm up first (start timer when you start challenge)... Execute each exercise safely (PM me beforehand if you are uncertain) Stop if you feel that you have injured yourself. Good luck! V

16.01.2022 **EVOLT360 coming soon** Get to know your body! Body composition, personalised nutrition macro profiling and more....

15.01.2022 We are now 100% online!

14.01.2022 People are going nuts for gym equipment! Get outdoors people! Fun to be had in the beautiful outdoors, with outdoor fitness training offering plenty of space for social distancing and opportunities to get fit with like minded awesome people to motivate you! Strive for Fitness has range of safe training options available, message for training times at our Doubleview, Lake Monger or Floreat Beach locations! ... Stay well! V x

14.01.2022 Dont hesitate...get back into it!

13.01.2022 **GRATITUDE** 2020 is done and dusted! Pretty glad to be kicking that one to the kerb. A BIG thank you to all those that have passed through my doors last year, be it face-to-face at training or online in our covid lockdown sessions! Strive for Fitness wouldn’t exist without you. ... Your commitment to your training, the fun you bring to the sessions is truly appreciated. I really love working with you all and can’t wait to see what 2021 brings! HAPPY NEW YEAR!

12.01.2022 The push-up challenge has started...its not too late to join Team Strive! Todays total is 171...heres my first 40...

12.01.2022 Strength Training for Surfing So chuffed to have Pro Surfer Claire Bevilacqua join us for a training session this week!! She is a total powerhouse in the surf (and in the gym!)... The focus of the session was core work, and leg and glute strength - the drivers of movement and stability in the surf. The session included: Backward stepping lunges with single shoulder presses, and walking lunges with lateral swings. Single leg work improves balance and stability, while rotational training can help with powerful turns and manoeuvres that require a dynamic upper spine. Hip thrusters for glute strength - strong hips/glutes are all part of developing lower body stability. They also give you a firm butt . Alternating arm leg planks using a band for glute strength and upper body and core stability. Roll outs and other fun abdominal exercises to build a well cut rig . Some pics and vids below featuring Claire herself.

12.01.2022 Which one are you?

12.01.2022 Our awesome beachfit crew hitting the sand this morning! We are so lucky to have such amazing beaches and weather here in Perth. So many benefits to beach training too...stress reduction, fresh air, invigorating (especially the swim after), you get your dose of Vitamin D, and it’s FUN!!... If you’re in Perth and keen to give it a go, DM me . . . . . . . . . . #perthfitnessfamily #perth #perthfitnesscommunity #perthfitnessfam #perthfitnesscamp #perthfitnessstudio #perthfitnesshub #perthfitnessclasses #fitnessmotivation #perthfitnessbusiness #perthfitnessnetwork #perthfitfam #perthfitnesstrainers #perthfitnessblogger #perthfitnesschicks #perthfitnesschallenge #perthlife #perthfitnessmotivation #perthfitnesscoach #perthfitnessphotographer #perthfitnessmodel #gym #workout #floreatbeach

11.01.2022 [CHECK OUT THIS OFFER] 12WK RESET & RESTORE YOUR FITNESS I am looking for 10 ladies who are ready to shake off the COVID and shake up their MENTAL and PHYSICAL wellbeing with our BRAND NEW 12 week fitness program!!... ? The program is designed to get you moving again so you can look and feel ENERGISED, FIT, STRONG and LEAN without the boredom of hours on a dreaded treadmill. We have MORE Strength, MORE HIIT and MORE variety! ? Small group PT sessions, outdoor bootcamp sessions and a nutritional package - to take out the guesswork of what to eat. We know life is busy, so we also offer FLEXIBILITY! ? This is perfect for women with busy lifestyles, looking to get the most out of their training, for the short amount of time they have for themselves. Women who are willing to break a sweat, break out of their comfort zone, and break into some real training, to get real results. Women who are bored with the big box gym environment, and are seeking to find a place to train hard, in a positive community atmosphere. If youre ready to commit - CLICK on the button below and Vanessa will be in touch, to get you the information you need to get started! [DOUBLEVIEW - LAKE MONGER - FLOREAT]

10.01.2022 Striver punching it out on ZOOM! Great boxing session today team!

09.01.2022 **EVOLT360 COMING SOON TO STRIVE FOR FITNESS** As a coach I am SUPER excited to be able to offer this service to clients. Watch this space!!

09.01.2022 Who would like to join team Strive for Fitness??

09.01.2022 Thanks Sheree Small love your work! So grateful for being able to do what I love. Especially at times like these when people need to work out their stress and look after their health and fitness. We have such an amazing community at Strive for Fitness! ... Lets keep working team x V

07.01.2022 Happy birthday to this awesome woman! Hope you have a wonderful birthday Julie!

07.01.2022 Its here!! Please 'like' and share page - and let's get you booked in!! Get your first scan FREE when you purchase and book your second scan!

06.01.2022 First strive virtual training session to kick off t 5.15 - 6pm... Who out there wants to get in on the fun? No equipment required, just some space, water bottle and towel!...... Let me know

06.01.2022 WE ARE BACK! So glad to be in the presence of these smiling faces this morning! Good work #team_strivept!

06.01.2022 ** ** Meet Sheree! One of the friendly faces you'll meet at Strive for Fitness. Sheree joined us 18 months ago - almost to the day! Over that time she has lost 6kg, dropped 6.5% in body fat, and gained 2kg in Lean Muscle. The journey hasn't always been a straight line, after all life happens, holidays happen, COVID happened...you get the picture. ... What has helped Sheree achieve and maintain her goals has been; 1) her commitment and consistency with her training, 2) pushing herself at training and resting when her body tells her too, and 3) maintaining a healthy balanced diet - even with a glass of wine . Sheree has gone from 7 pushups on her knees to double that ++ pushups on her toes, a 40 second plank to 90 second plank and so much more. Bottom line - Progress is not just what the scales say and it takes time, commitment, consistency and hard work! Trust the process - and just keep going! Super proud of you Sheree!

05.01.2022 First session for 2021 with this crazy bunch . I’m not sure what was going on here...definitely seems appropriate for a ‘caption this’ Good Saturday vibes to everyone out there!... If fitness is on your todo list for 2021...pm me! V x . . . . . #perthfitnessfamily #perth #perthfitnesscommunity #perthfitnessfam #perthfitnesscamp #perthfitnessstudio #perthfitnesshub #perthfitnessclasses #fitnessmotivation #perthfitnessbusiness #perthfitnessnetwork #perthfitfam #perthfitnesstrainers #perthfitnessblogger #perthfitnesschicks #perthfitnesschallenge #perthlife #perthfitnessmotivation #perthfitnesscoach #perthfitnessphotographer #perthfitnessmodel #gym #workout #perthfitnessguide #motivation #perthfitnessclass #perthfitnessinstructors #perthisok #perthfitnessexpo #perthfitnessprofessional

04.01.2022 Sally K nailing her fitness goals! Sally started training with us at the beginning of the year following a few months away from a regular exercise program. Sally's program has focused on improving her strength, balance and cardiovascular fitness. Sally faces each challenge head on and gives everything a go.... Well done Sally - you've stuck to your plan and its paying off! Weight loss 2kg 3.2% body fat (3.1kg) 1.4 kg lean muscle mass 9cm in girth measurements Proud coach -V x

04.01.2022 Exciting times ahead for #team_strivept.... If youre interested to know more PM me or comment #braceyourself #goingvirtual #letsstayfittogether

03.01.2022 Happy Wednesday everyone!

02.01.2022 Happy Monday Strivers! Time to work on those fitness goals...lets focus! V

02.01.2022 As promised, a bit of a long form video with Dr Michelle Dickinson and Dr Juliet Gerrard answering some of your most frequently asked questions about COVID-19, ...including how you can explain it to any children who might be asking questions. Any further questions you might have, do post them below. See more

02.01.2022 Time to go virtual not viral!! Zoom fitness training here we come!! This is going to be so much fun!! (Thanks for the catch phrase Caitriona Ni Ceallaigh )

02.01.2022 A fun (or not so) little workout to burn off some Christmas calories! Keep it moving between exercises and take advantage of that 1 minute rest. You’ll be done in less than 20 min! Completely done!... Let me know how you go in the comments

01.01.2022 Virtual fitness! #stayingfittogether #isolationtraining #trainthetrainer... Whos keen??

01.01.2022 Timing / tempo in strength training does make a difference!

01.01.2022 Love this! Good work Julie! It takes a lot of dedication to get the results you want. Turning up is step 1...pushing yourself is step 2...having the right mindset is a very important step 3. Do what you do and do it well! Have and awesome weekend!... #team_strivept #gunshow #goals #winning

01.01.2022 At #team_strivept weve been big on our high fives after training...but as with all things we adapt! Say hello to the new way -the #footfive!5 I hope that you have a chance to get your training in today! Health and fitness for our mental and physical well being is so important. Moderate exercise is the ultimate immune booster and can benefit all of us over the coming weeks. Stay committed to your fitness... Get good sleep Eat well - plenty of fruit and veg available Maintain social distance 1.5-2m Wash your hands stay home if youre unwell Be kind and stay healthy V x