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25.01.2022 Often we find ourselves wanting more or thinking that we could of done better. When it comes to your fitness journey or just life in general we need to take the small wins. Progress is still progress not matter what- progress comes in many different forms not just the scale. When we start to change our mindset toward our progress the journey starts to become a little more enjoyable, take a small step back and be proud of your achievements! Small steps over time make that big goal achievable.

24.01.2022 5 Months of hard work! Client Katherine Training without coach @bre_daviss currently training 4 times a week she has dropped 3kg, is Down 30cm across 5 sites With 12cm of those coming from waist! Absolutely smashing it - keep up the awesome work team

21.01.2022 Hip Thrusts: Okay so i feel like the theme of the week for us is hip thrusts! So i thought i would share some tips and tricks and answer some of the instagram questions we had come through As you can see Bre demonstrating in the video on the top, she is hyper extending at the top which can cause some discomfort through the lower back and poor recruitment of the glutes , she is also throwing her neck back which could possibly cause a neck strain! ... so you can see in the bottom video, she is really trying to tuck her pevlis under to engage glutes properly, she is tucking her chin (double chin) to preven neck strain and her shins are verticle as she reaches the top! In my opinion this is the perfect thrust! If you struggle to feel your glutes, possibly trying to really warm up properly before hand can certianly help! A resistance band can be an awesome tool to ensure knees are tracking correctly and to create more tension through the glutes possible super sets or giant sets can be another great tool to fatigue the glutes and to get them really firing - and most importanrly we should be really focusing in on what muscle we are trying to work. Some Questions we were asked: 1 - "Sings that the weight is to heavy" a simple way to tell if the weight is to heavy, is simply if it doesnt move another way to tell if the weight is to heavy is possibly if you are rushing and throwing weight around or if your form is starts to deteriorate 2- "Foot placement and how it effect different muscles" Personally i prefer toes turned out, feet about shoulder width apart and shins verticlie, but what ever you feel most in your glutes is going to most effective. 3-"Single leg hip thrusts, can you explain them, ps these hurt!’ There are loads of variations! but if we are talking just a simple single leg hip thrust then i would personally say that yes these are hard like you mentioned! i think they are a great variation espeically if you struggle to feel hip thrusts in only one glute - they force you to really focus in on the one leg and help bring up any imbalances that you may have, they are also a great tool for stbaility through the hip joint! See more

21.01.2022 Client Spotlight Amanda has been working SUPER hard, honestly one of the hardest workers in the room! We’ve been working hard on changing her shape in her legs and I think we have done just this! Amanda is so consistent with her training and tracking of her nutrition and it shows! Great work Amanda

21.01.2022 Tracking food whilst eating out can sometimes be very overwhelming and sometimes we may reach for the healthier option on the menu... But sometimes the healthier option can actually be more calorie dense than what you think! Pictured above is a common example that we hear people compare all the time. ... A lot of the time avo on toast gets a bad wrap, if you simply order eggs on toast with some avo on the side it is far less calorie dense then your standard açai bowl. Our biggest tips for ordering out is to: - Plan ahead - Pre-track the meal if you can - Order something that has individual items and will be easier to track - Over estimate - Track oil also as this is often used in cooking Remember that it’s never going to be perfect, but estimating (or overestimating) is better then nothing We hope that this helped! See more

20.01.2022 @teamstrivefit_ back in action this coming Monday keep an eye on on our stories for updates and to follow along with how we transition back into 1:1 PT we cant wait to be back on the gym floor

19.01.2022 My lovely fiance @cozbomb trusted me with all things training and nutrition! About 4 months worth of dieting here with 3 calorie drops ending up on 29KCAL per kg when we decided it was time to finish up his diet phase and start slowly working him into a surplus! The goal was to get a little leaner and move more into bodybuilding style of training since he was doing CrossFit pre covid! I’m super happy with his results and excited to see how he goes in hes growth phase - bring on the gains and all the foods

17.01.2022 12 weeks difference for Coach @bre_daviss lovely client @philipa.curtis AMAZING results, especially during iso keep up the great work team

16.01.2022 Client Shoutout @sylvia_dalo! Over the last 2 months Sylvia has been focusing on being strong and building her calories up, it takes a lot to get out of the mindset that less is more I’m so very proud of you for putting your health first and working so dam hard! I have certainly seen a shift in your mentality towards training and eating and this is why I love my job so much! Well done Sylvia, keep the awesome work up!

16.01.2022 Swipe right to see a lovely testimonial from @sal_wallace who has been training with coach Bre Sally has been training with Bre for just about 12 weeks now and has seen some amazing results! Keep up the great work Sally! For all Personal Training or Online Coaching enquires please feel free to email us at [email protected] @ StriveFit

13.01.2022 https://www.instagram.com/p/B8OLyMXnKSo/

09.01.2022 Simple Swaps Tip Three White potato vs Sweet potato As you can see the white potato comes in at a little less calories and less carbohydrates per 100g, with also a little more protein compared to the sweet potato ... Potato is one of the most satiating carbohydrates, meaning that it keeps you fuller for longer and it is definitely more bang for your buck when it comes to food volume It’s also jammed packed full of vitamin C and fibre! #winning Our goal with these simple swaps are to simply educate you around some old wives tails when it comes to nutrition and food selection. We want to show you that you can still have the foods that you enjoy; again this all goal dependant and we are not saying that either food is better than the other - it may just be not what it appears or what you have been taught. See more

08.01.2022 Eat that bread ladies and gents Sometimes all it takes is to be aware of what we are eating and checking nutritional labels when we are tracking our food Now if your goal is fat loss and you are aiming to be in a calorie deficit then simple swaps like these can be an awesome tool to still enjoy the things you love, but is better on that calorie bank for the week ... The bread on the right is in no way better or worse than the bread on the left There is no such thing as good or bad foods; there are simply more calorie dense food and more nutrient filled foods. The bread on the right would certainly have some extra health benefits and be higher in fibre! But if we are looking from purely a caloric standpoint then the bread on the left is going to be a better option if your calorie intake is getting on the lower end and you still want to enjoy bread! Remember this is all goal dependant Keep an eye out for some tips later on down the track See more

08.01.2022 12 weeks working with this absolute work horse! Sam has worked so bloody hard and it shows! I couldn’t be more proud even if I tried we are down just over 2.5kg and 17CM across 5 sites! I can not wait to see what we can do in another 12 weeks