Strive Fitness in Marsden Park | Gym/Physical fitness centre

Strive Fitness

Locality: Marsden Park

Phone: +61 2 9627 7671

Address: 861 Richmond Road 2761 Marsden Park, NSW, Australia

Website: http://strivefitness.com.au

Likes: 1492

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Sports & fitness instruction

24.01.2022 DB Supine Neutral To Pronated Press Increase chest strength and muscle growth 1. Lay with your back flat on a bench & feet back towards your upper bo...dy to creat an arc with your lower/mid portion of your back. 2. DBs start in a neutral position with wrists in line with elbows. Shoulders pulled back and depressed to help stabilize the movement. 3. Press DBs upwards with intent. Twist from neutral to pronated position making sure to squeeze your shoulder into your chest for full contraction. Lower the weights controlled, back into a neutral position before completing again Starting & ending the movement in a neutral position will stretch the chest through a greater range of movement #mindperformancehealth #chestpress #supine #neutral #pronated #press #bench #strength #db #muscle See more

22.01.2022 DB 45' Back Extension Tutorial 1. Hold and keep DB tight just underneath your chest 2. Slowly lower yourself down, raising your hips to the ceiling to s...tretch your hamstring and glutes 3. Squeeze your glutes into the pad and end movement at 45' angle The DB 45' back extension is a great way to externally load and improve the strength and muscle involved in the posterior chain. For more value on how to improve your mind, performance and health head over to www.mindperformancehealth.com.au #mindperformanceheath #backextension #db #hamstrings #glutes See more

19.01.2022 Bet you haven't seen this before ... come in, check it out, train smarter

19.01.2022 Are you ready for the biggest upgrade of 2020-1?!?!

18.01.2022 Now stocked up on OXY SHRED! Non stim & Hardcore, come in today and check it out.

17.01.2022 HUUUGE Changes coming to Strive Fitness end of Year!!

12.01.2022 It's with great sadness to share the news of the passing of one of our frequent and beloved members Nico Sandaga We are truly heartbroken by this sudden loss and our thoughts and prayers go out to all his friends and family. Nico was extremely kind and had high influence on those around him, he is someone who gave it his all in the gym and had passions for both basketball City of Blacktown Storm Basketball and Grid Iron. West Sydney Pirates (see video) https://www.instagram....com/tv/CIJ4Ccqg143/ A GoFund me page has been created to support the family. Please show your support by donating here -> https://gf.me/u/zamdxu

09.01.2022 Our member Bishwas pumping out his work out today

09.01.2022 Trading as usual hours this Long weekend! That means the Gym is Open

07.01.2022 Hey Family and Friends, One of my good friends Nico Sandaga has gone missing and was last seen yesterday by his family. Please please please guys, if you have seen him or see him please contact me on Messenger! He was last seen in the city today at 2pm at the Sydney Capital Square Hotel!

07.01.2022 @strivefitness247 @kobemural @michaeljordan @kobebryant @kingjames @serenawilliams @ Strive Fitness - 24/7 Smart Gym

04.01.2022 Glute Strength & Muscle Growth The BB hip thrust is a great exercise to build and grow your glutes Traditionally it was always thought that squats we...re the best way to enhance look of the glutes. Squats stretch and work the lower portion but if you want to step up your glute game you need to target the upper and outer regions. The BB hip thrust is a great exercise to target the upper portion + build a better all round lower physique Make sure shins are vertical when in extension Posterior tilt your hips at the top for the most contraction. This will also help hip extension and limit quad input. Limit curving of the lower back to get the most tension on the glutes. Give it a go and get those glutes ready for summer! #mindperformancehealth #glutes #bbhipthrust See more

04.01.2022 This taking Fitness challenges a bit too far..

02.01.2022 When the Legend himself comes down to Sydney to paint the #LegendsMural @kobebryant @michaeljordan @kingjames #sydneygym #marsdenpark #bestgyminsydney