Strive Fitness And Nutrition. Bootcamp sessions at the Woy Woy waterfront. in Woy Woy, New South Wales, Australia | Gym/Physical fitness centre

Strive Fitness And Nutrition. Bootcamp sessions at the Woy Woy waterfront.

Locality: Woy Woy, New South Wales, Australia

Phone: +43 5550 776

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 A great turnout for our 9:30am session today. Good job girls! Thanks for piling on the dumbbells for my plank #strivefitnessandnutrition #outdoorbootcamp #outdoorbootcamps #woywoy #woywoyfitness #centralcoastnsw #uminabeach

24.01.2022 FALLING OFF THE WAGON: Gaining The Weight That You Lost Back Again... I see this. Hell, I’ve done this! Losing those unwanted kilos and feeling great. Only to put it all back on after all your hard work. Why do we do this? For me at least, when I first started getting my diet sorted, I would finish it and think great, I’m done. I can go back to eating my favourite junk food again. This will always end in disaster. ... The key word in the paragraph above is the word diet. See, when people diet they almost always put a time limit on it. An 8 week challenge. A 12 week etc etc. Once you get to the end, you end up subconsciously putting the brakes on the whole thing. Rather than using the diet as a starting point or stepping stone as a way to create a healthier lifestyle. Personally I think that everyone can diet. But I don’t think that everyone can change their lifestyle if they’re truly not prepared for it. What’s your thoughts? Why do you think you end up gaining the weight again after losing it? Comment below

24.01.2022 The deadlift. One of the best exercises you can do for overall strength. If you can get better at doing them, it has a great carryover for over exercises. But did you know that there are a few variations of the deadlift? Check it out below...

23.01.2022 One of our regulars Trish brought along her little man Buddy to session this morning Such a cute little fella! Although he seems to be taking an interest in eyeing off his mumma threw the legs of one of our new members. Come on, social distancing dude!

22.01.2022 What’s the one fitness quote or phrase that drives you nuts?... comment below What’s the one fitness quote or phrase that drives you nuts?... comment below

20.01.2022 Here’s what our members tackled tonight at our 6pm boxing session We had a team of 2 and a team of 3. Got through what they could before the session time ran out! Hmmm I think that there’s another boxing session tomorrow morning at 9:30am?

19.01.2022 Our offical STRIVE merchandise is up and running! Already some of our members have bought some of these. There seems to be a bit of a theme! Feel free to check out our merch store. We use an Australian company called Fitprint. They handle everything. ... More designs will be added eventually. Like: Someone Said Burpees. I Heard Burgers... And here we are https://fitprint.com.au/store/STRIVEFitnessandNutrition/

19.01.2022 It’s all about inspirational posts on the weekend!

18.01.2022 This made me chuckle so I had to share it!

17.01.2022 Fitness Bingo starts in a couple of weeks time! Wanna get involved? Join up with our 10 Week Bootcamp round that kicks off next Monday! ... Prizes are up for grabs!

17.01.2022 Friday funny It’s pretty accurate really!

15.01.2022 I think that pretty much everyone can relate to this!

15.01.2022 Fitness doesn’t have to be about how ripped you are. Whether or not you have washboard abs. Whether you can do do 100 burpees in 5 minutes. It can be as simple as being able to walk a flight of stairs without feeling exhausted. Small steps add up to big strides...

15.01.2022 Hmmm What would inspire you to get fit? 1) A fitness influencer ripped you shreds doing something ridiculously acrobatic.... 2) An average person doing what they can to get into shape?

15.01.2022 A bit of a Friday funny!

14.01.2022 Boxing tonight Here was tonight’s recipe!

10.01.2022 Hey everyone! I’ve been slack on the posting here on the page, so I thought I’d better pull my finger out and post up our next 10 Week Bootcamp Challenge round that starts on the 7th September. Below is what to expect each week

10.01.2022 How good is Spring! We’re advertising some spots for our 8 Week Bootcamp Blitz that’ll go all the way up to Xmas. So if you missed the start of our 10 Week Bootcamp round, then jump onto this! Don’t let Spring go by again without taking control of your fitness. Summer’s just round the corner!... If you’re interested in getting involved with this, please let me know in the comments below or send me a message

09.01.2022 We officially finished our last Zoom session this morning! We made the decision to get back to the park now that not only COVID restrictions had been eased some time ago, as well as saying goodbye to winter. Our regular members were very much used to logging in from home to do their workouts! So from the 6th October next Tuesday, it’s full steam ahead with park sessions. Saving Zoom sessions only when it rains. ... So bring on daylight savings and park sessions! #strivefitnessandnutrition #outdoorbootcamp #woywoyfitness #centralcoastnsw #outdoorfitness #uminabeach #woywoy

07.01.2022 ANNOUNCEMENT AFTER THE OCTOBER LONG WEEKEND: Good morning everyone! As most people who are regular members or those of you who have inquired about our sessions over the last few months, we’ve been running sessions via Zoom during the Covid lockdowns and continuing them on as well as running park sessions.... After the October long weekend, our Zoom sessions will be scaled back. Only running them when it rains. So from the 6th October, ALL SESSIONS will be done at the park at Brickwharf rd Woy Woy. It’s time to get back to enjoying the outdoors now that winter is done! Zoom has literally been a lifesaver. It saved our business these last few months. But it’s back to the park. A big thank you for everyone who supported us during the height of Covid. It’s very much appreciated

07.01.2022 And we’re back! Welcome to 2021 Don’t forget to check in using our QR code. Looking forward to seeing all our members and some new faces back at the park

06.01.2022 TUESDAY TIPS: I’ve decided that each Tuesday, I’ll post up a useful tip for anyone looking for help in achieving their fitness goals. Here’s today’s tip:... STOP FEELING GUILTY. Here’s what I mean by that. You train hard and diet hard. You have a bad day and decide to blow your workout and your diet and eat a whole pizza. You then feel guilty about eating said pizza, so decide to either punish yourself by thrashing yourself with hours of mindless cardio to burn it off. Or you go the other way and decide to blow the whole thing completely and then your whole week is ruined by eating way too much shit and doing nothing. Both examples are fraught with perils. Exercise should be used to help get you fitter and stronger. Not used as a punishment tool because you tripped up and binged. On the flip side. Constantly not taking responsibility for your binge does nothing other than to keep you repeating them. You get nowhere. And your dreams of actually losing those unwanted kilos are just that. Dreams. In both examples, your best course of action is to get back on point straight away. If you slipped up at lunch, eat a healthy dinner. If you slipped up at dinner, get back on point the very next day. Habits are formed by repetition. Not by punishing yourself.

04.01.2022 Looks like rain! Just a reminder that we run our sessions via Zoom when it rains. All safe and dry in your own home! So there’s no excuse not to get a session in! Unless you’re totally technologically challenged ... Zoom literally saved my business over the Covid lockdown. So much so that our regulars preferred it over the park sessions during winter. Even when we were allowed back to the park. It’s not everyone’s cup of tea. But it’s worth giving a go.

04.01.2022 Evening everyone! Question for those of you who have yet to try a session with us: Do you think you need to be fit to do a session? ... I’m thinking that when people see bootcamp, they immediately think military style hardcore training. What are your thoughts? Comment below!

03.01.2022 Can’t believe that it’s been 4 years since we started our first sessions! We launched STRIVE back in September of 2016. It’s certainly been a roller coaster ride just like most small businesses! On behalf of my wife and I, we wanted to thank all our current and past members for supporting us over the years. Without you, we wouldn’t be doing what we do now. So thanks everyone

03.01.2022 Look at those socially distant people putting their hands in the air like they just don’t care! We’re a couple of days into our 10 Week Bootcamp Blitz and we’ve had a great turnout so far. If you’re interested in joining us, message me and we can get you started!

03.01.2022 After heading underneath the picnic table this morning when a bit of rain hit us, we got a great rainbow! #strivefitnessandnutrition #outdoorbootcamp #woywoyfitness

02.01.2022 A pretty good sunrise this morning for session! A couple of brave souls popped down while another group Zoomed it from home

01.01.2022 Don’t forget about our 10 Week Bootcamp Blitz starting next week! Start 2021 off by giving 2020 the finger!