StriveStronger in North Sydney | Health & wellness website

StriveStronger

Locality: North Sydney

Phone: +61 411 142 815

Address: Bay 7, Suite 19, 6 Middlemiss Street 2060 North Sydney, NSW, Australia

Website: https://www.strivestronger.com

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• Business service
• Business consultant
• Health/beauty
• Health & wellness website

23.01.2022 So many of us get stuck on Pierre de Coubertin’s Olympic motto ‘citius, altius, fortius’, or ‘faster, higher, stronger’. At some stage, though, the law of diminishing returns kicks in: the system slows, shuts down, doesn’t bounce back. People are working longer hours and pushing themselves further than ever before. But without adequate recovery, exhaustion, overload, chronic fatigue, burnout and stress are inevitable.... In this holiday season, don't forget to rest, unwind, and recharge.

23.01.2022 The start of a new year is an opportunity to reset. Listen to Dr Nicola as she talks us through her take on how to overcome setbacks and obstacles, applying what she has learnt as a neuropsychologist but also through her own life experiences. Dr Nicola Gates has 25 years of experience working with individuals, insurers, and corporations assessing and promoting optimal brain health, cognitive function and wellbeing. And her story about overcoming personal adversity and learnin...g from the struggles in life positions her to speak with absolute authority about learning from struggle and post traumatic growth. Listen to the full interview now http://ow.ly/Uk0E50CV9KU Or subscribe to 'NAB Business Fit', where you can hear the full interview and access complimentary content from workplace performance experts to improve your physical health, calm the mind and take care of business http://ow.ly/rq8o50CV9KS. #StriveStronger #optimist #growthmindset

21.01.2022 This is the season to be merry but as the holiday season rolls around, sticking to a healthy eating plan can prove challenging. Eating healthy doesn’t always correlate to eating something bland. Try one of our favourites, the ABBA smoothie - Avocado, Banana, Berries, and Açaí, which you can have as a breakfast, a snack, or a healthy dessert. This is a great way to cleanse your system after indulging on heavy meals which usually occurs during the festive season.... Photo Credit: donna hay #smoothie #detox

14.01.2022 This year began in flames as we battled one of the most devastating bushfire seasons we’ve ever had. Now, it is ending as we attempt to navigate the most devastating pandemic the world has faced in the last hundred years. To throw in a last-minute curveball, hundreds of thousands of Australian’s Christmas plans have been thrown into disarray with border closures following the recent outbreak in Avalon, Sydney. The world has had a challenging 2020 and a lot of people are read...y to leave it behind. But before we rush into the new year, now is a good time to look back, review and reflect. Watch the following video where Andrew discusses the importance of reflection on the ABC across the six pillars: Work/Career Money Relationships Health and Fitness Learning and Development Hobbies, Passion and Fun https://www.youtube.com/watch?v=jo2HUTlFbSs&feature=youtu.be For more content like this, you can follow our page StriveStronger

08.01.2022 Take another big breath, think about lessons learned in 2020 and after a well-earned Christmas break let’s put principles of optimism into play and have a cracking #2021. Happy New Year to all of you!