Stroller Bootcamp | Sport & fitness instruction

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Stroller Bootcamp

Phone: +61 8 8367 5054

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25.01.2022 Happy Easter! Enjoy the time with friends and family.

24.01.2022 Are you waiting for the perfect time to start eating better, or exercising, or finally getting in shape? Are you putting off that dream trip, or a new project, or that skill youve been meaning to learn? If so, some of these phrases may sound familiar: When I get a different job. When things are less busy.... When I find a workout partner. When I find the right equipment. When I feel less awkward in the gym. When I lose 10kg When I get the right workout routine. When my fridge is full of the right foods. Tomorrow. Next week. Never. There is no perfect time. There never will be. Just start. At the beginning.

24.01.2022 How good is that feeling after a good workout!? Theres plenty of times we hit that wall during a workout, or even before. Just keep in the back of your mind that how good it feels to push your self past those mental barriers and then giving yourself a mental high five for achieving what you didnt think you could and pushing through even though the easier option was to give up.

24.01.2022 I love these meal prep veggie bowls. They are so easy and helps me stay on track cause if I dont prep ahead I will end up buying food on the go which I dont prefer. This weekend was a little crazy with family stuff but its never too late to prep. Its Tuesday and I prepped this food to help the rest of my week to roll along. Super easy to make.

21.01.2022 Knowing where you are at is a fantastic motivator to help keep driving you towards your goals. Come in for a Body Scan on Monday 8th July. Book at the link below

21.01.2022 Hey ladies, Your welcome to join me a Monday or Thursday at 5.30pm for a 30min session if you would like to add it into your weekly activity

20.01.2022 Pregnant women are bombarded with messages about what to do and what not to do during their pregnancies. For the most part, this messaging is helpful.

17.01.2022 Motherhood challenges us in many ways. Our babies sleep schedules challenge us. Our toddler tantrums challenge us. Our work-life-romance balance challenges us. Even on those days where were not feeling so wonderful about ourselves or our mothering skills.lets be real, were still killin it.

14.01.2022 How simple is this? Salmon salad with a boiled egg, baby spinach and avocado Ingredients:... 2 oz. salmon 2 oz. snow peas 1 egg Hass avocado 1 oz. baby spinach oz. fresh parsley 1 tbsp. olive oil See more

13.01.2022 Yep - do it to know EXACTLY where you are at, what you can and cant do exercise wise and for peace of mind that you are not doing yourself any harm that may cause problems down the track....

13.01.2022 Sore? Lets get those spots worked out for you. https://buff.ly/2YTnD0a

12.01.2022 NUTRITION CHALLENGE We are getting such a great response and amazing results from our nutrition challenges that we are running it AGAIN! If you want to- Understand your body more then just a number on the scales ... See real changes Increase energy levels Understand that foods NOT the enemy Improve on training Be the healthiest happiest you THEN THIS CHALLENGE IS FOR YOU! Book a FREE consult and come and see us this week https://buff.ly/2TcMDwl YOU DONT WANT TO MISS THIS!

10.01.2022 You dont have to have it all figured out. You dont have to be perfect. All of us are a work in progress. Growth to us at Stroller Bootcamp is accepting where you are at and taking it day by day and learning to accept that everyday is a journey and an opportunity to learn and makes mistakes. We strive to embrace the journey of fitness and personal development and celebrate every stage of growth. How does growth look like to you?

08.01.2022 PERSONAL TRAINING! Have you been thinking about making a change for the better? Have you been thinking about entering a gym but dont know where to start? Lacking that motivation? ... Dont spend another year wishing you had have made a change earlier, NOW IS YOUR TIME!! Dont waste another second and click the link below to book your first session! https://buff.ly/2Vd12e0

08.01.2022 Get up and move during the day! Set an alarm on your phone to move every hour to remind you to get up and take a brief walk or do some stretching

07.01.2022 Many women live active lifestyles before becoming pregnant. They maintain challenging jobs, have busy schedules and usually fit in some kind of fitness routine. But once they get pregnant, that last component is suddenly taken away. Doctors err on the side of caution even in low risk pregnancies.

07.01.2022 Training outdoors in this amazing weather makes to so much easier to train hard and get results. Join us at our next session: https://buff.ly/2WyhQMX

07.01.2022 Are you ready to get started? Sign up and get started this week! https://buff.ly/2YQ6ynJ

07.01.2022 So many more positives to track than the number on the scale

06.01.2022 When you feel you arent making any progress. When you feel like you are spinning your wheels. When you are in the thick of it and you feel like things are not changing fast enough or you are asking will it be like this? Does this sound familiar? Just remember that if you dont give up and hang in there that when you will look back a year from now and you will be able to see the progress you made. It might not always be very visible but its there. Sometimes the transformations have to be mental before you can see the physical. This is your reminder that you are doing just fine even if it doesnt feel like it. Reflection can help you see how far you have come and the cliche saying hindsight is 20/20 is so true. How do you stay positive when your working through your goals?

06.01.2022 SA Body Analysis is coming to CROSSFIT PROFICIENT on Monday 8th July from 4:30pm Limited spaces Just $44- Book in for your scan NOW at https://buff.ly/2XkPeKD Why measure your body composition?... Weight alone is not a clear indication of good health; this analysis reports YOUR body by fat, water, muscle and lean body mass + much more. The results from your analysis can be used to identify health risks, personalise your training program, and evaluate the success of your training / nutrition program. SABA use the world renown InBody technology as used by the CSIRO and by NASA to test their astronauts! Book NOW at https://buff.ly/2XkPeKD (Non- members most Welcome!) What are YOU made of?

04.01.2022 You can do anything for five minutes!

03.01.2022 Hey guys, Dont forget to get yourself signed up ready for this week.

02.01.2022 28 DAY CHALLENGE SIGN UP NOW OPEN! STARTING ON THE 13TH OF MAY! Goals to smash! Habits to make! Tasks to complete!... So much to learn! Daily motivation! Once you have signed up we will set you up with the App that will help you along your journey, sending daily notifications and tasks to keep you on track all day for the entire 28 days! Follow the link if youd like to be a part of our 28 day challenge! https://buff.ly/2VvM7yf See more

02.01.2022 The research is pretty clear: Exercise during pregnancy provides numerous health benefits to both mother and child. Here are just a few of those powerful, lasting benefits of exercise while pregnant.

01.01.2022 Bubs always close by to keep a watchful eye her technique. Bring your bus along to our next session and see if its a good fit for you: https://buff.ly/2WyhQMX

01.01.2022 What are your goals? Our job is to ensure that you reach the goals that are important to YOU. Whether it be fat loss, toning, strength or general fitness, we have got you covered! https://buff.ly/2EFAACZ

Stroller Bootcamp | Sport & fitness instruction