Strong Bodies Training in Wickham, Western Australia | Fitness trainer

Strong Bodies Training

Locality: Wickham, Western Australia

Address: 1 6720 Wickham, WA, Australia

Website: http://www.strongbodiestraining.com

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• Gym/Physical fitness centre
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• Sports & fitness instruction
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25.01.2022 Life is all about balance, tonight we shared an Indonesian dinner with virgin Mohito's whilst watching the sun go down on Cable Beach.... and it was absolutely magic Dessert Strawberries dipped in Dark Chocolate #indonesianfood #dinner #cablebeach #food #nutrition #mocktails #mohito #balance #dietshakeup #diettherapy #broome #broomeeats #broomefood #broomedinner #dmkbroome

23.01.2022 LUNG BURNER . 12 min AMRAP (as many rounds as possible) 5 Pull Ups 10 Push Ups... 15 Air Squats 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead 12 Cals Assault Bike @35kg . How many rounds can you get through? I almost finished 4 rounds . This was our finisher from our Friday morning heavy Clean & Jerk session from @rawstrengthandconditioning #crossfit #conditioning #lungburner #weights #crossfitgirls #girlswhocrossfit #fitness #wod #crossfitwod #rawstrengthandconditioning #strength #cardio See more

22.01.2022 Here is a simple one for y'all . Super light and refreshing yet filling and took under 20 minutes to make . Thai Fish Cakes... . Serves . 500g Fish 1 tablespoon Green Curry Paste 1 Spring Onion Coriander 1 Cucumber 1 Carrot 1 Avocado (1/2 each) 1 Lime (squeeze over Fish Cakes) . 438 Calories (High Protein, Medium Fats, Low Carbs) Also lots of essential micronutrients #nutrition #fuel #energy #refuel #foodforenergy #foodforrecovery #healthyfood #yummyhealthyfood #nutritious #nutritiousanddelicious #thaifishcakes #macronutrients #micronutrients #energy #fitness #running #timetrials #sbfitness #fit #fitspo See more

21.01.2022 Nutrition Shake-Up How i lost 5 kilos in under 4 weeks . Focusing on eating a little less calories of course (including less meat products)... ... but more so focusing on eating alot more variety when it comes to vegetables . Some of you may not know, but I used to dislike veg and was more a salad girl, don't get me wrong I still love a good salad but adding in so many more vegetables has been a game changer. I always knew it would be, im just stubborn and enjoyed how I ate before . I am proud to say I am a changed women I LOVE trying new things, i love the benifets I am receiving (sleep quality,energy, performance, skin, + the weightloss is a bonus but never my intention for the shake up, I really wanted to increase my micronutrients as well as having well rounded macronutrients to support my training. . I will share my ways, what I have learnt and all the yummy recipes and their stats in the coming months . For now I will continue to trial and error new tingzzz (its working) Watch this space. #nutrition #shakeup #macronutrients #micronutrients #healhtyeating #cleaneating #results #foodasfuel #energy #faster #becomesfitter #performance #fitness #athleteperformance #athletenutrition #coaching #nurientdense #calories #crossfit #fitspo See more

20.01.2022 LET'S TALK SMART WATCHES I have had a Fitbit, Samsung and a Garmin Smart Watch..... And i can confidently say I hands down LOVE my Garmin Vivoactiv 4s watch ... Why? 1. The watch itself is sleek, minimal and comfortable. 2. Easy to use, has the ability to be customised from widgets, clock faces, notifications etc. 3. The Garmin App is user friendly 4. The Apps and all its functions and tracking capabilities (Sleep, Steps, Calories, Menstrual Cycle, Respiratory, intensity etc) 5. The App has an awesome Run Program for every level, this program has helped me so much and is actually enjoyable 6. Affordable for whats on offer 7. Keeps me accountable 8. All of the above plus more im probably forgetting 9. Team step challenges 10. Same as 8 See all its capabilities by clicking below. https://buy.garmin.com/en-AU/AU/p/643382

19.01.2022 An investment in knowledge pays the best interest. Benjamin Franklin #study #online #fulltimeworkplustudy #alwayslearning #growth #health #fitness #performance #nutrition #accountability #choices #crossfit #conditioning #strength #fitspo #sundaystudies #onlinestudy #healthandperformance #coach #athlete #athleteperformance

17.01.2022 SBT BALI FITNESS RETREAT Now we have had time to settle back into reality, we can all take a moment to look back on the week of our first Fitness RETREAT!!! And what an INCREDIBLE week it was ... Our days consisted of; Daily morning CROSSFIT and Private PT sessions @ CrossFit Wanderlust Bali Amazing Breakfast's at multiple places Tree Top Adventure parks into Hidden UBUD Jungle Pool Bars All the Shopping and massages, day spas you wanted. Breathtaking roof top dinners watching the sunset over the beach eating 5star food. Afternoon Yoga sessions upside down or relaxing by the pool in our luxurious Villa. Plus so much more, team bonding, learning, growing, recharging but feeling accomplished these are the many reasons why you should take a week out and do our next fitness RETREAT!! RETREAT #2 ......... Dates... TBC More photos and videos to follow.... Sheree

17.01.2022 Post Hero WOD stretches . Yesterday was such a great vibe, everyone absolutely smashed yet another gruelling HERO WOD . TUDER ... Partner Wod 1 mile Run (together) 31 Push Ups (each) . 20 rounds (shared) 3 Deadlifts 3 Clean and Jerks 3 Front Squats . 31 Push Ups 1 mile Run . The 12 of us completed it between 34mins and 44mins . Don't forget to do a good exercise specific warm up and a long stretch after. #crossfit #crossfitherowod #tuder #tuderherowod #herowod #wod #strength #conditioning #crossfitgirls #girlswhocrossfit #fitness #fitspo #igfit See more

15.01.2022 Pin this one. I quite often refer back to the 2 minute rule.... The 30 minute timer is such a good one for either, a quick walk/run, or an "at home workout" it's only 30minutes after all.... im sure you can find the 30 somewhere? ... Here is my favourite 30min at home workout Ascending Ladder 1-2-3-4-5-6-7-8-9-10 Squat Lunge (per leg) Burpee Push up Sit Up Do 1 rep of each movement, then 2 reps of each then 3...all the way to 10. Simple, yet affective

13.01.2022 Im Back .... I have been wanting to get back to creating content on this page for soooo long. After a few recent requests to get back on and keep motivating everyone to live a happier, healthier and balanced life... i will return and try post as much as possible.... with my Full Time job ... Life for me has calmed down.... well this week anyways So I am now focusing on getting myself back into a more sustainable routine. I don't love routine, I don't love to have to do something at a certain time if I'm not feeling it .... However, I know my body and mind respond to routine, more so the discipline. I will aim to post my weekly exercise and meal schedules and what I focus on when trying to live a "Happier, Healthier and Balanced Lifestyle" in hopes it may just motivate/inspire you to get back or just keep going in your day to day routine - of course with seeing results. Enough for now.... Sheree

11.01.2022 Eating more of a variety of healthy and nutritious food has seen many improvements for me already... . - Sleeping Better - Skin is more dewy and hydrated ... - More regular - More energy - Fat Loss - Faster recovery (suprisng) - Feeling lighter overall, which improves my training. Basically eating good food not only fuels your workouts, it also fuels your sleep, skin, hair, energy stores etc. . Here is some of the Yummy Foods I have been eating lately. . #changinghabits #healthyhabits #healthyeating #nurientdense #macronutrients #micronutrients #nutrition #notadiet #notafad #nofaddiets #eatingforme #foodforfuel See more

11.01.2022 Raspberry and Pear overnight soaked oats . 60g Oats 160g Greek Yogurt 1/4 Cup of Milk ... 1 Pear Chopped 120g Frozen Raspberries 2tbs Walnuts 3tsp Maple Syrup 1/2tsp Cinnamon 1/2tsp Vanilla Essence 30g Sultanas. Mix all together and put into cups and leave in the fridge overnight Serves 2. P14.9|C57|F12.9 430Cals per serve #breakfast #oats #overnightoats #fuel #nutrition #health #fitnessfuel #preworkout #fit #healthy #foodasfuel See more

10.01.2022 Step Challenge Fun . Ok so I will admit it, I'm pretty competitive This will be the third step challenge @ameeleane @brookieM have done..... they have both won one so it's my turn ..... .... Today's Run SPEED INTERVALS Warm up. 5min incline walk, 5 min incline jog . Speed/Sprint Runs (fast) 2x 800m (2mins rest between) 2x 600m (1min 30 rest between) 2x 400m (1min rest between) 2x 200m (30sec rest between) 5 min cool down jog/walk Stretch stretch stretch #run #garmin #speedintervals #runprogram #runintervals #stepchallenge #fitness #inspo #fitspo #igfit #sbt #strongbodiestraining See more

07.01.2022 Nothing else needs to be said!

04.01.2022 Stewed Apples . . . .... Peel and core 6 apples Cinnamon 1 heaped Tbs Brown Sugar or Coconut Sugar (can sub for sugar free maple syrup) 700ml Water Boil water until its completely evaporated.... . How cool is our little coconut bowl #stewedapples #apples #anappleadaykeepsthedoctoraway #nutrition #refuel #food #foodishealth See more