Strong Fit Chicks in Darwin, Northern Territory | Sports & fitness instruction

Strong Fit Chicks

Locality: Darwin, Northern Territory

Address: Smith Street Darwin, NT, Australia

Website: http://strongfitchicks.com

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• Sport & recreation
• Sports & fitness instruction

23.01.2022 Today we have the lovely Carmen back in the gym doing cable tricep pulldowns

22.01.2022 Burpees..you either love them or hate em here Viv shows the progression. Start slowly with stepping, then add a jump, then move into the full burpee

19.01.2022 We’re calling this shot Pin heads in the Park Carmen and Nic tried to do some tricky manoeuvres but mostly fell over and spent most of the time rolling around laughing on the ground The onlookers were giving us some weird looks but we didn’t care because we were having fun anyway

17.01.2022 Exercise doesn’t have to be hard. Even a few minutes a day can improve your overall health. Carmens showing us mountain climbers can be done anywhere, anytime!

16.01.2022 Is stress affecting your life and goals? Would you like less stress and more peace? Fernwood EMPOWER is a 6 week wellness program, to support women on their personal wellbeing journey, and to equip them with the tools to help manage stress, anxiety and burnout and bring more peace, confidence and balance into everyday life. This beautiful program is for woman who want, Improve sleep... Manage stress Feel supported in making positive changes in their life Learn how to positively manage thoughts and feelings Plus so much more. Clink the link below to access more info, or pm me with any questions https://fb.fernwoodfitness.com.au/empower/

15.01.2022 These two on the bar reckon Nic could lift them! EPIC FAIL!

13.01.2022 Carmen in action in a body pump class today! Push ups are a great way to stay in shape. Group classes are a wonderful way to stay motivated and committed to keeping strong

12.01.2022 Just a couple of girls playing with some fit balls for fun

12.01.2022 Today we have the lovely Carmen and Viv working with some bands to the coolest old song?

11.01.2022 Morning workout done...and about 2L of sweat OMG.(and a lack of oxygen to the brain as I just had to look up how to spell sweat ) Such a great workout, LOVING the Fernwood Fitness Online Hub Going to do the beginners yoga flow tonight.

09.01.2022 What seems impossible today might some day be your warm up

07.01.2022 Use that towel!

06.01.2022 Absolutely picture perfect this morning down at the foreshore. Viv here practising yoga

06.01.2022 Such a spectacular day today that Carmen and Nic decided to meet up for a walk. Both burst out laughing when we saw each other because we wore the same colours

06.01.2022 No weights, no problem. Carmen shows us we can just fill up a milk carton and use that! Lunges by the sea, such a beautiful morning!